Scribd
Upload
134 views1 page

Name: Rosella C. Verallo Section: STEM-Marconi Meal Plan: Tuesday Wednesday Thursday Friday Saturday Sunday Monday

The document provides a weekly meal plan for Rosella C. Verallo from Tuesday to Monday. For each day, it lists the foods and portions for breakfast, lunch, snack, and dinner. Breakfast items include bread, cereals, rice, eggs, and milk. Lunch meals consist primarily of rice and fish or meat with soups and fruits. Snacks vary daily and include local desserts, fruits, crackers, and sandwiches. Dinner repeats the meal structure of lunch with rice, fish or meat dishes, and drinks for each day of the week.

Uploaded by

STELLA VERALLO
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
Download as docx, pdf, or txt
134 views1 page

Name: Rosella C. Verallo Section: STEM-Marconi Meal Plan: Tuesday Wednesday Thursday Friday Saturday Sunday Monday

The document provides a weekly meal plan for Rosella C. Verallo from Tuesday to Monday. For each day, it lists the foods and portions for breakfast, lunch, snack, and dinner. Breakfast items include bread, cereals, rice, eggs, and milk. Lunch meals consist primarily of rice and fish or meat with soups and fruits. Snacks vary daily and include local desserts, fruits, crackers, and sandwiches. Dinner repeats the meal structure of lunch with rice, fish or meat dishes, and drinks for each day of the week.

Uploaded by

STELLA VERALLO
Copyright
© © All Rights Reserved
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
Download as docx, pdf, or txt
Download as docx, pdf, or txt
You are on page 1/ 1

Name: Rosella C.

Verallo

Section: STEM-Marconi

MEAL PLAN

Tuesday Wednesday Thursday Friday Saturday Sunday Monday

Breakfast 3pcs. Toasted 1 bowl Cereals Fried chicken Egg sandwich w/lettuce 1 cup rice 1 cup rice 1 cup fried rice
Bread 1 cup milk 1 cup rice 1 cup milk Tinolang manok Dried Fish Poached egg
1 cup milk 1 cup milk 1 cup water Boiled egg Ham
Yakult Ensaladang 1 cup milk
ampalaya
1 cup Milk
Lunch 1 cup rice 1 cup rice 1 cup rice 1 cup rice 1 cup rice 1 cup rice 1 cup rice
1 pc. Fried fish Ginisang Tinolang manok 2 pcs. vegetable lumpia Meatballs 2 pc. Lumpia Chopsuy
Fish soup kangkong Banana Malunggay soup Baguio beans Mongo 2 pcs.Lumpia
1 cup Orange 1 pc. Mango 1 cup water Apple drink 1 pc. Mango 1 cup water 1 cup water
juice 1 cup water 1 pc. Yakult

Snack Suman Boiled corn Biscuits Boiled sweet potatoes Fried banana Tuna Sandwich Graham crackers
1 cup buko 1 cup water 1 cup orange 1 pc yakult 1 cup nestea 1 cup orange Marshmallows
juice juice juice 1 cup water
Dinner 1 cup rice 1 cup rice 1 cup rice 1 cup rice 1 cup rice 1 cup rice 1 cup rice
Sinigang na Pansit Fried fish Tinolang manok Fried fish Sinigang na Tinolang manok
isda Vegetable Garlic kangkong 1 cup water Boiled sweet baboy 1 pc. Apple
1 cup water lumpia 1 cup water potatoes 1 pc. Mango
Banana 1 cup water 1 cup water
1 cup water

You might also like