Releasing Fear Meditation
Releasing Fear Meditation
Releasing Fear Meditation
You can do this exercise at any time, whenever you feel fear.
For best results, it is best to do it in a quiet and private space and working
through a list of fears you have written beforehand.
If you would to listen to Inelia guide you through this process you can purchase
the audio recording of this exercise.
THE EXERCISE
Sit or lie down comfortably with your back straight and close your eyes.
Breathe in deeply and slowly into your abdomen, then breathe out as fast as you
can.
Repeat, breathe in slowly, then out as fast as you can.
And once more, breathe in slowly and slowly, then out fast.
Scan you physical body from head to toe, to find the energy of fear.
Look for fear. If you cannot find it, read one of your fear items in your list and
scan your body again.
Allow it to be there.
Allow it to exist.
Observe it.
Feel it.
Allow it to be here.
ALLOW IT TO BE THERE…
Whatever it does, welcome the new expression. “you are welcome here,
thought… you are welcome here emotion, words, memories, you are welcome
here fear.”
Now, allow yourself to get closer and embrace fear in whatever expression it has
chosen.
Thank it for whatever job it had for you, for being with you for so long.
As you breathe in, breathe in light and love. And as you breathe out, allow that
light and love to go to and fill the space where fear used to be.
Breathing in light and love, and as you breathe out, allow that light and love to
expand throughout your body and out into your environment.
Now, scan your body from your toes to your head and see if there is any of that
fear left. If so, repeat the exercise straight away. If not, you can use your list to
repeat the exercise, or end now by opening your eyes and having a good stretch.
REPEAT
Repeat this exercise every day until there is no more fear in your life.