Physical Fitness Is A State Of: Health Well-Being Sports Nutrition Physical Exercise
Physical Fitness Is A State Of: Health Well-Being Sports Nutrition Physical Exercise
Physical Fitness Is A State Of: Health Well-Being Sports Nutrition Physical Exercise
Passive Stretching
Passive stretching is similar to static stretching, except that an
apparatus or partner provides the force to stretch the muscle. For
example, you may stand with your back against a wall while your
exercise partner lifts your leg to stretch the hamstring. Passive
stretching relieves muscle spasms and helps reduce muscle
fatigue and soreness after a workout.
Static Stretching
Static stretching, the kind a fitness instructor leads at the end of a
class, involves stretching a body part to its farthest position and
then holding it for 30 seconds or more. It does not involve
bouncing or rapid movements, just a mild, painless pulling
sensation. You feel the stretch through the entire length and
center of the muscle and not in the joints.
Isometric Stretching
In isometric stretching, as a muscle is stretched into position, you
resist the stretch. For example, have a partner hold your leg up
high while you attempt to force back your leg in the opposite
direction. Isometric stretching is the safest and most effective
method for increasing the joints' range of motion, and it
strengthens tendons and ligaments while retaining their flexibility.