VÍVOMOVE HR ™

Owner’s Manual
© 2017 Garmin Ltd. or its subsidiaries
All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its
products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates
and supplemental information concerning the use of this product.
Garmin , the Garmin logo, ANT+ , Auto Lap , Edge , and VIRB are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Garmin Connect™, Garmin Express™,
® ® ® ® ®

Garmin Move IQ™, and vívomove™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.
American Heart Association is a registered trademark of American Heart Association, Inc. Android™ is a trademark of Google Inc. Apple is a trademark of Apple Inc., registered in the U.S. and
® ®

other countries. The Bluetooth word mark and logos are owned by Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute , as well as any related
® ®

trademarks, are the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. Other trademarks and trade names are those of their respective owners.
This product is ANT+ certified. Visit www.thisisant.com/directory for a list of compatible products and apps.
®

M/N: A03256, AA3256

 Table of Contents Heart Rate Zone Calculations ................................................... 10
VO2 Max. Standard Ratings ..................................................... 10
Introduction.....................................................................1 Index.............................................................................. 11
Turning On and Setting Up the Device ....................................... 1
Device Modes ............................................................................. 1
Using the Device ......................................................................... 1
Wearing the Device .................................................................... 1
Widgets ........................................................................... 2
Auto Goal .................................................................................... 2
Move Bar .................................................................................... 2
Viewing the Heart Rate Graph .................................................... 2
Intensity Minutes ......................................................................... 2
Improving Calorie Accuracy ........................................................ 2
Heart Rate Variability and Stress Level ...................................... 2
Sleep Tracking ............................................................................ 3
VIRB Remote .............................................................................. 3
Training........................................................................... 3
Recording a Timed Activity ......................................................... 3
Recording a Strength Training Activity ....................................... 3
Alerts ........................................................................................... 3
Marking Laps .............................................................................. 4
Broadcasting Heart Rate Data to Garmin® Devices .................. 4
About VO2 Max. Estimates ......................................................... 4
Clock................................................................................ 4
Using the Stopwatch ................................................................... 4
Starting the Countdown Timer .................................................... 4
Using the Alarm Clock ................................................................ 4
Bluetooth Connected Features ..................................... 5
Viewing Notifications ................................................................... 5
Managing Notifications ............................................................... 5
Locating a Lost Smartphone ....................................................... 5
Using Do Not Disturb Mode ........................................................ 5
History ............................................................................. 5
Viewing History ........................................................................... 5
Garmin Connect .......................................................................... 5
Syncing Your Data with the Garmin Connect Mobile App .......... 6
Syncing Your Data with Your Computer ..................................... 6
Customizing Your Device .............................................. 6
Wrist Heart Rate Monitor Settings .............................................. 6
Device Settings ........................................................................... 6
Garmin Connect Settings ............................................................ 7
Device Information......................................................... 7
Specifications .............................................................................. 7
Charging the Device ................................................................... 7
Device Care ................................................................................ 8
Replacing the Bands ................................................................... 8
Troubleshooting............................................................. 8
Is my smartphone compatible with my device? .......................... 8
My phone will not connect to the device ..................................... 8
Activity Tracking .......................................................................... 8
Tips for Erratic Heart Rate Data ................................................. 9
My device does not display the correct time ............................... 9
Maximizing Battery Life ............................................................... 9
My device display is difficult to see outside ................................ 9
Restoring All Default Settings ..................................................... 9
Product Updates ......................................................................... 9
Updating the Software Using Garmin Express ........................... 9
Updating the Software Using Garmin Connect Mobile ............. 10
Getting More Information .......................................................... 10
Device Repairs ......................................................................... 10
Appendix....................................................................... 10
Fitness Goals ............................................................................ 10
About Heart Rate Zones ........................................................... 10

Table of Contents i
 Introduction Device Modes
WARNING Glance The watch hands show the current time, and the device is
locked.
See the Important Safety and Product Information guide in the
product box for product warnings and other important Interactive The watch hands move away from the touchscreen, and
the device unlocks.
information.
Watch only When the battery is low, the watch hands show the current
Always consult your physician before you begin or modify any time, and the touchscreen is off until you charge the
exercise program. device.

Turning On and Setting Up the Device Using the Device

Before you can use your device, you must plug it into a power
source to turn it on.
To use the connected features of the vívomove HR device, it
must be paired directly through the Garmin Connect™ Mobile
app, instead of from the Bluetooth settings on your smartphone.
®

1 From the app store on your smartphone, install the Garmin

Connect Mobile app.
2 Pinch the sides of the charging clip À to open the arms on
the clip.

Double tap: Double tap the touchscreen À to wake the device.

NOTE: The screen turns off when not in use. When the
screen is off, the device is still active and recording data.
During a timed activity, double tap the touchscreen to start
and stop the timer.
Wrist gesture: Rotate and lift your wrist toward your body to
turn the screen on. Rotate your wrist away from your body to
turn the screen off.
3 Align the clip with the contacts Á, and release the arms of the
clip. Swipe: When the screen is on, swipe the touchscreen to unlock
the device.
4 Plug the USB cable into a power source to turn on the device
(Charging the Device, page 7). Swipe the touchscreen to scroll through widgets and menu
options.
Hello! appears when the device turns on.
Hold: When the device is unlocked, hold the touchscreen to
open and close the menu.
Tap: Tap the touchscreen to make a selection.
Tap to return to the previous screen.

Wearing the Device

• Wear the device above your wrist bone.
NOTE: The device should be snug but comfortable. For more
accurate heart rate readings on the vívomove HR device, it
should not move while running or exercising.

