Skip to main content

 JEANNIN IHRA JAMONONG

 How to
 Virtual Library
 Post Student Concern

Page path

 Dashboard / ►
 SHS-GR11-1st Sem 2018-2019 / ►
 PEDH-111-LEC-1812S / ►
 Week 10: Quarterly Exam / ►
 First Quarter Exam

Question 1
Not yet answered
Marked out of 1.00

Flag question

Question text
How long should a person rest when he/she has a stress fracture?
Select one:
a. around two weeks
b. around three weeks
c. around four weeks
d. around one week

Question 2
Not yet answered
Marked out of 1.00

Flag question
Question text
True or False: Osteoarthitis gets even worse when the person affected is anorexic.
Select one:
True
False

Question 3
Not yet answered
Marked out of 1.00

Flag question

Question text
Which of the following is not a type of physical activity?
Select one:
a. Insitutional
b. Occupational
c. Household
d. Recreational

Question 4
Not yet answered
Marked out of 1.00

Flag question

Question text
The body composition of an individual is composed of which of the following?
Select one:
a. lean body mass
b. Neither lean body mass or body fat
c. body fat
d. Both lean body mass and body fat
Question 5
Not yet answered
Marked out of 1.00

Flag question

Question text
True or False: Internally, an individual can identify the intensity of his or her training program
by gauging the level of fatigue or exhaustion felt.
Select one:
True
False

Question 6
Not yet answered
Marked out of 1.00

Flag question

Question text
Which of the following refers to the number of exercise training sessions that a person has to
undergo in a week?
Select one:
a. Frequency
b. Time
c. Intensity
d. Type

Question 7
Not yet answered
Marked out of 1.00

Flag question
Question text
Assessing your HRF is not important in determining the appropriate exercise program for you.
Select one:
True
False

Question 8
Not yet answered
Marked out of 1.00

Flag question

Question text
Which of the following is a possible cause for emotional eating?
Select one:
a. atypical depression
b. all of the given choices
c. momentary stress
d. chronic stress

Question 9
Not yet answered
Marked out of 1.00

Flag question

Question text
Which of the following is true about physical activity?
Select one:
a. Household chores cannot be called physical activity.
b. All of the given statements are true
c. It is limited to sports and exercise only
d. In its most basic definition, it refers to any form of movement that makes use of the body's
energy.
Question 10
Not yet answered
Marked out of 1.00

Flag question

Question text
Where does osteoarthritis commonly occur?
Select one:
a. knee joint
b. brain
c. bursa
d. shinbone

Question 11
Not yet answered
Marked out of 1.00

Flag question

Question text
True or False: Lack of appropriate time for rest may cause overuse injuries in the future.
Select one:
True
False

Question 12
Not yet answered
Marked out of 1.00

Flag question

Question text
Alcohol can help make people lose their inhibitions.
Select one:
True
False

Question 13
Not yet answered
Marked out of 1.00

Flag question

Question text
True or False: One of the most relevant approaches to manage stress is managing the stressors.
Select one:
True
False

Question 14
Not yet answered
Marked out of 1.00

Flag question

Question text
These are key factors in designing an exercise program.
Select one:
a. FITA Principles
b. PITT Principles
c. HTTP Principles
d. FITT Principles

Question 15
Not yet answered
Marked out of 1.00
 Flag question

Question text
Which part of the body is usually affected by stress fracture?
Select one:
a. chest
b. shinbone
c. bursa
d. skull

Question 16
Not yet answered
Marked out of 1.00

Flag question

Question text
How many percent of people have tend to eat more when stressed?
Select one:
a. more than 50%
b. about 40%
c. about 30%
d. less than 10%

Question 17
Not yet answered
Marked out of 1.00

Flag question

Question text
Overcoming emotional eating involves starving the individual.
Select one:
True
False

Question 18
Not yet answered
Marked out of 1.00

Flag question

Question text
According to experts, the amount of food we eat can be affected by the setting we are in and who
we are with.
Select one:
True
False

Question 19
Not yet answered
Marked out of 1.00

Flag question

Question text
How many hours of sleep at night does a person need in order to lessn stress?
Select one:
a. no correct answer
b. 4 to 5 hours
c. 10 to 12 hours
d. 7 to 9 hours

