Tantra, Love & Activism - Use It! Don't Lose It! Basic Tantric Practise
Tantra, Love & Activism - Use It! Don't Lose It! Basic Tantric Practise
Tantra, Love & Activism - Use It! Don't Lose It! Basic Tantric Practise
Selectați limba
Use it! Don't lose it! Basic Tantric Practise
Un produs Traducere
Re 2: Breath. With each breath inhalation you suck the energy up. Also, notice that you
may slow down your excitement and gain control when you slow down the
breath.
Re 3: Visualization. It's very true what they say, energy goes where attention
flows. That's why, we help the flow with our visualization. You may visualize
energy as you like: green light ball, flame, snake, stream of light, ray etc.
Together Re: 1+2+3
First you breathe in while tightening the PC muscles and visualize the energy
going from your genitals through the back of the spine to the level of the heart
(at the beginning of your practice). Second, on the exhale you relax your PC BLOG ARCHIVE
muscles and visualize the energy going down from your heart back to your
► 2020 (1)
genitals. You repeat this circle 5-7 times until you feel that the energy that was
in your genitals (and was ready to explode through peak orgasm) is brought to ► 2019 (34)
the heart and you are no longer at the point of no return. Then you may ▼ 2018 (16)
continue with the penetration. Again and again, each time before you reach the ► October (2)
point of no return (better too early than too late because otherwise it is game
► September (2)
over and loss of energy happens), you make 5-7 of those circles and you
continue like that. After doing this 2-4 times you may feel that you experience ► August (2)
higher states of ecstasy than in typical sex and you may go on like this as high ► July (2)
as you like. As the time passes you (and especially your goddess) may feel like
► June (4)
"wow". Then after feeling so much bliss, overwhelmed by sensations or maybe
just noticing that it"s already morning and time to get up! .. Or because of the ▼ May (2)
kids, to eat, etc.… together with your partner, you decide to finish your Use it! Don't lose it! Basic Tantric
beautiful love-making. Practise
Tantra Movement Schedule
POINTERS
One of the things tantra does is to guide you to be fully absorbed in the here ► April (1)
and now with your lover and this beautiful energy of sharing love. You may ask ► February (1)
yourself: how I may achieve that state when I have to be busy with some
complicated technique? ► 2017 (45)
Do you remember yourself, or your kids learning how to ride a bicycle? You ► 2016 (67)
had to be busy with your steering wheel, pedalling, keeping balance, looking up ► 2015 (144)
and not down at the feet… - so many complicated things at once. Only the
► 2014 (105)
childlike enthusiasm made you keep trying and falling many times. Do you ever
have to think about all those things while you're cycling now? No. You may have ► 2013 (94)
an interesting conversation or study an audio book while you cycle and all those ► 2012 (32)
complicated things don't take anymore of your attention at all.
► 2011 (15)
I would like you to remember this example and to keep the enthusiasm of that
child wanting to cycle when you are doing the tantric practice. To make it easier
and less challenging, take your practice also out of your bedroom. Especially at
the beginning, any scratch or shout of your goddess may push you over the
edge, over the point of no return. A self-love practice would be safer and
would help you to get comfortable with the energy and technique. You may
train the PC muscles and the breath separately. Then after you get more
familiar, you may combine them together and then apply the visualization. With
practice, I'm sure, you will make this technique as part of your nature and you
can fully enjoy your goddess(god). By the way, for women we highly
recommend for the PC muscles, exercises with a yoni egg (you may buy it from
us for a comparable and good price).
Men are often asking me: When, then may I ejaculate? My answer is: as rarely as
possible. Why lose your precious energy? Why lose the opportunity of
experiencing higher realms of ecstasy just for, what we call it in tantric circles,
the "sneezing" orgasm? Believe me, once you taste tantric love-making, you
won't be interested in peak orgasms. However, when it happens, do not feel
guilty or shameful. There is too much of this in human sexuality as it is. With
tantra, we are healing from guilt and shame and we don't want to create more
of it. But remember to keep your intention strong and clear.
Especially at the beginning is good to go for a 49 day challenge. After such a
period without a peak orgasm, your physical addiction from ejaculation ends.
The hormones, which are so strong like in a heroin addicted person, stop being
produced and you're free. Only your mental attachment could still be there but
this, we remove by creating better, new experiences also in our workshops. A
49 day challenge, means that you do your best to avoid peak orgasm for 49
days while maintaining an active sexual life. Whenever it happens, without
being annoyed with yourself, you just start counting the days again from
beginning. Remember you are in the learning process and the patience
with your mistakes and transferring them into opportunities to grow are very
important aspects of tantra. Perseverance against all odds and keeping your
intention strong and clear could be another good virtue to learn through that
process.
One more thing to mention that is good to realize is that for many reasons, 1
from 5 women (20% of female population) never or very rarely experience
clitoral orgasm. For those women we exceptionally say go for it and enjoy it. We
compare the peak orgasm to the higher ones like kindergarten to university
(not even the basic school). For those 1 out of 5 women we say, go to
kindergarten first, enjoy and explore. But don't stay there all your life or for too
long when it's possible that you, like everyone without exception, may reach
the more heightened tantric orgasms of university.
Use it don't lose it :)
Labels: theory
1 comment:
Publish Preview