Linn Lowes 12 Week Glute PDF
Linn Lowes 12 Week Glute PDF
Linn Lowes 12 Week Glute PDF
Hello gorgeous!
Im so happy you decided to get this program!Hopefully this
is the beginning of a new, improved YOU. Together we will
create magic.
First of all, this program is divided into 5 different sessions that you'll perform during one week. I
would suggest that you start on a Monday, but that's completely up to you! Once you've made it
through one week, you'll start all over again with session 1 and keep going for 12 full weeks. Even
after these 12 weeks you can continue with the routine if you want to - because it's awesome!
I highly recommend that you get my e-book and read it before starting this 12-week program.
This is because of the important information about diet, exercise and fatburn vs calorieburn I share in my
e-book. This information will be important for you during these 12-weeks if you want to get the best
results you possibly can!
If you keep your diet clean but high in complete protein and time your carbs to after your sessions this
program will tone your body and slowly even build your butt!
MY SUGGESTION
MONDAY: Session 1
TUESDAY: Session 2
WEDNESDAY: Rest
THURSDAY: Session 3
FRIDAY: Session4
SATURDAY: Rest
SUNDAY: Session 5
[email protected] 11 Jan 2017
Stretching Exercises
Stretching Exercises
Back | Hyperextension
Want to challenge yourself? Try pause in your top position for
as long as possible by squeezing your glutes! Add a weight on
4 12 your back or ask a friend to slightly push your back slowly down while
you're pushing yourself up!
Stretching Exercises
[email protected] 11 Jan 2017
Normal 20.0