The Mind Illuminated
The Mind Illuminated
The Mind Illuminated
What if one thing you did each day could bring you to deep joy, peace, insight
transformation?
The Mind Illuminated: A Complete Meditation Guide Using Buddhist Wisdom and Brain Science by meditation master Culadasa (
that “one” thing.
Many meditators say they haven’t reached the heights of the practice, even after reading every book out there. The Mind Il
meditation book; it’s the foremost guide to developing deeper, more rewarding, and transformative states of consciousnes
work in our busy world.
— Sharon Salzburg, New York Times bestselling author of Real Happiness and
meditation teacher
http://themindilluminated.com/?gclid=EAIaIQobChMI4anv54C02AIVhTUrCh2kXQmbEAAYASAAEgLrJvD_BwE 1/6
12/31/2017 The Mind Illuminated
Culadasa has studied meditation and spiritual traditions of all kinds for over four decades. Having taught physiology and n
U.S. and Canada, he draws on his own extensive personal experience and his spiritual and scienti c training to create a mod
This groundbreaking book combines age-old wisdom teachings of the Buddha with the latest research in cognitive psychol
Many years in the making, this Rosetta Stone to meditation is now available.
This one-of-a-kind meditation manual will truly illuminate your mind, allowing you to unleash your personal potential for t
you the way with step-by-step guidance for every stage of the path, from where you are right now to the deepest states of
In The Mind Illuminated, Culadasa gives an in-depth explanation of how your mind works at the conscious and unconscious
for how meditation completely restructures your mind. You will not only know what to do, but moreover, you will understa
Some people ask, is meditation really this powerful? The answer is a simple YES! Meditation techniques have been lovingly
to generation for over 2,500 years because meditation works. Culadasa has re ned these ancient techniques with Western
http://themindilluminated.com/?gclid=EAIaIQobChMI4anv54C02AIVhTUrCh2kXQmbEAAYASAAEgLrJvD_BwE 2/6
12/31/2017 The Mind Illuminated
research to create a user-friendly meditation guide that integrates Buddhism and science of the mind.
Culadasa has taught thousands of students and seen many catapult from beginner to advanced meditator in a short time. W
The Mind Illuminated is a synthesis of Culadasa’s years of teaching and his vast knowledge of Buddhist mediation. In this bo
embark your own personal journey of spiritual discovery.
Start today.
“A systematic, hands-on manual, The Mind Illuminated will be a great help to anyone who wants to completely fathom the p
development in all its stages. Culadasa gives us the full conceptual framework together with complete instructions for put
western language, with help from wonderful images and diagrams, this book brings the path of meditation to life.”
“This comprehensive book takes me on a journey each time I pick it up... Culadasa reminds me of the art of meditation as th
takes me through the science of the practice straight to the adventure of sitting, and offers context through sustainable, pr
This book is full of wisdom, story, and creativity, and I’ll be glad to have it as a reference for many years to come.”
“This book is a rare and valuable treasure, providing a detailed, step-by-step account of how meditation practice progresse
living adept with decades of experience.”
http://themindilluminated.com/?gclid=EAIaIQobChMI4anv54C02AIVhTUrCh2kXQmbEAAYASAAEgLrJvD_BwE 3/6
12/31/2017 The Mind Illuminated
“Culadasa has given us a clear, detailed, contemporary map of meditation, beautifully attuned to our householder lives. Th
science and art of conscious living, Culadasa imparts the practices and con dence we need to walk the path of liberation th
Awakening. I love his friendly, encouraging teaching!”
“In a time where meditation and its twin sister, mindfulness, have become the fads du jour, Culadasa gives us the real deal i
If you’re serious about meditation, The Mind Illuminated should be on your bookshelf.”
“Essential reading for anyone interested in meditative development from any tradition. At once comprehensive and also ve
practice, this is the most thorough, straightforward, clear, and practical guide to training the mind that I have ever found. A
“The Mind Illuminated is an extraordinary accomplishment. Culadasa has distilled his many years of meditative practice and
in Theravada and Vajrayana traditions, and his extensive knowledge of cognitive science and neuroscience, to provide a un
guidebook to meditation practice. The granular detail that Culadasa provides regarding various experiences along the path
advice for dealing with obstacles and developing speci c skills, are unique in the published literature on meditation. Regar
in which one practices, or the amount of one’s practice experience, there is a cornucopia of wisdom and detailed guidance
and practice. This is a true jewel of a book that belongs on the desk or night table of every meditation practitioner.”
—Sensei Al Genkai Kaszniak, Ph.D., guiding teacher at Upaya Zen Sangha of Tucson; Emeritus Professor of Psyc
“With wisdom, clarity and grace, Culadasa has written an invaluable manual for awakening. I believe this book will become
for anyone on the spiritual path for years to come. Helpful for beginning meditators, and valuable for advanced meditators
meditation but have not yet experienced the fruits of consistent practice.”
“Writing with warmth and clarity, Culadasa brings a lifetime of investigation into Buddhism and neuroscience to his descri
of meditation. Though it is often encouraged, a meditation practice is not often explained. The Mind Illuminated provides co
guidance about how to actually do it, how to handle the many hindrances that might stop us from practicing, and how the m
meditate regularly. A masterful and inspiring guide, Culadasa encourages us to savor the process that leads to becoming fu
—Susan Suntree, author of Sacred Sites: The Secret History of Southern California and editor of Wisdom of the East: Stories
“This book does an outstanding job of both constructing a cognitive theory of how the mind works and presenting a detaile
mastering meditation. The result is a beautiful integration of theory and practice, whose parallel strands lead to experienti
http://themindilluminated.com/?gclid=EAIaIQobChMI4anv54C02AIVhTUrCh2kXQmbEAAYASAAEgLrJvD_BwE 4/6
12/31/2017 The Mind Illuminated
“The Mind Illuminated provides among the greatest syntheses I’ve ever seen of concepts from across the spectrum of psych
The book integrates knowledge from areas as diverse as cognition and neural systems, psychoanalytic notions of unconsci
theories of William James, and third-wave strategies for emotion regulation. It also provides a valuable step-by-step instru
training to focus attention, while developing self-insight and deep psychological healing. The secular nature of the instruct
meditation into the therapy relationship without dogma and without the risk of either supporting or contradicting clients”
—Tucker Peck, Ph.D., clinical psychologist and recipient of the Varela Award fro
http://themindilluminated.com/?gclid=EAIaIQobChMI4anv54C02AIVhTUrCh2kXQmbEAAYASAAEgLrJvD_BwE 5/6
12/31/2017 The Mind Illuminated
http://themindilluminated.com/?gclid=EAIaIQobChMI4anv54C02AIVhTUrCh2kXQmbEAAYASAAEgLrJvD_BwE 6/6