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    Gratitude Exercises PDF

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    R Saleh
    These gratitude exercises encourage focusing on the positive aspects of each day and expressing appreciation for others. They include journaling about five good things that happened each day, writing a letter to someone who has impacted your life to thank them, visiting someone to deliver a thank you letter in person, saying thanks to others for small kind acts, and going for a walk to appreciate your surroundings with all five senses.

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    Gratitude Exercises PDF

    Uploaded by

    R Saleh
    319 views1 page
    These gratitude exercises encourage focusing on the positive aspects of each day and expressing appreciation for others. They include journaling about five good things that happened each day, writing a letter to someone who has impacted your life to thank them, visiting someone to deliver a thank you letter in person, saying thanks to others for small kind acts, and going for a walk to appreciate your surroundings with all five senses.

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    These gratitude exercises encourage focusing on the positive aspects of each day and expressing appreciation for others. They include journaling about five good things that happened each day, writing a letter to someone who has impacted your life to thank them, visiting someone to deliver a thank you letter in person, saying thanks to others for small kind acts, and going for a walk to appreciate your surroundings with all five senses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    319 views1 page

    Gratitude Exercises PDF

    Uploaded by

    R Saleh
    These gratitude exercises encourage focusing on the positive aspects of each day and expressing appreciation for others. They include journaling about five good things that happened each day, writing a letter to someone who has impacted your life to thank them, visiting someone to deliver a thank you letter in person, saying thanks to others for small kind acts, and going for a walk to appreciate your surroundings with all five senses.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Gratitude Exercises

    Journal About Gratitude

    Take a few minutes every evening to write down five good things
    about your day. The entries don’t have to be major events—they
    might be as simple as a good meal, talking to a friend, or getting
    through a difficult challenge.

    Write a Letter

    Think about someone who has had a major impact on your life,
    someone who you would like to thank, or someone who you
    appreciate having in your life. Write a letter with specific details
    about what it is you appreciate about them, and send it.

    Visit Someone who you Appreciate

    Write a letter to someone you appreciate as described above, but


    instead of mailing it, deliver the letter in person. Don’t tell them
    why you’re visiting! Read them the letter, and then allow them to
    keep it as a memento.

    Say “Thank You”

    Keep your eyes open throughout the day for reasons to say
    “thanks”. Try to recognize the small actions people do every day
    that might be overlooked such as a colleague who always goes
    the extra mile, or a friend who always seems willing to listen.

    Take a Gratitude Walk

    Go for a walk and make a special effort to appreciate your


    surroundings. You might notice the smell of flowers, a pretty
    building, or a soothing breeze. Spend a few minutes focusing on
    each of your senses (sight, hearing, taste, smell, and touch) to
    find new things you may not have noticed.

    © 2014 Therapist Aid LLC Provided by TherapistAid.com

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