5 Select an option to add your device to your Garmin Connect

account:
• If this is the first device you have paired with the Garmin
Connect Mobile app, follow the on-screen instructions. NOTE: The optical sensor is located on the back of the
• If you have already paired another device with the Garmin device.
Connect Mobile app, from the or menu, select • See Troubleshooting, page 8 for more information about
Garmin Devices > Add Device, and follow the on-screen wrist-based heart rate.
instructions.
• For more information about accuracy, go to garmin.com
After you pair successfully, a message appears, and your device /ataccuracy.
syncs automatically with your smartphone.

Introduction 1
 Widgets Viewing the Heart Rate Graph
The heart rate graph displays your heart rate for the last hour,
Your device comes preloaded with widgets that provide at-a-
your lowest heart rate in beats per minute (bpm), and your
glance information. You can swipe the touchscreen to scroll
highest heart rate during that period.
through the widgets. Some widgets require a paired
smartphone. 1 Swipe to view the heart rate screen.
NOTE: You can use the Garmin Connect Mobile app to select 2 Tap the touchscreen to view the heart rate graph.
the watch face and add or remove widgets, such as music
controls for your smartphone (Device Settings on Your Garmin Intensity Minutes
Connect Account, page 7). To improve your health, organizations such as the U.S. Centers
Time and The current time and date. The device updates the time for Disease Control and Prevention, the American Heart
Association , and the World Health Organization, recommend at
®
date and date when you sync your device with a smartphone
or computer. least 150 minutes per week of moderate intensity activity, such
The total number of steps taken and your goal for the as brisk walking, or 75 minutes per week of vigorous intensity
day. The device learns and proposes a new step goal for activity, such as running.
you each day. The device monitors your activity intensity and tracks your time
The total number of floors climbed and your goal for the spent participating in moderate to vigorous intensity activities
day. (heart rate data is required to quantify vigorous intensity). You
Your intensity minutes total and goal for the week. can work toward achieving your weekly intensity minutes goal by
participating in at least 10 consecutive minutes of moderate to
The amount of total calories burned for the day, including vigorous intensity activities. The device adds the amount of
both active and resting calories. moderate activity minutes with the amount of vigorous activity
The distance traveled in kilometers or miles for the day. minutes. Your total vigorous intensity minutes are doubled when
added.
VIRB Controls for a paired VIRB action camera (sold
®

separately). Earning Intensity Minutes

Controls for the music player on your smartphone. Your vívomove HR device calculates intensity minutes by
comparing your heart rate data to your average resting heart
The current temperature and weather forecast from a rate. If heart rate is turned off, the device calculates moderate
paired smartphone.
intensity minutes by analyzing your steps per minute.
Notifications from your smartphone, including calls, texts,
social network updates, and more, based on your • Start a timed activity for the most accurate calculation of
smartphone notification settings. intensity minutes.
Your current heart rate in beats per minute (bpm) and • Exercise for at least 10 consecutive minutes at a moderate or
seven-day average resting heart rate. vigorous intensity level.
Your current stress level. The device measures your • Wear your device all day and night for the most accurate
heart rate variability while you are inactive to estimate resting heart rate.
your stress level. A lower number indicates a lower
stress level.
Improving Calorie Accuracy
The device displays an estimate of your total calories burned for
Auto Goal the current day. You can improve the accuracy of this estimate
Your device creates a daily step goal automatically, based on by walking briskly for up to 15 minutes.
your previous activity levels. As you move during the day, the 1 Swipe to view the calories screen.
device shows your progress toward your daily goal À.
2 Select .
NOTE: appears when calories need to be calibrated. This
calibration process only needs to be completed once. If you
have already recorded a timed walk or run, may not
appear.
3 Follow the on-screen instructions.
If you choose not to use the auto goal feature, you can set a
personalized step goal on your Garmin Connect account.
Heart Rate Variability and Stress Level
Your device analyzes your heart rate variability while you are
Move Bar inactive to determine your overall stress. Training, physical
Sitting for prolonged periods of time can trigger undesirable activity, sleep, nutrition, and general life stress all impact your
metabolic state changes. The move bar reminds you to keep stress level. The stress level range is from 0 to 100, where 0 to
moving. After one hour of inactivity, the move bar À appears. 25 is a resting state, 26 to 50 is low stress, 51 to 75 is medium
Additional segments Á appear after every 15 minutes of stress, and 76 to 100 is a high stress state. Knowing your stress
inactivity. level can help you identify stressful moments throughout your
day. For best results, you should wear the device while sleeping.
You can sync your device with your Garmin Connect account to
view your all-day stress level, long-term trends, and additional
details.
Viewing the Stress Level Graph
The stress level graph displays your stress for the last hour.
You can reset the move bar by walking a short distance.
1 Swipe to view the stress level screen.
2 Tap the touchscreen to view the stress level graph.

