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    FELIX2

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    echo alisbo
    This document provides a series of questions to test knowledge of different components of physical fitness: 1. It asks multiple choice questions about physical fitness components like balance, coordination, strength, flexibility, agility, and cardiovascular endurance. 2. It asks to identify physical fitness tests that measure things like leg strength, abdominal strength, arm strength, muscular endurance, flexibility, and cardiovascular endurance. 3. It asks to enumerate examples of warm up exercises, components of gymnastics, and types of exercises without equipment. 4. It asks how general fitness differs from specific fitness.

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    FELIX2

    Uploaded by

    echo alisbo
    31 views2 pages
    This document provides a series of questions to test knowledge of different components of physical fitness: 1. It asks multiple choice questions about physical fitness components like balance, coordination, strength, flexibility, agility, and cardiovascular endurance. 2. It asks to identify physical fitness tests that measure things like leg strength, abdominal strength, arm strength, muscular endurance, flexibility, and cardiovascular endurance. 3. It asks to enumerate examples of warm up exercises, components of gymnastics, and types of exercises without equipment. 4. It asks how general fitness differs from specific fitness.

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    EXAM

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    This document provides a series of questions to test knowledge of different components of physical fitness: 1. It asks multiple choice questions about physical fitness components like balance, coordination, strength, flexibility, agility, and cardiovascular endurance. 2. It asks to identify physical fitness tests that measure things like leg strength, abdominal strength, arm strength, muscular endurance, flexibility, and cardiovascular endurance. 3. It asks to enumerate examples of warm up exercises, components of gymnastics, and types of exercises without equipment. 4. It asks how general fitness differs from specific fitness.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    31 views2 pages

    FELIX2

    Uploaded by

    echo alisbo
    This document provides a series of questions to test knowledge of different components of physical fitness: 1. It asks multiple choice questions about physical fitness components like balance, coordination, strength, flexibility, agility, and cardiovascular endurance. 2. It asks to identify physical fitness tests that measure things like leg strength, abdominal strength, arm strength, muscular endurance, flexibility, and cardiovascular endurance. 3. It asks to enumerate examples of warm up exercises, components of gymnastics, and types of exercises without equipment. 4. It asks how general fitness differs from specific fitness.

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    © All Rights Reserved
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    of 2

    I .Choose the correct answer.

    1. The ability to stabilize bodily movement that make the body firm and maintain good poise.
    a. Balance c. flexibility
    b. Coordination d. agility
    2. The ability to the muscles to effort against resistance.
    a. Balance c. strength
    b. speed d. coordination
    3. The ability to the muscles to exert effort against resistance.
    a. Speed c. strength
    b. Balance d. coordination
    4. . The capability to contribute to the easy and correct movement to the body parts.
    a. Speed c. power
    b. Strength d. coordination
    5. .The capability of the muscles and joints to move in wider range of motion including stretching.
    a. Flexibility c. speed
    b. Coordination d. strength
    6. The capability of the heart and lungs to do continuos endurance.
    a. Flexibility c. cardiovascular endurance
    B .Coordination d. strength
    7. The capabity of the heart and lungs to do continuos endurance.
    a. Flexibility c. Cardiovascular endurance
    b. muscular endurance d. strength
    8 . The capability to move swiftly and change direction movement including pivoting and flanking.
    a. Cardiovascular endurance c. flexibility
    b. strength d. agility
    8. The combination of the speed and strength usually applies to exposure movement.
    a. Power c.flexibility
    b. Speed d. agility
    9. The combination of the speed and strength usually applies to exposure movement
    a. Power c. agility
    b. Speed d.flexiblity
    10. The quality of a person’s body responses to life demand.
    a. Strength c. power
    b. Physical fitness d. agility
    II. Identify.
    1._____________________ measure the power and strength of the feet and legs.
    2._____________________measures the strength of the abdominal muscles.
    3______________________measures the strength of the arms.
    4._____________________measures the endurance of the muscles of the body thighs and legs.
    5______________________measures the range of motion of the joints and elasticity of the muscles.
    6._____________________measures the cardiovascular and mascular endurance.
    7._____________________meaures the speed in running.
    8._____________________measures the agility of a person.
    9._____________________another way of measuring arm strength.
    10.____________________activity develops abdominal muscles.

    III Enumeration
    1. Warm up exercise
    2. Gymnastics includes
    3. Individual stunts
    4. The exercise without apparatus.
    IV. How do you differentiate the General Fitness and specific Fitness?
    Prepared by:
    Felix S. Austria

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