Scribd Logo
Upload

Welcome to Scribd!

  • 51 views

    Acupressure Care Night

    Uploaded by

    Chiara Francesca
    The document provides information on acupressure, moxa heat therapy, and ear acupuncture techniques that can be used for self-care and well-being. It explains how to apply pressure to acupuncture points to stimulate healing for conditions like indigestion and stress. Instructions are given for using moxa sticks to warm points for immune support, fatigue, and pain issues. The final section outlines the five ear points used in NADA ear acupuncture that can help address stress, digestion, confidence, detoxification, and respiratory challenges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Acupressure Care Night

    Uploaded by

    Chiara Francesca
    51 views8 pages
    The document provides information on acupressure, moxa heat therapy, and ear acupuncture techniques that can be used for self-care and well-being. It explains how to apply pressure to acupuncture points to stimulate healing for conditions like indigestion and stress. Instructions are given for using moxa sticks to warm points for immune support, fatigue, and pain issues. The final section outlines the five ear points used in NADA ear acupuncture that can help address stress, digestion, confidence, detoxification, and respiratory challenges.

    Original Description:

    Acupressure and Moxa workshop

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    The document provides information on acupressure, moxa heat therapy, and ear acupuncture techniques that can be used for self-care and well-being. It explains how to apply pressure to acupuncture points to stimulate healing for conditions like indigestion and stress. Instructions are given for using moxa sticks to warm points for immune support, fatigue, and pain issues. The final section outlines the five ear points used in NADA ear acupuncture that can help address stress, digestion, confidence, detoxification, and respiratory challenges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    51 views8 pages

    Acupressure Care Night

    Uploaded by

    Chiara Francesca
    The document provides information on acupressure, moxa heat therapy, and ear acupuncture techniques that can be used for self-care and well-being. It explains how to apply pressure to acupuncture points to stimulate healing for conditions like indigestion and stress. Instructions are given for using moxa sticks to warm points for immune support, fatigue, and pain issues. The final section outlines the five ear points used in NADA ear acupuncture that can help address stress, digestion, confidence, detoxification, and respiratory challenges.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 8

    TOOLS

    OF
    CARE
    A PRACTICAL WORKSHOP
    FOR ARTIST WELLBEING

    ACUPRESSURE
    MOXA
    EAR ACUPUNCTURE

    Chiara Francesca L.A.c www.chiaraAcu.com


    [email protected]
    PAGE 1

    WHAT IS ACUPRESSURE?
    Acupressure = applying pressure with your
    fingers in the spots where an acupuncturist
    would use a needle

    It can help stimulate particular points along


    the meridians to relieve stagnation and
    blockages, thereby speeding up your body’s
    own healing response

    HOW TO
    Using deep, firm pressure, massage the
    Simple acupressure
    point in circular motion, or hold steady pointers
    pressure
    Often a point will be tender when it needs
    stimulation. You can massage it until the
    tenderness lessens, usually 1-2 min
    Do them when you feel you need them,
    don't overdo it. Pay attention to what
    effects points have on you.
    PAGE 2

    MOXA HEAT
    THERAPY
    Moxibustion is the use of the herb Mugwort (Artemisia
    Vulgaris) for healing purposes. The practice involves
    burning Mugwort over specific acupuncture points or
    areas of pain to warm and heal a specific condition.

    Moxa is generally used for cold and stagnant conditions


    (deficient/weak and/or painful issues). Some examples
    are general immune system strengthening (for people
    who get sick often), chronic low energy, chronic fatigue,
    and cold hands/feet. Some painful conditions where
    Moxa is helpful are menstrual cramps, arthritis, muscle
    pain anywhere in the body, and more.

    Another common usage is to turn a breeched baby.  The


    acupuncture point UB 67, when used with moxa, will
    correct a breech presentation over two-thirds of the
    time with no other interventions.

    HOW TO
    Simple Moxa pointers
    Light your moxa cigar with a candle or
    camping lighter
    have a fire safe dish ready to ash the Moxa
    Scrape the Moxa on the lip of your fire safe
    dish instead of tapping
    Hold above point about an inch or so away
    from the skin, until hot. You should feel a
    comfortable, radiating warmth.
    Repeat at least 3 times
    Use a glass filled with rice or dirt to put out
    the Moxa stick. Do not get wet :)
    PAGE 3

    Moxa
    STOMACH
    36
    Indigestion, bloating, constipation,
    weakness, feeling tired
    Moxa when tummy feels cold, when
    digestion is slow, or to recover from an
    illness. Also if you feel like you are
    getting sick!

    LIVER 3
    Frustration, stress, anger, feeling
    balled up and tense, PMS, stress
    headache
    PAGE 4

    Moxa
    KIDNEY 1
    Stress, grounding, bring stuff down from
    the head. Insomnia. Can Moxa for
    insomnia, especially if you feel
    exhausted but can't sleep

    REN 17
    Anxiety, shortness of breath, chest
    tightness
    PAGE 5

    Moxa
    REN 8 TO
    REN 2
    Menstrual cramps, intestinal cramps,
    IBS, bloating, indigestions, constipation
    (massage downward)
    Moxa, especially if skin is cold to touch

    LARGE
    INTESTINE 4
    Headache, constipation, pain anywhere
    in the face (toothache/sinus pressure),
    back pain (push close to index finger
    bone)
    PAGE 6

    HEART 8
    Palpitations, mania, insomnia, agitation

    DU 20 +
    ALERT POINTS
    Concentration, focus, depression, fatigue,
    vertex headache
    PAGE 7

    NADA
    EAR ACU
    Developed by the Black
    Panthers and the Young
    Lords in 1970s Bronx to help
    people with addiction and
    PTSD recovery

    1. STRESS POINT - This point is connected to the heart. Calms the mind,
    helps with insomnia, palpitations, panic attacks, anxiety hypervigilance
    and cravings reduction
    2. SYMPATHETIC - Regulates the central nervous system through its
    connection to the Vagus Nerve. Helps regulate the digestive system,
    reduces pain and calms the flight/fight/freeze response
    3. KIDNEY - It is the foundation of the body's energy and houses will
    power. Strengthens the lower limbs, spine, bone marrow and spinal
    cord. Supports digestion and fertility. Helps process fear, reduce
    paranoia, mistrust and low confidence
    4. LIVER - Helps liver function and detoxification. Nourishes nails, eyes,
    hair, skin and muscles. Regulates menstruation, sleep and digestion.
    Reduces migraines, high blood pressure, mood swings, anger and
    frustration
    5. LUNG - Used for respiratory issues, skin problems, edema, thirst,
    urinary issues, and asthma. Supports the processing of grief, sadness
    and letting go. Helps detox

    You might also like