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    Assignment 2

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    Hashashah
    Luqman is a 21-year-old male who engages in light physical activity. He was asked to determine his daily energy requirement, analyze his recent diet based on food groups, and suggest ways to improve his intake. Luqman's diet record from Monday was provided, listing the times, foods, quantities, and preparation methods of what he ate that day. He was instructed to complete the assignment and submit it by December 9th.

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    Assignment 2

    Uploaded by

    Hashashah
    329 views6 pages
    Luqman is a 21-year-old male who engages in light physical activity. He was asked to determine his daily energy requirement, analyze his recent diet based on food groups, and suggest ways to improve his intake. Luqman's diet record from Monday was provided, listing the times, foods, quantities, and preparation methods of what he ate that day. He was instructed to complete the assignment and submit it by December 9th.

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    Luqman is a 21-year-old male who engages in light physical activity. He was asked to determine his daily energy requirement, analyze his recent diet based on food groups, and suggest ways to improve his intake. Luqman's diet record from Monday was provided, listing the times, foods, quantities, and preparation methods of what he ate that day. He was instructed to complete the assignment and submit it by December 9th.

    Copyright:

    © All Rights Reserved
    Download as DOC, PDF, TXT or read online from Scribd
    Download as doc, pdf, or txt
    329 views6 pages

    Assignment 2

    Uploaded by

    Hashashah
    Luqman is a 21-year-old male who engages in light physical activity. He was asked to determine his daily energy requirement, analyze his recent diet based on food groups, and suggest ways to improve his intake. Luqman's diet record from Monday was provided, listing the times, foods, quantities, and preparation methods of what he ate that day. He was instructed to complete the assignment and submit it by December 9th.

    Copyright:

    © All Rights Reserved
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    Download as doc, pdf, or txt
    of 6

    NAD407: FOOD, NUTRITION AND HEALTH

    ASSIGNMENT

    Title: Diet Plan Reviews

    Information:
    Name: Luqman Hakim
    Gender: Male
    Age: 21 years old
    Physical activity level: Refer Table 1

    1. Determine energy requirement of Luqman based on RNI (2017).


    2. Based on food intake record of Luqman (table 2). estimate serving size and
    translate it into food groups based on Malaysian Food Guide Pyramid. Compare
    his servings with the recommended daily servings of each food group of
    Malaysian Food Guide Pyramid.
    3. Discuss ways to improve his dietary intake (Maximum of 500 words).

    Deadline: 9th DECEMBER 2019

    By
    Dr. Siti Sabariah Buhari
    Faculty of Health Sciences, UiTM Puncak Alam
    TABLE 1: 24 hour Activities of Muhammad Luqman Hakim

    Physical Activity

    8.0

    0.5

    0.5

    8.0

    1.0

    1.5

    4.0

    0.5

    By
    Dr. Siti Sabariah Buhari
    Faculty of Health Sciences, UiTM Puncak Alam
    TABLE 2: DIET RECORD
    Name: Luqman
    Date: 8th APRIL 2019 (Monday)

    Time Type of foods / Beverages Quantity / Serving Size Preparation method

    7 am - Milo panas - 1 cawan (D) - 2 sudu makan


    milo + 1 sudu
    makan susu
    pekat manis
    -
    10am - Karipap kentang - 2 biji - Goreng
    - Nasi goreng - 1 pinggan (C) - Goreng
    - Sirap ais - 1 cawan (A) -

    1pm - Nasi putih - 1 pinggan (B) -


    - Ayam goreng (peha) - 1 ketul - goreng
    - Kuah kari ayam - 3 sudu makan (B) - Santan
    - Sayur sawi goreng - 2 sudu makan (C) - Tumis minyak

    4pm - Goreng pisang - 3 ketul - Goreng


    - Teh O - 1 cawan - 1 sudu makan
    gula

    8pm - Nasi goreng USA - 1 pinggan (B) - Telur mata,


    - Coke-cola - 1 gelas daging masak
    merah, nasi
    goreng

    11pm - Biskut tawar - 8 keping -


    - Susu rendah lemak - 1 gelas

    By
    Dr. Siti Sabariah Buhari
    Faculty of Health Sciences, UiTM Puncak Alam
    1

    By
    Dr. Siti Sabariah Buhari
    Faculty of Health Sciences, UiTM Puncak Alam
    1

    By
    Dr. Siti Sabariah Buhari
    Faculty of Health Sciences, UiTM Puncak Alam
    1

    By
    Dr. Siti Sabariah Buhari
    Faculty of Health Sciences, UiTM Puncak Alam

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