2 Widgets
Starting a Relaxation Timer 5 Start your activity.
You can start the relaxation timer to begin a guided breathing 6 Swipe to view additional data screens.
exercise.
7 After you complete your activity, double tap the touchscreen
1 Swipe to view the stress level screen. to stop the timer.
2 Tap the touchscreen. TIP: You can double tap the touchscreen to resume the
The stress level graph appears. timer.
3 Swipe to select Relax Timer. 8 Swipe to select an option:
4 Select or to set the relaxation timer. • Select to save the activity.
5 Tap the center of the touchscreen to select the time and • Select to delete the activity.
move to the next screen.
6 Double tap the touchscreen to start the relaxation timer. Recording a Strength Training Activity
You can record sets during a strength training activity. A set is
7 Follow the on-screen instructions.
multiple repetitions (reps) of a single move.
8 View your updated stress level when the relaxation timer is
complete. 1 Hold the touchscreen to view the menu.
2 Select > .
Sleep Tracking 3 Double tap the touchscreen to start the timer.
While you are sleeping, the device automatically detects your 4 Start your first set.
sleep and monitors your movement during your normal sleep The device counts your reps. Your rep count appears when
hours. You can set your normal sleep hours in the user settings you complete at least 6 reps.
on your Garmin Connect account. Sleep statistics include total
hours of sleep, sleep levels, and sleep movement. You can view 5 Swipe to view additional data screens (optional).
your sleep statistics on your Garmin Connect account. 6 Select to finish a set.
NOTE: Naps are not added to your sleep statistics. You can use A rest timer appears.
do not disturb mode to turn off notifications and alerts, with the 7 During a rest, select an option:
exception of alarms (Using Do Not Disturb Mode, page 5).
• To view additional data screens, swipe the touchscreen.
VIRB Remote • To edit your rep count, select Edit Reps, select or ,
and tap the center of the touchscreen.
The VIRB remote function allows you to control your VIRB
action camera using your device. Go to www.garmin.com/VIRB 8 Select to start your next set.
to purchase a VIRB action camera. 9 Repeat steps 6 through 8 until your activity is complete.
Controlling a VIRB Action Camera 10 Double tap the touchscreen to stop the timer.
Before you can use the VIRB remote function, you must enable 11 Swipe to select an option:
the remote setting on your VIRB camera. See the VIRB Series • Select to save the activity.
Owner's Manual for more information. You must also enable the
VIRB screen on your vívomove HR device (Device Settings on • Select to delete the activity.
Your Garmin Connect Account, page 7). Tips for Recording Strength Training Activities
1 Turn on your VIRB camera. • Do not look at the device while performing reps.
2 On your vívomove HR device, swipe to view the VIRB You should interact with the device at the beginning and end
screen. of each set, and during rests.
3 Wait while the device connects to your VIRB camera. • Focus on your form while performing reps.
4 Select an option: • Perform bodyweight or free weight exercises.
• To record video, select . • Perform reps with a consistent, wide range of motion.
The video counter appears on the vívomove HR device. Each rep is counted when the arm wearing the device returns
• To stop recording video, select . to the starting position.
• To take a photo, select . NOTE: Leg exercises may not be counted.
• Turn on automatic set detection to start and stop your sets.
• Save and send your strength training activity to your Garmin
Training Connect account.
You can use the tools in your Garmin Connect account to
Recording a Timed Activity view and edit activity details.
You can record a timed activity, which can be saved and sent to
your Garmin Connect account.
Alerts
1 Hold the touchscreen to view the menu. You can use alerts to train toward specific time, distance,
2 Select . calories, and heart rate goals.
3 Swipe to scroll through the activity list: Setting a Recurring Alert
• Select for walking. A recurring alert notifies you each time the device records a
• Select for running. specified value or interval. For example, you can set the device
• Select for a cardio activity. to alert you every 100 calories. You can use your Garmin
Connect account to customize the specified values or intervals
• Select for strength training. for recurring alerts (Activity Profile Settings on Your Garmin
• Select for other activity types. Connect Account, page 7).
4 Double tap the touchscreen to start the timer. 1 Hold the touchscreen to view the menu.

Training 3
2 Select , and select an activity. 4 Tap the heart rate monitoring screen, and select to stop
3 Select Alerts. broadcasting your heart rate data.
4 Select Time, Dist, or Cal to turn on the alert.
About VO2 Max. Estimates
Each time you reach the alert value, a message appears and VO2 max. is the maximum volume of oxygen (in milliliters) you
the device vibrates. can consume per minute per kilogram of body weight at your
Setting Your Heart Rate Alerts maximum performance. In simple terms, VO2 max. is an
You can set the device to alert you when your heart rate is indication of athletic performance and should increase as your
above or below a target zone or a custom range. For example, level of fitness improves.
you can set the device to alert you when your heart rate is On the device, your VO2 max. estimate appears as a number
above 180 beats per minute (bpm). You can use your Garmin and description. On your Garmin Connect account, you can view
Connect account to define custom zones (Activity Profile additional details about your VO2 max. estimate, including your
Settings on Your Garmin Connect Account, page 7). fitness age. Your fitness age gives you an idea of how your
1 Hold the touchscreen to view the menu. fitness compares with a person of the same gender and different
age. As you exercise, your fitness age can decrease over time.
2 Select , and select an activity.
VO2 max. data is provided by FirstBeat. VO2 max. analysis is
3 Select Alerts > HR Alert. provided with permission from The Cooper Institute . For more
®

