Yin-Yang Balance and Food Choice
Yin-Yang Balance and Food Choice
Yin-Yang Balance and Food Choice
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The Food Pyramid, for example, groups bread, pasta, grains, and
potatoes together as "carbohydrates" and suggests 5 to 8 servings.
According to TCM, however, bread and pasta are damp and cooling, and
thus are not recommended for someone overweight, bloated, or suffering
sinus congestion. Sprouted grains, rye, and wild rice, although also
carbohydrates, do not contribute to dampness because they have
energetic properties different from flour and can actually be helpful for
people with such yin conditions.
According to Eastern traditions the forces of yin and yang are energetic
qualities that shape everything in the universe, including our health. The
Chinese symbol for yin is the shady side of a hill, while the symbol for
yang is the sunny side. Thus yin qualities include coolness, dampness,
and darkness, relative to the yang qualities of warmth, dryness, and
light. Winter is yin, while summer is yang, and night is yin while day is
yang. Arthritis made worse by cold weather is a yin condition. A red,
inflamed rash brought on by heat is a yang condition. A ruddy-faced,
irritable man with high blood pressure is relatively yang. An anemic,
melancholy woman is relatively yin.
Yin foods tend to be cooling and/or moistening for the body. Yang foods
tend to be warming and drying. This has less to do with the actual
temperature or moisture of the food and more to do with its "energetics."
Boiled spinach for example, is cooling and moistening, as is baked tofu.
Chilled wine is warming, as is roast beef. Toast, while dry to touch,
actually moistens the body. The effects of such food qualities on health
have been observed for thousands of years.
Your acupuncturist is trained to balance your body's constitution. By
observing your body and understanding the energetics of food, you can
make food and activity choices to speed your body's healing progress.
Imbalance can come from an excess, or deficiency, of yin or yang.
Although more complex than this, the following is an overview of yin and
yang patterns of imbalance and the food choices that can help restore
balance. Your constitution is ever changing, so be sure you adjust with
the seasons and your life situation.
Cold
Tendency to feel chilled
Urine tends to be clear
Dresses warmly, likes heat
Tendency toward loose
Pale complexion stools
Preference for warm food/drinks
Slow metabolism drinks
Soft, fleshy muscles
Rarely thirsty
Often tired, sleeps a lot
Tendency to feel depressed
Health worse in cold pressed weather
Quiet, withdrawn
A cold pattern often occurs in vegetarians or those who eat primarily raw
foods, especially when they live in the cold. Cold can also set in with age
and may be combined with dampness. Regular, warming aerobic exercise
is essential. Healing food choices include warm lamb or beef dishes, dark
poultry, meat-based soups and stews, free-range eggs, eel, trout, and
wild salmon. Beneficial vegetables include cooked root veggies, baked
winter squash, onions, and mustard greens. Nuts and seeds are
warming, as are butter, cinnamon, garlic, ginger, turmeric, and pepper.
Helpful grains include oatmeal, quinoa, and buckwheat. Food and drinks
are best eaten cooked and warm. Salads, raw fruits, frozen desserts,
pasta, white flour, and iced beverages should be minimized.
Dampness
Strong dislike of humidity
Stuffy nose, postnasal drip
Health worsens in dampness
Mentally "foggy"
Abdominal bloating
Retention of fluids
Little thirst or hunger
Overweight, soft fat
Urine tends to be cloudy
Puffy eyes or face
Easily short of breath
Feeling of heaviness especially in lower body
Heat
Tendency to feel warm
Tendency to be talkative
Uncomfortable in hot weather
Urine tends to be dark
May suffer fever blisters, canker sores
Dresses in short sleeves
Tends toward ruddy complexion
May suffer headaches, nose bleeds, bleeding
High blood pressure gums
Often thirsty, craves cold drinks
Sleep often restless, disturbing dreams
Tendency toward impatience, irritability or anger
May be constipated
Other cooling foods include melons, pears, bean dishes, mung beans,
sprouts, sushi, non-spicy soups, and lots of water. Alcohol and sugar are
best avoided. Mint is a beneficial cooling herb whereas pepper, garlic,
ginger, and onions should be reduced.
Dryness
Dry skin, dandruff
Cravings for sweets
Dry stools, constipation
Preference for warm liquids in small sips
Dry throat or eyes
Night sweats
Menopause
Can easily become both hot or cold
Thin body type
Easily stressed, irritated or frustrated
Rosy cheeks, especially after exercise
Summer foods such as salads, cucumbers, and melons are ideal for hot
weather. Conversely meats, root vegetables, hot soups, and stews are
most nourishing in winter. Pay attention to your body and choose the
foods that naturally seem balancing.
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