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    Assignment Pe1 Joshua Cabinas

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    Joshua Cabinas
    The document is a course outline for Physical Education 1 at the University of San Jose-Recoletos College of Physical Education. It provides the name and student number of Joshua James R Cabinas, along with the course title "Physical Activities Towards Fitness and Health (PATFITH)" and instructor Mr. Benedict Candia. Key points discussed include the K-12 shift in the Physical Education curriculum, a focus on motor and physical development, health and fitness, and developing positive self-perception and social skills.

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    Assignment Pe1 Joshua Cabinas

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    Joshua Cabinas
    16 views2 pages
    The document is a course outline for Physical Education 1 at the University of San Jose-Recoletos College of Physical Education. It provides the name and student number of Joshua James R Cabinas, along with the course title "Physical Activities Towards Fitness and Health (PATFITH)" and instructor Mr. Benedict Candia. Key points discussed include the K-12 shift in the Physical Education curriculum, a focus on motor and physical development, health and fitness, and developing positive self-perception and social skills.

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    The document is a course outline for Physical Education 1 at the University of San Jose-Recoletos College of Physical Education. It provides the name and student number of Joshua James R Cabinas, along with the course title "Physical Activities Towards Fitness and Health (PATFITH)" and instructor Mr. Benedict Candia. Key points discussed include the K-12 shift in the Physical Education curriculum, a focus on motor and physical development, health and fitness, and developing positive self-perception and social skills.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    16 views2 pages

    Assignment Pe1 Joshua Cabinas

    Uploaded by

    Joshua Cabinas
    The document is a course outline for Physical Education 1 at the University of San Jose-Recoletos College of Physical Education. It provides the name and student number of Joshua James R Cabinas, along with the course title "Physical Activities Towards Fitness and Health (PATFITH)" and instructor Mr. Benedict Candia. Key points discussed include the K-12 shift in the Physical Education curriculum, a focus on motor and physical development, health and fitness, and developing positive self-perception and social skills.

    Copyright:

    © All Rights Reserved
    Download as ODT, PDF, TXT or read online from Scribd
    Download as odt, pdf, or txt
    of 2

    UNIVERSITY OF SAN JOSE-RECOLETOS

    COLLEGE OF PHYSICAL EDUCATION


    Basak, Pardo, Cebu City

    NAME: JOSHUA JAMES R CABINAS OFFER CODE: 05192


    CLASS #: TEACHER: Mr. Benedict Candia

    COURSE TITLE: PHYSICAL EDUCATION 1


    COURSE DISCRIPTION: PHYSICAL ACTIVITIES TOWARDS FITNESS AND HEALTH (PATFITH)

    Key points:
     K-12 shift in Physical Education Curriculum
     Focus motor and Physical Education Development
     Health and Fitness
     Development of positive self-perception and social skills
     Change of Lifestyle
    UNIVERSITY OF SAN JOSE-RECOLETOS
    COLLEGE OF PHYSICAL EDUCATION
    Basak, Pardo, Cebu City

    Instruction: Answer the question honestly in 5-6 sentences. (15 pts.)

    1. Base from the Conceptual Framework shown above, Physical Education in College would like to
    encourage the students to participate in Physical Fitness Activities not just in school but also in
    society. Give some examples of fitness activities like fun run, Zumba fitness, dances and
    Marathon etc. you already participated. And what other activities would you like to participate
    to promote healthy and active lifestyle?
    I already participated in a mountain climbing activity held at camp 7 Minglanilla Cebu, the activity
    really push me on my limits thus it requires a lot of determination and also water to reach what they
    called “the white cave”. It takes almost 6 and half hrs before we’ve made it to the top and witnessed
    the beauty of the cave, aside from the 5 different caves we’ve entered which is the only way to
    reach the cave. I also joined the “Indakan ng mga estudyante sa QC” which is a street dance
    composed of approximately 40 000 students from different schools in Quezon City. Regarding with
    the dance step I find it complex because the beat is too fast so basically you also need to move fast.
    Lastly I am a Student athlete during my junior and senior high school, I played badminton doubles. I
    only reach division meet at Quezon City and make it up until Cebu City Olympics during my 11 th
    grade at ACT. For now I really wanted to join in a Marathon, I’d like to experience what I saw on
    different news like “MILO Marathon” etc. And Also I want to try Bicycle riding, Tai Chi and Lifting
    weights.

    2. What are your Physical Fitness goals and how will these activities creates a significant impact to
    yourself?
    For now my Physical Fitness Goals are first lose some weight, because honestly my body shape right
    now is not normal, some of my shirts right now didn’t fit anymore. Second is Go to gym, for the past
    few years I already stated this plan on my new year’s resolution, but I failed. Third is Healthy Diet, I
    saw on social media some amazing transformation by doing a healthy diet but upon following their
    diet it only last for a days or weeks on me. Lastly to have a physically fit body, As I stated during the
    first meeting that I really want to change my Self especially my weight because the reality is that you
    can create more things if you don’t worry about being overweight person. It slaps but I’m not
    confident to take some steps in life to show what really I can do because of body shaming. Achieving
    this goals would boost my confidence to stand and show myself to everyone, Although I’m showing
    myself but it limited manner.

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