4 Select an option: information, see the appendix (VO2 Max. Standard Ratings,
• To use the range of an existing heart rate zone, select a page 10), and go to www.CooperInstitute.org.
heart rate zone. Getting Your VO2 Max. Estimate
• To use custom minimum or maximum values, select The device requires wrist-based heart rate data and a timed 15
Custom. minute walk to display your VO2 max. estimate.
Each time you exceed or drop below the specified range or 1 Hold the touchscreen to view the menu.
custom value, a message appears and the device vibrates.
2 Select .
Setting an Abnormal Heart Rate Alert If you have already recorded a 15 minute brisk walk, your
You can set the device to alert you when your heart rate VO2 max. estimate appears. The device displays the date
exceeds a certain number of beats per minute (bpm) after a your VO2 max. estimate was last updated. The device
period of inactivity. updates your VO2 max. estimate each time you complete a
1 Hold the touchscreen to view the menu. timed walk or run.
2 Select > . 3 If necessary, follow the on-screen instructions to get your
VO2 max. estimate.
3 Select a heart rate threshold value.
A message appears when the test is complete.
Each time you exceed the threshold value, a message appears
and the device vibrates.
Clock
Marking Laps
You can set your device to use the Auto Lap feature, which
®
Using the Stopwatch
marks a lap automatically at every kilometer or mile. This feature 1 Hold the touchscreen to view the menu.
is helpful for comparing your performance over different parts of
an activity. 2 Select > .
NOTE: The Auto Lap feature is not available for all activities. 3 Double tap the touchscreen to start the timer.
1 Hold the touchscreen to view the menu. 4 Double tap the touchscreen to stop the timer.
2 Select , and select an activity. 5 If necessary, select to reset the timer.
3 Select Auto Lap to turn on the feature.
Starting the Countdown Timer
4 Start your activity. 1 Hold the touchscreen to view the menu.

Broadcasting Heart Rate Data to Garmin ® 2 Select > .

Devices 3 Select or to set the timer.
You can broadcast your heart rate data from your vívomove HR 4 Tap the center of the touchscreen to select the time and
device and view it on paired Garmin devices. For example, you move to the next screen.
can broadcast your heart rate data to an Edge device while
®
5 Select to start the timer.
cycling, or to a VIRB action camera during an activity. 6 Select to stop the timer.
NOTE: Broadcasting heart rate data decreases battery life.
1 Hold the touchscreen to view the menu. Using the Alarm Clock
2 Select > > . 1 Set alarm clock times and frequencies on your Garmin
Connect account (Device Settings on Your Garmin Connect
The vívomove HR device starts broadcasting your heart rate
Account, page 7).
data.
NOTE: You can view only the heart rate monitoring screen 2 On the vívomove HR device, hold the touchscreen to view
the menu.
while broadcasting heart rate data.
3 Pair your vívomove HR device with your Garmin ANT+ ® 3 Select > .
compatible device. 4 Swipe to scroll through the alarms.
NOTE: The pairing instructions differ for each Garmin 5 Select an alarm to turn it on or off.
compatible device. See your owner's manual.

4 Clock
 Bluetooth Connected Features Using Do Not Disturb Mode
You can use do not disturb mode to turn off notifications,
The vívomove HR device has several Bluetooth connected
gestures, and alerts. For example, you can use this mode while
features for your compatible smartphone using the Garmin
sleeping or watching a movie.
Connect Mobile app.
NOTE: In your Garmin Connect account, you can set the device
Notifications: Alerts you to notifications from your smartphone,
to automatically enter do not disturb mode during your normal
including calls, texts, social network updates, and more,
sleep hours. You can set your normal sleep hours in the user
based on your smartphone notification settings.
settings on your Garmin Connect account.
Weather updates: Displays the current temperature and
weather forecast from your smartphone.
1 Hold the touchscreen to view the menu.
Music controls: Allows you to control the music player on your 2 Select > to enable do not disturb mode.
smartphone. appears on the time of day screen.
Find my phone: Locates your lost smartphone that is paired 3 Hold the touchscreen, and select > > Off to disable do
with your vívomove HR device and currently within range. not disturb mode.
Find my device: Locates your lost vívomove HR device that is
paired with your smartphone and currently within range.
History
Activity uploads: Automatically sends your activity to the
Garmin Connect Mobile app as soon as you open the app. Your device stores up to 14 days of activity tracking and heart
rate monitoring data, and up to seven timed activities. You can
Software updates: Your device wirelessly downloads and view your last seven timed activities on your device. You can
installs the latest software update. synchronize your data to view unlimited activities, activity
tracking data, and heart rate monitoring data on your Garmin
Viewing Notifications Connect account (Syncing Your Data with the Garmin Connect
• When a notification appears on your device, select an option: Mobile App, page 6) (Syncing Your Data with Your Computer,
◦ Tap the touchscreen, and select to view the entire page 6).
notification. When the device memory is full, your oldest data is overwritten.
◦ Select to dismiss the notification.
• When an incoming call appears on your device, select an Viewing History
option: 1 Hold the touchscreen to view the menu.
NOTE: Available options vary based on your smartphone. 2 Select .
◦ Select to accept the call on your smartphone. 3 Select an activity.
◦ Select to decline or silence the call.
• To view all notifications, swipe to view the notifications
Garmin Connect
widget, tap the touchscreen, and select an option: You can connect with your friends on your Garmin Connect
account. Garmin Connect gives you the tools to track, analyze,
◦ Swipe to scroll through the notifications. share, and encourage each other. Record the events of your
◦ Select a notification, and select to view the entire active lifestyle including runs, walks, hikes, and more.
notification. You can create your free Garmin Connect account when you
◦ Select a notification, and select to dismiss the pair your device with your phone using the Garmin Connect
notification. Mobile app, or you can go to www.garminconnect.com.
Track your progress: You can track your daily steps, join a
Managing Notifications friendly competition with your connections, and meet your
You can use your compatible smartphone to manage goals.
notifications that appear on your vívomove HR device. Analyze your data: You can view more detailed information
Select an option: about your activity, including time, distance, calories burned,
• If you are using an Apple smartphone, use the
® and customizable reports.
notifications settings on your smartphone to select the
items to show on the device.
• If you are using a smartphone with Android™, from the
Garmin Connect Mobile app, select Settings > Smart
Notifications.

