Very Low in Protein and Fat: The Vast Majority of The

Today, bananas are grown in at least 107
countries and are ranked fourth among the

world's food crops in monetary value.
Americans consume more bananas than
apples and oranges combined.
With the world consuming so many bananas, it's not surprising that people are
asking the question: are bananas good for you?
Very low in protein and fat

The vast majority of theo study has directly tested the effects of bananas on
weight loss. However, bananas do have several attributes that should make
them a weight-loss-friendly-food.
For starters, bananas have relatively few calories. An average banana has
just over 100 calories — yet it is also very nutritious and filling.
Eating more fiber from vegetables and fruits like bananas has repeatedly been
linked to lower body weight and weight loss (16Trusted Source, 17Trusted
Source, 18Trusted Source).
Furthermore, unripe bananas are packed with resistant starch, so they tend to
be very filling and may reduce your appetit
calories in bananas come from carbs. They only provide negligible amounts of
protein and fat.
In fact, protein and fat combined make up less than 8% of the total calorie content of a
banana (1).
Protein is a major structural component of your body, and it’s needed for proper
immune function, tissue repair, muscle building, and bone health (4Trusted Source).
Meanwhile, fats provide energy, assist with the absorption of fat-soluble nutrients, and
play a role in hormone production and brain health (5Trusted Source, 6Trusted
Because bananas lack these vital nutrients, they don’t hold up well on their own as a
nutritionally complete meal.
If a banana is your usual go-to snack, consider pairing it with a source of healthy
fat and protein, such as peanut butter, a handful of walnuts, or a boiled egg, to make it
more nutritionally balanced.
SUMMARYBananas are naturally very low in protein and fat. Thus, they don’t make a
completely balanced meal or snack on their own.
 Too much of a good thing

Bananas are a healthy addition to almost any diet, but too much of any single food —
including bananas — could do more harm than good.
Bananas are not typically considered a high-calorie food. However, if your banana
habit is causing you to eat more calories than your body needs, it could lead to
unhealthy weio study has directly tested the effects of bananas on weight loss.
However, bananas do have several attributes that should make them a weight-loss-
friendly-food.
For starters, bananas have relatively few calories. An average banana has just over
100 calories — yet it is also very nutritious and filling.
Eating more fiber from vegetables and fruits like bananas has repeatedly been linked
to lower body weight and weight loss (16Trusted Source, 17Trusted
Furthermore, unripe bananas are packed with resistant starch, so they tend to be very
filling and may reduce your appetit
ght gain.
Additionally, over 90% of the calories in bananas come from carbs

In unripe or green bananas, the main source of carbs comes from starch. As the fruit
ripens, the starch converts to sugar. Thus, by the time your banana is ripe enough to
eat, a large proportion of the calories may be coming from sugar (8).
Carb over-consumption — without balancing it with proteins and healthy fats —

could make blood sugar control more difficult for those with blood sugar conditions,
such as diabetes or prediabetes (9Trusted Source).
Additionally, eating too many bananas may lead to nutrient deficiencies, especially if
you’re not making room for foods that contain the nutrients bananas are lacking, such
as protein, fat, calcium, vitamin D, and iron.
SUMMARYEating too many bananas may have detrimental health effects, such as weight gain,
poor blood sugar control, and nutrient deficiencies.
How many bananas should you

eat?
Balance and variety are hallmarks of a healthy diet.
Your body is a complex system that requires many types of nutrients to function
properly. The best way to ensure you’re getting everything your body needs is to eat
an assortment of foods from each food group.
There is no specific number of bananas that automatically makes them good or bad. It
really depends on your unique calorie and nutrient needs.
In theory, you could eat as many bananas as you want, as long as you’re not over-
consuming calories, displacing other foods and nutrients that your body needs, or
harming your health in other ways.
That said, one to three bananas per day would likely be considered a moderate intake
for most healthy people.
Don’t forget to include a variety of other nutrient-dense fruits, vegetables, lean

proteins, and healthy fats.
SUMMARYPracticing moderation is the best way to reap the most benefits from bananas. One
to three bananas per day is likely alright for most healthy people. Make sure your diet is balanced
by also including other foods that provide the nutrients that bananas lack.
The bottom line
Bananas are one of the most popular fruits in the world.
They’re full important nutrients, but eating too many could end up doing more harm
than good.
Too much of any single food may contribute to weight gain and nutrient deficiencies.
One to three bananas per day is considered a moderate intake for most healthy people.
Be sure to eat this fruit as part of a balanced diet that provides all the nutrients your
body needs.
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Written by Ansley Hill on July 1, 2019
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o study has directly tested the effects of bananas on weight loss. However,
bananas do have several attributes that should make them a weight-loss-
friendly-food.
For starters, bananas have relatively few calories. An average banana has
just over 100 calories — yet it is also very nutritious and filling.
Eating more fiber from vegetables and fruits like bananas has repeatedly been
linked to lower body weight and weight loss (16Trusted Source, 17Trusted
Furthermore, unripe bananas are packed with resistant starch, so they tend to
be very filling and may reduce your appetit

Very Low in Protein and Fat: The Vast Majority of The

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Very Low in Protein and Fat: The Vast Majority of The

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Today, bananas are grown in at least 107

countries and are ranked fourth among the

Very low in protein and fat

 Too much of a good thing

Additionally, over 90% of the calories in bananas come from carbs

Carb over-consumption — without balancing it with proteins and healthy fats —

How many bananas should you

Don’t forget to include a variety of other nutrient-dense fruits, vegetables, lean

Written by Ansley Hill on July 1, 2019

11 Evidence-Based Health Benefits of Bananas

Is a Banana a Berry or Fruit? The Surprising Truth

Do Bananas Cause or Relieve Constipation?

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