Every Range TUT - Week 1
Every Range TUT - Week 1
Every Range TUT - Week 1
Every Range
Time Under Tension
WEEK 1
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Legal Disclaimer
The information presented in this work is by no way intended as medical advice or as a substitute for medical counseling. The information should be used in conjunction with
the guidance and care of your physician. Consult your physician before beginning this program as you would with any exercise and nutrition program. If you choose not to
obtain the consent of your physician and/or work with your physician throughout the duration of your time using the recommendations in the program, you are agreeing to
accept full responsibility for your actions.
By continuing with the program you recognize that despite all precautions on the part of Pakulski Fitness International, there are risks of injury or illness which can occur
because of your use of the aforementioned information, and you expressly assume such risks and waive, relinquish and release any claim which you may have against
Pakulski Fitness International, or its affiliates, as a result of any future physical injury or illness incurred in connection with, or as a result of, the use or misuse of the program.
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Schedule
Week 1 Chest / Delts Quads / Calves Off or Cardio Back Arms Hams Off or Cardio
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Week 1
Target Rest
Exercise Sets * Tempo Set / Weight / Reps
Reps (secs)
2 x 1/4 reps at the
A1 Machine / Hammer-Strength Chest Press 5 4-6 3-3-1-0 60
'bottom' each rep
D2 Low Inc. Prone Lateral Raises (for rear delts) 3 10-12 3-0-1-2 60
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Week 1
Target Rest
Exercise Sets * Tempo Set / Weight / Reps
Reps (secs)
* take 1 second rest for each rep of the previous mini-set (eg; 10 reps = 10 seconds rest, 20 reps = 20 seconds rest)
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Week 1
Target Rest
Exercise Sets * Tempo Set / Weight / Reps
Reps (secs)
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Every&Range&T.U.T
Week 1
Target Rest
Exercise Sets * Tempo Set / Weight / Reps
Reps (secs)
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Every&Range&T.U.T
Week 1
Target Rest
Exercise Sets * Tempo Set / Weight / Reps
Reps (secs)
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