Locating a Lost Smartphone

You can use this feature to help locate a lost smartphone that is
paired using Bluetooth wireless technology and currently within
range.
1 Hold the touchscreen to view the menu.
2 Select .
The vívomove HR device begins searching for your paired
smartphone. An audible alert sounds on your smartphone,
and the Bluetooth signal strength appears on the Share your activities: You can connect with friends to follow
vívomove HR device screen. The Bluetooth signal strength each other's activities or post links to your activities on your
increases as you move closer to your smartphone. favorite social networking sites.
Manage your settings: You can customize your device and
user settings on your Garmin Connect account.

Bluetooth Connected Features 5

Garmin Move IQ™ : Adjusts the display settings (Display Settings, page 6).
When your movements match familiar exercise patterns, the : Sets the device to display time in a 12-hour or 24-hour
Move IQ feature automatically detects the event and displays it format, allows you to set the time manually (Setting the Time
in your timeline. The Move IQ events show activity type and Manually, page 6), and allows you to calibrate the watch
duration, but they do not appear in your activities list or hands (Calibrating the Watch Hands, page 9).
newsfeed. : Turns activity tracking and the move alert on and off.
The Move IQ feature can automatically start a timed activity for : Adjusts the system settings (System Settings, page 6).
walking and running using time thresholds you set in the Garmin
Connect Mobile app. These activities are added to your activities Bluetooth Settings
list. Hold the touchscreen to view the menu, and select > . Your
Bluetooth connection status appears.
Syncing Your Data with the Garmin Connect : Turns Bluetooth wireless technology on and off.
Mobile App NOTE: Other Bluetooth settings appear only when Bluetooth
Your device automatically syncs data with the Garmin Connect wireless technology is enabled.
Mobile app each time you open the app. Your device : Allows you to enable phone notifications from your
periodically syncs data with the Garmin Connect Mobile app compatible smartphone. You can use the Calls Only option to
automatically. You can also manually sync your data at any display notifications for only incoming phone calls.
time.
Pair Now: Allows you to pair your device with a compatible
1 Bring the device near your smartphone. Bluetooth enabled smartphone. This setting allows you to use
2 Open the Garmin Connect Mobile app. Bluetooth connected features using the Garmin Connect
TIP: The app can be open or running in the background. Mobile app, including notifications and activity uploads to
Garmin Connect.
3 Hold the touchscreen to view the menu.
4 Select . Display Settings
5 Wait while your data syncs. Hold the touchscreen to view the menu, and select > .
6 View your current data in the Garmin Connect Mobile app. Brightness: Sets the brightness level of the screen. You can
use the Auto option to automatically adjust the brightness
based on the ambient light. You can select or to
Syncing Your Data with Your Computer manually adjust the brightness level.
Before you can sync your data with the Garmin Connect
NOTE: A higher brightness level decreases battery life.
application on your computer, you must install the Garmin
Express™ application (Setting Up Garmin Express, page 6). Timeout: Sets the length of time before the screen turns off.
1 Connect the device to your computer using the USB cable. NOTE: A longer screen timeout decreases battery life.
2 Open the Garmin Express application. Gesture: Sets the screen to turn on for wrist gestures. Gestures
include rotating your wrist toward your body to view the
The device enters mass storage mode. device. You can use the Activity Only option to use gestures
3 Follow the on-screen instructions. only during timed activities.
4 View your data on your Garmin Connect account. Setting the Time Manually
Setting Up Garmin Express By default, the time is set automatically when the vívomove HR
1 Connect the device to your computer using a USB cable. device is paired with a smartphone.
2 Go to www.garmin.com/express. 1 Hold the touchscreen to view the menu.
3 Follow the on-screen instructions. 2 Select > > Set Time > Manual.
3 Select or to set the time and date.
4 Select the time or date to move to the next screen.
Customizing Your Device
System Settings
Wrist Heart Rate Monitor Settings Hold the touchscreen to view the menu, and select > .
Hold the touchscreen to view the menu, and select . Vibration: Sets the vibration level.
: Turns the wrist heart rate monitor on or off. You can use the NOTE: A higher vibration level decreases battery life.
Activity Only option to use the wrist heart rate monitor only Wrist: Allows you to customize which wrist the device is worn
during timed activities. on.
: Enables the device to start broadcasting heart rate data to NOTE: This setting is used for strength training and gestures.
paired Garmin devices (Broadcasting Heart Rate Data to
Garmin Devices, page 4).
® Language: Sets the device language.
: Enables the device to alert you when your heart rate exceeds NOTE: You should select the two-letter language code that
a set threshold after a period of inactivity (Setting an matches your language.
Abnormal Heart Rate Alert, page 4). Units: Sets the device to display the distance traveled in
kilometers or miles.
Device Settings About: Displays the unit ID, software version, regulatory
You can customize some settings on your vívomove HR device. information, license agreement, and remaining battery
Additional settings can be customized on your Garmin Connect percentage (Viewing Device Information, page 7).
account. Restore Defaults: Allows you to reset user data and settings
Hold the touchscreen to view the menu, and select . (Restoring All Default Settings, page 9).
: Allows you to pair your smartphone and adjust Bluetooth
settings (Bluetooth Settings, page 6).