Question 20
Not yet answered
Marked out of 1.00
 Flag question

Question text
Which of the following is a proper way to prevent sports injuries?
Select one:
a. Proper use of protective equipment during training
b. Adopting a Comprehensive Training Program
c. Following proper Gym Etiquette
d. All of the given choices are correct

Question 21
Not yet answered
Marked out of 1.00

Flag question

Question text
Sports and exercise fall under which type of physical activity?
Select one:
a. Transport-related
b. Recreational
c. Occupational
d. Household

Question 22
Not yet answered
Marked out of 1.00

Flag question

Question text
True or False: You can wear anything when you exercise.
Select one:
True
False

Question 23
Not yet answered
Marked out of 1.00

Flag question

Question text
Which of the following can lead to stress?
Select one:
a. Major Life Changes
b. Everyday Problems
c. Physical Surroundings
d. All of the given choices

Question 24
Not yet answered
Marked out of 1.00

Flag question

Question text
The FITT Principle is an acronym for which of the following?
Select one:
a. Frequency, Intelligence, Time and Type
b. Frequency, Intensity, Time and Type
c. No correct answer
d. Frequency, Interval, Total and Time

Question 25
Not yet answered
Marked out of 1.00
 Flag question

Question text
Which of the following states that adaptations that take place as a result of training are
reversible?
Select one:
a. Principle of Progression
b. Principle of Reversibility
c. Principle of Individuality
d. Principle of Overload

Question 26
Not yet answered
Marked out of 1.00

Flag question

Question text
True or False: Stage II Overuse Injuries causes a person to feel pain whether they are at rest or
play.
Select one:
True
False

Question 27
Not yet answered
Marked out of 1.00

Flag question

Question text
This sac-like musculoskeletal structure provides support and cushioning to the joint.
Select one:
a. ligament
b. tendon
c. bursa
d. fracture

Question 28
Not yet answered
Marked out of 1.00

Flag question

Question text
This is also known as negative stress.
Select one:
a. Distress
b. Eustress
c. No correct answer
d. Distress and Eustress

Question 29
Not yet answered
Marked out of 1.00

Flag question

Question text
When it comes to warm up exercises, what is the main goal of dyanmic stretching?
Select one:
a. replenish the oxygen and energy used in workout
b. emphasize on the active range of motion of the joint
c. hold the joint in a stationary position
d. no correct answer

Question 30
Not yet answered
Marked out of 1.00

Flag question

Question text
Which of the following is not caused by emotional eating?
Select one:
a. obesity
b. happiness
c. food addiction
d. weight loss problems

Question 31
Not yet answered
Marked out of 1.00

Flag question

Question text
True or False: Being physically active can help you manage stress.
Select one:
True
False

Question 32
Not yet answered
Marked out of 1.00

Flag question

Question text
True or false: It is important for athletes to consume food from a variety of sources.
Select one:
True
False

Question 33
Not yet answered
Marked out of 1.00

Flag question

Question text
True or False: Acute injuries occur when an individual has been training for a long period of
time without proper rest and recovery.
Select one:
True
False

Question 34
Not yet answered
Marked out of 1.00

Flag question

Question text
True of False: Exercise is not good for people who want to relieve stress.
Select one:
True
False

Question 35
Not yet answered
Marked out of 1.00

Flag question
Question text
What is the usual cause of Tenditis?
Select one:
a. ruptured blood vessels in the brain
b. None of the choices
c. severe blow to the head
d. Muscle imbalance between muscle pairs

Question 36
Not yet answered
Marked out of 1.00

Flag question

Question text
Which of the following physical assessments aim to assess the muscular fitness of the upper
torso?
Select one:
a. One Minute Push-Up
b. One Minute Curl-up
c. Sit and Reach
d. Body Mass Index

Question 37
Not yet answered
Marked out of 1.00

Flag question

Question text
The body experiences ________ loads than usual during physical activities.
Select one:
a. zero
b. higher
c. same
d. lower

