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    Intermittent Fasting

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    Asyraf Fatullah
    Cynthia Thurlow discusses intermittent fasting as a transformational technique for health and weight loss. She explains that intermittent fasting allows our bodies to use fat as energy instead of sugar, helping to reduce weight and inflammation. Fasting for 16 hours and slowly increasing the duration can lead to autophagy, the spring cleaning of cells, lowering blood pressure, insulin levels, and risk of cancer. Intermittent fasting is effective for weight loss in women and improves well-being. However, pregnant women, children, those with diseases, and people over 70 should avoid it without expert guidance.

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    Intermittent Fasting

    Uploaded by

    Asyraf Fatullah
    392 views1 page
    Cynthia Thurlow discusses intermittent fasting as a transformational technique for health and weight loss. She explains that intermittent fasting allows our bodies to use fat as energy instead of sugar, helping to reduce weight and inflammation. Fasting for 16 hours and slowly increasing the duration can lead to autophagy, the spring cleaning of cells, lowering blood pressure, insulin levels, and risk of cancer. Intermittent fasting is effective for weight loss in women and improves well-being. However, pregnant women, children, those with diseases, and people over 70 should avoid it without expert guidance.

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    what is intermittent fasting.

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    Cynthia Thurlow discusses intermittent fasting as a transformational technique for health and weight loss. She explains that intermittent fasting allows our bodies to use fat as energy instead of sugar, helping to reduce weight and inflammation. Fasting for 16 hours and slowly increasing the duration can lead to autophagy, the spring cleaning of cells, lowering blood pressure, insulin levels, and risk of cancer. Intermittent fasting is effective for weight loss in women and improves well-being. However, pregnant women, children, those with diseases, and people over 70 should avoid it without expert guidance.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    392 views1 page

    Intermittent Fasting

    Uploaded by

    Asyraf Fatullah
    Cynthia Thurlow discusses intermittent fasting as a transformational technique for health and weight loss. She explains that intermittent fasting allows our bodies to use fat as energy instead of sugar, helping to reduce weight and inflammation. Fasting for 16 hours and slowly increasing the duration can lead to autophagy, the spring cleaning of cells, lowering blood pressure, insulin levels, and risk of cancer. Intermittent fasting is effective for weight loss in women and improves well-being. However, pregnant women, children, those with diseases, and people over 70 should avoid it without expert guidance.

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    Intermittent Fasting: Transformational Technique

    Cynthia Thurlow is a medicine trained nurse practitioner and functional nutritionist tell
    us about the transformational concept and strategy. She advised to know on what we eat and
    when we eat. If we takes the food all day along it not good for our health cause it will effect on
    our pancreas and our digestive system. Our body cant process the food properly and cannot
    absorb the food or the nutrient in the food. She also tell us about the sugar burners and fat
    burners. Sugar burners is a someone that consumes lot of carbohydrates and it may not help to
    reduce our weight because it generates our insulin and it became higher cause the insulin
    generate the fat-storing hormone. It also may cause our oxidative stress high and we have more
    inflammation. While fat burners have the contrast concept with the sugar burners. The fat
    burners its better cause it use our fat transform to our energy. It help to reduce our weight and
    help our lifestyle such as our sleep and so on. Two-thirds of women 40-59 years old are
    overweight and more than 1/2 are obese. Intermittent fasting can help women lose weight
    effectively and can have profound impact on bio-physical profiles, but also improved self-
    esteem and interpersonal relationships. It is easy to implement, it is inexpensive and flexible.
    She also suggest to fasting around 16 hour and should start with slowly like 8 hour at the first
    and increase the time period. When we do the intermittent fasting we can lose our weight
    because we use our fat as our energy and it makes our insulin low. It also make our body
    process call autophagy that spring cleaning our body for the cells which make our body low
    blood pressure low, our level insulin low, improve our cholesterol profile and reduce our to
    develop cancer in our body. This autophagy will occur during fasting only. She also advise
    who not supposed to do the intermittent fasting such as pregnant woman, children, the person
    who have disease, and the person who over 70 years old because it can invoke those tendencies.
    When do the intermittent fasting we can fill our body with plain water, coffee and tea without
    sugar. After we completely do our fasting we should aware what we want to eat. We advised
    to take the healthy food and avoid with alcohol to be healthy lifestyle that help our age become
    longer.

    In conclusion, our lifestyle is main component to make our age become longer. We
    need to do exercise at least 3 times a week. Concern about our food which the nutrient that we
    eat the calories it affect our health. We should recognize our body and know what our body
    needs. Before do this method we should ask with the experts such as our healthcare provider
    to make sure we done properly and may not risk our life. She also suggest to do exercise in
    order to rapid our body to lose weight.

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