6 Customizing Your Device

Garmin Connect Settings Activity Profile Settings on Your Garmin Connect
You can customize your device settings, activity options, and Account
user settings on your Garmin Connect account. Some settings From your Garmin Connect account, select Activity Options,
can also be customized on your vívomove HR device. and select an activity type.
• From the settings menu in the Garmin Connect Mobile app, Activity Mode Alerts: Allows you to customize activity mode
select Garmin Devices and select your device. alerts, such as your recurring alerts and heart rate alerts. You
• From the devices widget in the Garmin Connect application, can set the device to alert you when your heart rate is above
select your device, and select Device Settings. or below a target zone or custom range. You can select an
existing heart rate zone or define a custom zone.
After customizing settings, you must sync your data to apply the
changes to your device (Syncing Your Data with the Garmin Auto Lap: Allows your device to mark laps automatically at
Connect Mobile App, page 6) (Syncing Your Data with Your every kilometer or mile, based on your preferred unit of
Computer, page 6). distance (Marking Laps, page 4).
Auto Set Detection: Allows your device to start and stop
Device Settings on Your Garmin Connect Account exercise sets automatically during a strength training activity.
From your Garmin Connect account, select Device Settings. Data Fields: Allows you to customize the data screens that
Activity Tracking: Turns activity tracking features on and off, appear during a timed activity.
such as the move alert.
Alarms: Sets alarm clock times and frequencies for your device.
You can set up to eight separate alarms. Device Information
Auto Activity Detection: Turns on and off Move IQ events. You
can specify how long to wait before the device automatically Specifications
starts the timer for specific activities. Battery type Rechargeable, built-in lithium-ion battery
NOTE: This setting decreases battery life. Battery life Up to 5 days in smart mode
Gesture: Sets the backlight to turn on for wrist gestures. Up to 2 additional wk. in watch mode
Gestures include rotating your wrist toward your body to view Operating temperature range From -10º to 50ºC (from 14º to 122ºF)
the device. Charging temperature range From 0º to 45ºC (from 32º to 113ºF)
Glanceable Widget: Allows you to select the watch face. Wireless frequencies/ ANT+ 2.4 GHz @ 0 dBm nominal
Home Widget: Sets the widget that appears after a period of protocols Bluetooth 2.4 GHz @ 0 dBm nominal
inactivity. Water rating Swim*
Language: Sets the device language.
Time Format: Sets the device to display time in a 12-hour or 24- *For more information, go to www.garmin.com/waterrating.
hour format.
Viewing Device Information
Timeout: Sets the length of time before the backlight turns off. You can view the unit ID, software version, regulatory
NOTE: A longer timeout decreases battery life. information, and remaining battery percentage.
Units: Sets the device to display the distance traveled in 1 Hold the touchscreen to view the menu.
kilometers or miles. 2 Select > > About.
Visible Widgets: Allows you to customize the widgets that 3 Swipe to view the information.
appear on your device.
Wrist Worn On: Allows you to customize which wrist the device Charging the Device
is worn on.
NOTE: This setting is used for strength training and gestures. WARNING
This device contains a lithium-ion battery. See the Important
User Settings on Your Garmin Connect Account Safety and Product Information guide in the product box for
From your Garmin Connect account, select User Settings. product warnings and other important information.
Custom Step Length: Allows your device to more accurately
calculate the distance traveled using your custom step NOTICE
length. You can enter a known distance and the number of To prevent corrosion, thoroughly clean and dry the contacts and
steps it takes to cover the distance, and Garmin Connect can the surrounding area before charging or connecting to a
calculate your step length. computer. Refer to the cleaning instructions in the appendix.
Daily Floors Climbed: Allows you to enter a daily goal for the
number of floors to climb. 1 Pinch the sides of the charging clip À to open the arms on
the clip.
Daily Steps: Allows you to enter your daily step goal. You can
use the Auto Goal setting to allow your device to determine
your step goal automatically.
Heart Rate Zones: Allows you to estimate your maximum heart
rate and determine custom heart rate zones.
Personal Information: Allows you to enter your personal
details, such as birth date, gender, height, and weight.
Sleep: Allows you to enter your normal sleep hours.
Weekly Intensity Minutes: Allows you to enter a weekly goal
for the number of minutes to participate in moderate to
vigorous intensity activities.

Device Information 7
2 Align the clip with the contacts Á, and release the arms of the
clip.
3 Plug the USB cable into a power source.
4 Charge the device completely.
Tips for Charging Your Device
• Connect the charger securely to the device to charge it using
the USB cable (Charging the Device, page 7).
You can charge the device by plugging the USB cable into a
Garmin approved AC adapter with a standard wall outlet or a
USB port on your computer. Charging a fully depleted battery
takes about two hours.
• View the remaining battery percentage on the device
information screen (Viewing Device Information, page 7).

