HANDOUT Chapter 11 Promoting Fetal and Maternal Health
HANDOUT Chapter 11 Promoting Fetal and Maternal Health
HANDOUT Chapter 11 Promoting Fetal and Maternal Health
Chapter 12
Promoting Fetal and Maternal Health
Self-Care Needs
Because pregnancy is not an illness, few special care measures other than common sense about self-
care are required
Average woman needs some help separating fact from fiction so that she can enjoy her pregnancy
unhampered by unnecessary restrictions
Bathing
Misconceptions:
Truths:
Normally vagina is in a closed position – danger of tub bath entering the cervix is minimal
Water temperature has no documented effect on initiating labor
During pregnancy, sweating tends
to because woman excretes Daily tub baths and
waste products for herself and showers are now
the fetus recommended
Vaginal discharge ed
As pregnancy advances – woman may have difficulty maintaining her balance when getting in
and out of a bath tub – change to showering or sponge bathing for her own safety
If membranes rupture or vaginal bleeding present – tub baths contraindicated because of
danger of contamination of uterine contents
During last month of pregnancy, when uterine cervix may begin to dilate – some health care
providers restrict tub bathing
Breast Care
Woman shd wear a firm, supportive bra w/ wide straps to spread weight across the shoulders
May need to buy a larger bra halfway through pregnancy – to accommodate ed breast size
If plans to breastfeed – choose bras suitable for breast-feeding so she can continue to use them after
baby’s birth
Dental Care
Gingival tissue hypertrophy during pregnancy
Unless woman brushes well, pockets of plaque form readily bet. enlarged gumline and teeth
Encourage to see dentist regularly for routine examination and cleaning – 9 months is a
fairly long time to be w/o preventive dental care
Woman should question the need for x-rays during pregnancy – if necessary, abdomen should be
shielded w/ a lead apron
Tooth decay occurs from the action of bacteria on sugar = lowers pH of the mouth, creating an acid
medium etching or destruction of the enamel of teeth
Encourage to snack on nutritious foods – fresh fruits and vegetables (apples, carrots) to
avoid sugar coming in contact w/ teeth
If w/ trouble avoiding sweet snacks – suggest those that dissolve easily (chocolate bar) to
minimize the level of sugar in the mouth
Perineal Hygiene
Douching is contraindicated – force of irrigating fluid could enter cervix and lead to infection
Douching alters pH of the vagina = ed risk of bacterial growth
Suggest: shoes w/ moderate to low heel – to minimize pelvic tilt and backache
Sexual Activity
Many need information to refute some myths about sexual relations in pregnancy that still exists, such
as:
o Coitus on expected date of period will initiate labor
o Orgasm will initiate labor; sexual relations w/o orgasm will not cause labor
o Coitus during fertile days of a cycle will cause a 2nd pregnancy or twins
o Coitus might cause rupture of membranes
Asking a woman @ a prenatal if she has any questions about sexual activity – allows her to voice
concerns; nurse can help dispel myths
w/ non-monogamous sexual partner – partner needs to use a condom to prevent STIs during
pregnancy
Sex in moderation is permitted but not during the last 6 weeks of pregnancy – increase incidence of
postpartum infection in women who engage in sex during the last 6 weeks
Exercises
Important during pregnancy to prevent circulatory stasis in the lower extremities and to strengthen the
muscles used in labor and delivery; it also offer a general feeling of well-being
Exercise Programs:
o Exercises that target large muscle groups rhythmically – e.g. walking, are best
o Intensity of exercise program depends on the woman’s cardiopulmonary fitness
o Before any exercise program – woman must consult her physician or nurse-midwife
o If any complication of pregnancy occurs – e.g. bleeding or PIH – discontinue until she rechecks
w/ primary health care provider about continuing
Exercise shd be individualized – accdng to age; physical condition; customary amount of exercise (e.g.
swimming, tennis), not C/I unless done the first time; stage of pregnancy
2. Pelvic rock
maintain good posture
relieves abdominal pressure and low backaches
strengthen abdominal muscles following delivery
4. Shoulder circling
Strengthens the muscles of the chest
6. Kegel
Relieves congestion and discomfort in pelvic region
Tones up pelvic floor muscles
Sleep
The optimal condition for body growth occurs when growth hormone secretion is @ its highest level –
that is, during sleep
This, plus overall increased metabolic demand of pregnancy – appears to be the physiologic reason
pregnant women need an ed amount of sleep or @ least rest to build new body cells during pregnancy
Late in pregnancy – awakening @ short, frequent intervals by the activity of the fetus
o Leads to loss of REM sleep
o On rising, may feel anxious or not well-rested
May also awaken w/ pyrosis or dyspnea, if she has been lying flat – sleeping on 2 pillows or on a
couch w/ an armrest may be helpful
Rest period during the afternoon and full night of sleep – needed to obtain enough sleep and rest
during pregnancy
Modified Sim’s position w/ top leg forward – good resting or sleeping position
o Puts weight of the fetus on the bed, not on the woman, and allows good circulation in the lower
extremities
Avoid resting w/ knees sharply bent either when sitting or lying down – minimize risk of venous stasis
below the knee
Employment
Not C/I unless it entails:
exposure to toxic substances
Advise to walk about every few hours to break long periods of standing or sitting to promote circulation
Travel
Early in a normal pregnancy – no travel restriction
o Susceptible to motion sickness – shd not take any medication unless specifically prescribed or
approved by physician or nurse-midwife
Late in pregnancy – travel plans shd take into consideration the possibility of early labor, requiring birth
@ a strange setting where woman’s health history will be unknown