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    A - Z Spelling Workout

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    api-253059746
    This document provides a spelling workout where participants spell out words using different exercises for each letter. For each letter of the alphabet, an exercise is listed such as knee lifts for A, burpees for B, and crab walk for C. Participants can do the workout on their own or with family, spelling their name or a word while doing the corresponding exercise for each letter. Completing the full alphabet would take an extended period of time and provide a fun challenge.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    A - Z Spelling Workout

    Uploaded by

    api-253059746
    1K views3 pages
    This document provides a spelling workout where participants spell out words using different exercises for each letter. For each letter of the alphabet, an exercise is listed such as knee lifts for A, burpees for B, and crab walk for C. Participants can do the workout on their own or with family, spelling their name or a word while doing the corresponding exercise for each letter. Completing the full alphabet would take an extended period of time and provide a fun challenge.

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    a - z spelling workout

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    This document provides a spelling workout where participants spell out words using different exercises for each letter. For each letter of the alphabet, an exercise is listed such as knee lifts for A, burpees for B, and crab walk for C. Participants can do the workout on their own or with family, spelling their name or a word while doing the corresponding exercise for each letter. Completing the full alphabet would take an extended period of time and provide a fun challenge.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views3 pages

    A - Z Spelling Workout

    Uploaded by

    api-253059746
    This document provides a spelling workout where participants spell out words using different exercises for each letter. For each letter of the alphabet, an exercise is listed such as knee lifts for A, burpees for B, and crab walk for C. Participants can do the workout on their own or with family, spelling their name or a word while doing the corresponding exercise for each letter. Completing the full alphabet would take an extended period of time and provide a fun challenge.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 3

    A - Z Spelling Workout 

    (Adapted from Everybody Move! Daily Physical Activity, CIRA) 


     

    Use your name or pick a word to spell and 


    do the actions listed below. For a 
    challenge, come up with different actions 
    to match the letters. **Bonus: do the 
    whole alphabet!! How long will that take?? 
    This can be completed on your own or 
    with any member of your family. Have 
    fun!!! 
     
    A - Alternate knee lifts x 10  
    B - Burpees x 5 
    C - Crab Walk around the room 
    D - Do your own exercise!! 
    E - Energizer Bunny Hops x 10 
    F - Free Dance 30 sec. 
    G - Gallop around the room 20 
    sec.  
    H - High Five your family 
    members 
    I - Intense marching on the 
    spot 15 sec.  
    J - Jumping Jacks x 10 
    K - Kick your heels together x 
    5 
    L - Lunges - 5 on each leg 
    M - Mountain Climbers x 10 
    N - Nine high kicks each leg 
    O - One foot hop around the 
    room 
    P - Push Ups x 10 
    Q - Squats - x 10 slowly 
    R - Run on the spot 15 sec. 
    S - Skip on the spot 15 sec. 
    T - Trunk Rotations x 3 
    U - YoU stretch it - reach 
    high and low 
    V - V - sit 20 sec.  
    W - Wall Sit - how long can 
    you last?  
    X - EXtra stretch on your own 
    Y - You pick the exercise! 
    Z - Zig Zag jumps from side to 
    side 20 sec.   
     
     

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