Device Care 2 Insert one side of the spring bar for the new band into the
device.
NOTICE 3 Slide the quick-release pin, and align the spring bar with the
Avoid extreme shock and harsh treatment, because it can opposite side of the device.
degrade the life of the product.
4 Repeat steps 1 through 3 to replace the other band.
Do not use a sharp object to clean the device.
Never use a hard or sharp object to operate the touchscreen, or
damage may result. Troubleshooting
Avoid chemical cleaners, solvents, and insect repellents that can
damage plastic components and finishes. Is my smartphone compatible with my
Thoroughly rinse the device with fresh water after exposure to device?
chlorine, salt water, sunscreen, cosmetics, alcohol, or other The vívomove HR device is compatible with smartphones using
harsh chemicals. Prolonged exposure to these substances can Bluetooth wireless technology.
damage the case. Go to www.garmin.com/ble for compatibility information.
Keep the leather band clean and dry. Avoid swimming or
showering with the leather band. Exposure to water or sweat My phone will not connect to the device
can damage or discolor the leather band. Use silicone bands as
• Bring the device within range of your smartphone.
an alternative.
• If your devices are already paired, turn Bluetooth off on both
Do not place in high temperature environments, such as a
devices, and turn it back on.
clothes dryer.
• If your devices are not paired, enable Bluetooth wireless
Do not store the device where prolonged exposure to extreme
technology on your smartphone.
temperatures can occur, because it can cause permanent
damage. • On your smartphone, open the Garmin Connect Mobile app,
select or , and select Garmin Devices > Add Device to
Cleaning the Device enter pairing mode.
• On your device, hold the touchscreen to view the menu, and
NOTICE
select > > Pair Now to enter pairing mode.
Even small amounts of sweat or moisture can cause corrosion
of the electrical contacts when connected to a charger.
Corrosion can prevent charging and data transfer. Activity Tracking
For more information about activity tracking accuracy, go to
1 Wipe the device using a cloth dampened with a mild garmin.com/ataccuracy.
detergent solution.
My step count does not seem accurate
2 Wipe it dry. If your step count does not seem accurate, you can try these
After cleaning, allow the device to dry completely. tips.
TIP: For more information, go to www.garmin.com/fitandcare. • Wear the device on your non-dominant wrist.
Cleaning the Leather Bands • Carry the device in your pocket when pushing a stroller or
1 Wipe the leather bands with a dry cloth. lawn mower.
2 Use a leather conditioner to clean the leather bands. • Carry the device in your pocket when actively using your
hands or arms only.
Replacing the Bands NOTE: The device may interpret some repetitive motions,
such as washing dishes, folding laundry, or clapping your
The device is compatible with 20 mm wide, standard, quick-
hands, as steps.
release bands. Go to buy.garmin.com, or contact your Garmin
dealer for information about optional accessories. The step counts on my device and my Garmin
1 Slide the quick-release pin À on the spring bar to remove the Connect account don't match
band. The step count on your Garmin Connect account updates when
you synchronize your device.
1 Select an option:
• Synchronize your step count with the Garmin Connect
application (Syncing Your Data with Your Computer,
page 6).

8 Troubleshooting
 • Synchronize your step count with the Garmin Connect The time and date are updated automatically.
Mobile app (Syncing Your Data with the Garmin Connect
Mobile App, page 6). Calibrating the Watch Hands
If the watch hands do not match the digital time, you should
2 Wait while the device synchronizes your data. manually calibrate the watch hands.
Synchronizing can take several minutes.
1 Hold the touchscreen to view the menu.
NOTE: Refreshing the Garmin Connect Mobile app or the
Garmin Connect application does not synchronize your data 2 Select > > Calibrate Hands.
or update your step count. 3 Tap or until the minute hand points to the 12 o'clock
position.
My stress level does not appear
4 Select .
Before the device can detect your stress level, wrist-based heart
rate monitoring must be turned on. 5 Tap or until the hour hand points to the 12 o'clock position.
The device samples your heart rate variability throughout the 6 Select Done.
day during periods of inactivity to determine your stress level.
The device does not determine your stress level during timed Maximizing Battery Life
activities. • Decrease the screen brightness and timeout (Display
If dashes appear instead of your stress level, be still, and wait Settings, page 6).
while the device measures your heart rate variability. • Turn off wrist gestures (Display Settings, page 6).
My intensity minutes are flashing • In your smartphone notification center settings, limit the
When you exercise at an intensity level that qualifies toward notifications that appear on your vívomove HR device
your intensity minutes goal, the intensity minutes flash. (Managing Notifications, page 5).
Exercise for at least 10 consecutive minutes at a moderate or • Turn off smart notifications (Bluetooth Settings, page 6).
vigorous intensity level. • Turn off Bluetooth wireless technology when you are not
using connected features (Bluetooth Settings, page 6).
The floors climbed amount does not seem accurate
• Stop broadcasting heart rate data to paired Garmin devices
Your device uses an internal barometer to measure elevation (Broadcasting Heart Rate Data to Garmin Devices, page 4).
®

changes as you climb floors. A floor climbed is equal to 3 m

(10 ft.). • Turn off wrist-based heart rate monitoring (Wrist Heart Rate
Monitor Settings, page 6).
• Avoid holding handrails or skipping steps while climbing
stairs. NOTE: Wrist-based heart rate monitoring is used to calculate
vigorous intensity minutes, VO2 max., stress level, and
• In windy environments, cover the device with your sleeve or calories burned.
jacket as strong gusts can cause erratic readings.

Tips for Erratic Heart Rate Data My device display is difficult to see outside
The device detects ambient light and automatically adjusts the
If the heart rate data is erratic or does not appear, you can try backlight brightness to maximize battery life. In direct sunlight,
these tips. the screen gets brighter, but it may still be difficult to read. The
• Clean and dry your arm before putting on the device. automatic activity detection feature can be helpful when starting
• Avoid wearing sunscreen, lotion, and insect repellent under outdoor activities (Device Settings on Your Garmin Connect
the device. Account, page 7).
• Avoid scratching the heart rate sensor on the back of the
device. Restoring All Default Settings
• Wear the device above your wrist bone. The device should You can restore all of the device settings back to the factory
be snug but comfortable. default values.
• Warm up for 5 to 10 minutes and get a heart rate reading NOTE: This deletes all user-entered information and activity
before starting your activity. history.
NOTE: In cold environments, warm up indoors. 1 Hold the touchscreen to view the menu.
• Rinse the device with fresh water after each workout. 2 Select > > Restore Defaults > .
• While exercising, use a silicone band.
Product Updates
On your computer, install Garmin Express (www.garmin.com
My device does not display the correct time /express). On your smartphone, install the Garmin Connect
The device updates the time and date when you sync your Mobile app.
device to a computer or mobile device. You should sync your
device to receive the correct time when you change time zones, This provides easy access to these services for Garmin devices:
and to update for daylight saving time. • Software updates
If the watch hands do not match the digital time, you should • Data uploads to Garmin Connect
manually calibrate the watch hands (Calibrating the Watch • Product registration
Hands, page 9).
1 Confirm that your computer or mobile device displays the Updating the Software Using Garmin
correct local time.
Express
2 Select an option: Before you can update your device software, you must
• Sync your device to a computer (Syncing Your Data with download and install the Garmin Express application and add
Your Computer, page 6). your device (Syncing Your Data with Your Computer, page 6).
• Sync your device to a mobile device (Syncing Your Data 1 Connect the device to your computer using the USB cable.
with the Garmin Connect Mobile App, page 6).