Question 38
Not yet answered
Marked out of 1.00

Flag question

Question text
How long should a person take a daytime nap in order to ease the mind and body of stress?
Select one:
a. 3 to 5 minutes
b. 15 to 30 minutes
c. 40 to 50 minutes
d. 3 to 5 hours

Question 39
Not yet answered
Marked out of 1.00

Flag question

Question text
True or False: Stress fracture is characterized by a dull, aching pain that worsens over time.
Select one:
True
False

Question 40
Not yet answered
Marked out of 1.00
 Flag question

Question text
Which of the following is a widely-accepted tool in assessing the body's composition?
Select one:
a. One Minute Curl-Up
b. Sit and Reach
c. Body Mass Index
d. One Mile Run

Question 41
Not yet answered
Marked out of 1.00

Flag question

Question text
True or False: A Comprehensive Training Program should address the fitness parameters such as
aerobic and strength, as well as assess the weaknesses and abnormalities of a person's
movements.
Select one:
True
False

Question 42
Not yet answered
Marked out of 1.00

Flag question

Question text
Emotional eating happens as a response to stress.
Select one:
True
False

Question 43
Not yet answered
Marked out of 1.00

Flag question

Question text
Which of the following states that the body will adapt specifically to the workload it
experiences?
Select one:
a. Principle of Reversibility
b. Principle of Progression
c. Principle of Overload
d. Principle of Specificity

Question 44
Not yet answered
Marked out of 1.00

Flag question

Question text
True or False: Bursitis is common among swimmers.
Select one:
True
False

Question 45
Not yet answered
Marked out of 1.00
 Flag question

Question text
Why are cool down exercises essential part of an exercise program?
Select one:
a. cool down exercises are important in order to clear the by products of muscle contraction
b. cool down exercises serve as the beginning of the body's recovery processes
c. all of the given choices are correct
d. cool down exercises prepare the body before resting

Question 46
Not yet answered
Marked out of 1.00

Flag question

Question text
Why should athletes consume fat?
Select one:
a. Fats provide lasting energy
b. Fats are an important component of healthy diet
c. Fats, especially unsaturated ones, are good for an athlete's diet
d. All of the statements are correct

Question 47
Not yet answered
Marked out of 1.00

Flag question

Question text
True or False: Time is influenced by the intensity and type of activity that a person is planning to
do.
Select one:
True
False

Question 48
Not yet answered
Marked out of 1.00

Flag question

Question text
During the Stage _____ of an Overuse Injury, the individual may experience pain during and
after a physical activity, but not while at rest.
Select one:
a. III
b. I
c. II

Question 49
Not yet answered
Marked out of 1.00

Flag question

Question text
Which of the following refers to the wear and tear of a joint that results to its deterioration?
Select one:
a. Bursitis
b. Osteoarthritis
c. Tenditis
d. Stress fracture

Question 50
Not yet answered
Marked out of 1.00

Flag question

Question text
According to experts, how long should cool down exercises last?
Select one:
a. 10 minutes
b. 30 minutes
c. 5 minutes
d. 1 hour

Skip Quiz navigation

QUIZ NAVIGATION
Question1This pageQuestion2This pageQuestion3This pageQuestion4This pageQuestion5This
pageQuestion6This pageQuestion7This pageQuestion8This pageQuestion9This pageQuestion10This
pageQuestion11This pageQuestion12This pageQuestion13This pageQuestion14This pageQuestion15This
pageQuestion16This pageQuestion17This pageQuestion18This pageQuestion19This pageQuestion20This
pageQuestion21This pageQuestion22This pageQuestion23This pageQuestion24This pageQuestion25This
pageQuestion26This pageQuestion27This pageQuestion28This pageQuestion29This pageQuestion30This
pageQuestion31This pageQuestion32This pageQuestion33This pageQuestion34This pageQuestion35This
pageQuestion36This pageQuestion37This pageQuestion38This pageQuestion39This pageQuestion40This
pageQuestion41This pageQuestion42This pageQuestion43This pageQuestion44This pageQuestion45This
pageQuestion46This pageQuestion47This pageQuestion48This pageQuestion49This pageQuestion50This page
Finish attempt ...
Time left 1:29:33
Copyright AMA University Online Education, 2016