Troubleshooting 9
 When new software is available, the Garmin Express • Your heart rate is a good measure of exercise intensity.
application sends it to your device. • Training in certain heart rate zones can help you improve
2 After the Garmin Express application finishes sending the cardiovascular capacity and strength.
update, disconnect the device from your computer. If you know your maximum heart rate, you can use the table
Your device installs the update. (Heart Rate Zone Calculations, page 10) to determine the best
heart rate zone for your fitness objectives.
Updating the Software Using Garmin If you do not know your maximum heart rate, use one of the
Connect Mobile calculators available on the Internet. Some gyms and health
Before you can update your device software using the Garmin centers can provide a test that measures maximum heart rate.
Connect Mobile app, you must have a Garmin Connect account, The default maximum heart rate is 220 minus your age.
and you must pair the device with a compatible smartphone
(Turning On and Setting Up the Device, page 1). About Heart Rate Zones
Sync your device with the Garmin Connect Mobile app Many athletes use heart rate zones to measure and increase
(Syncing Your Data with the Garmin Connect Mobile App, their cardiovascular strength and improve their level of fitness. A
page 6). heart rate zone is a set range of heartbeats per minute. The five
commonly accepted heart rate zones are numbered from 1 to 5
When new software is available, the Garmin Connect Mobile according to increasing intensity. Generally, heart rate zones are
app automatically sends the update to your device. The calculated based on percentages of your maximum heart rate.
update is applied when you are not actively using the device.
When the update is complete, your device restarts.
Heart Rate Zone Calculations
Getting More Information Zone % of Perceived Exertion Benefits
• Go to support.garmin.com for additional manuals, articles, Maximum
and software updates. Heart Rate
1 50–60% Relaxed, easy pace, Beginning-level
• Go to www.garmin.com/intosports.
rhythmic breathing aerobic training,
• Go to www.garmin.com/learningcenter. reduces stress
• Go to buy.garmin.com, or contact your Garmin dealer for 2 60–70% Comfortable pace, Basic cardiovascular
information about optional accessories and replacement slightly deeper training, good
parts. breathing, conversation recovery pace
possible
Device Repairs 3 70–80% Moderate pace, more
difficult to hold
Improved aerobic
capacity, optimal
If your device needs to be repaired, go to support.garmin.com conversation cardiovascular training
for information about submitting a service request with Garmin
4 80–90% Fast pace and a bit Improved anaerobic
Product Support. uncomfortable, breathing capacity and
forceful threshold, improved
speed
Appendix 5 90–100% Sprinting pace, Anaerobic and
unsustainable for long muscular endurance,
Fitness Goals period of time, labored increased power
Knowing your heart rate zones can help you measure and breathing
improve your fitness by understanding and applying these
principles.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.
Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79
Superior 95 55.4 54 52.5 48.9 45.7 42.1
Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7
Good 60 45.4 44 42.4 39.2 35.5 32.3
Fair 40 41.7 40.5 38.5 35.6 32.3 29.4
Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 49.6 47.4 45.3 41.1 37.8 36.7
Excellent 80 43.9 42.4 39.7 36.7 33 30.9
Good 60 39.5 37.8 36.3 33 30 28.1
Fair 40 36.1 34.4 33 30.1 27.5 25.9
Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

10 Appendix
 Index settings 6, 7, 9
device 7
sleep mode 3
A smartphone 8
accessories 10 applications 5
activities 3 pairing 1, 8
activity tracking 2 software
alarms 4 updating 9, 10
alerts 3, 4 version 7
heart rate 4 specifications 7
vibration 5 stopwatch 4
applications 5 storing data 5
smartphone 1 stress level 2, 3, 9
Auto Lap 4, 7 system settings 6
B T
backlight 5, 6 time 6
bands 8 alerts 3
battery 7 time of day 9
charging 7, 8 timer 3
maximizing 6, 7, 9 countdown 4
Bluetooth technology 5, 6, 8 touchscreen 1
troubleshooting 3, 8–10
C
calibrating 2 U
calorie 2 unit ID 7
alerts 3 updates, software 9, 10
charging 7, 8 USB 9
cleaning the device 8 transferring files 6
clock 4, 6
Connect IQ 1 V
countdown timer 4 VIRB remote 3
customizing the device 6 VO2 max. 4, 10
D W
data watch mode 1
storing 5
transferring 5
data screens 7
display settings 6
distance, alerts 3
G
Garmin Connect 1, 5–7, 10
Garmin Express 6
updating software 9
goals 2, 7
H
heart rate 1, 2
alerts 4
monitor 6, 9
pairing sensors 4
zones 10
history 5, 6
sending to computer 5, 6
viewing 5
I
intensity minutes 2, 9
L
laps 4
M
mass storage mode 6
menu 1
N
notifications 2, 5
P
pairing
ANT+ sensors 4
smartphone 1, 8
R
replacement parts 8
S
saving activities 3
screen 6

Index 11
support.garmin.com

October 2018
190-02230-00_0B