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    A Healthy Lifestyle PDF

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    Luisa Nathalia
    Having a healthy lifestyle provides significant health benefits and increases life expectancy by several years. Some key aspects of a healthy lifestyle include a good diet with moderate portions and plenty of fruits and vegetables, regular physical exercise, adequate hygiene and rest. Maintaining healthy habits allows people to improve their quality of life. The document provides several online resources and videos for learning more about taking care of one's health.

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    © All Rights Reserved
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    A Healthy Lifestyle PDF

    Uploaded by

    Luisa Nathalia
    153 views2 pages
    Having a healthy lifestyle provides significant health benefits and increases life expectancy by several years. Some key aspects of a healthy lifestyle include a good diet with moderate portions and plenty of fruits and vegetables, regular physical exercise, adequate hygiene and rest. Maintaining healthy habits allows people to improve their quality of life. The document provides several online resources and videos for learning more about taking care of one's health.

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    A healthy lifestyle (1).pdf

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    Having a healthy lifestyle provides significant health benefits and increases life expectancy by several years. Some key aspects of a healthy lifestyle include a good diet with moderate portions and plenty of fruits and vegetables, regular physical exercise, adequate hygiene and rest. Maintaining healthy habits allows people to improve their quality of life. The document provides several online resources and videos for learning more about taking care of one's health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    153 views2 pages

    A Healthy Lifestyle PDF

    Uploaded by

    Luisa Nathalia
    Having a healthy lifestyle provides significant health benefits and increases life expectancy by several years. Some key aspects of a healthy lifestyle include a good diet with moderate portions and plenty of fruits and vegetables, regular physical exercise, adequate hygiene and rest. Maintaining healthy habits allows people to improve their quality of life. The document provides several online resources and videos for learning more about taking care of one's health.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 2

    HAVING A HEALTHY

    LIFESTYLE BENEFITS OUR A HEALTHY


    LIFESTYLE
    HEALTH AND OUR BODY,
    YOU CAN CONSULT THE FOLLOWING WEB
    IT FAVORS OUR WELL- PAGES AND VIDEOS SO YOU CAN LEARN
    MORE ABOUT HOW TO TAKE CARE OF
    BEING AND INCREASES YOURSELF
    OUR LIFE EXPECTANCY Let us learn to love
    1https://www.mydomaine.com/how-to-live-
    healthy ourselves, that our first
    BY SEVERAL YEARS. https://www.medicinenet.com/healthy_livi
    love be ourselves, take
    ng/article.htm
    https://www.health.harvard.edu/blog/healt care of our body and our
    hy-lifestyle-5-keys-to-a-longer-life-
    A GOOD DIET, PHYSICAL 2018070514186
    mind
    https://www.youtube.com/watch?
    EXERCISE, HYGIENE AND v=ptD9QTncr0Q
    https://www.youtube.com/watch? Psi. Diana Perez
    A GOOD REST FORM v=Ydy77HCbVKo

    PART OF HEALTHY
    HABITS THAT ALLOW US
    TO HAVE A BETTER
    QUALITY OF LIFE
    PHYSICAL ACTIVITY
    You must add at least 30 minutes a
    day of physical activity.
    Then you should complete the routine
    with 10 minutes of exercises stretching
    upon completion.
    (Kamakhya, 2018)
    HEALTHY NUTRITION IF YOU WANT A HEALTHY LIFE
    TIPS YOU MUST ABANDON BAD
    Move, activate your body! HABITS
    you must eat the 4 main meals and 2
    snacks. There are small daily gestures that allow
    your body to have its daily ration If you smoke, try quitting!
    you should modernize the portion
    you should moderate the
    sizes. exercise: climbing stairs instead of using
    consumption of alcoholic
    you should consume 2 to 3 fruits and the elevator, playing soccer with friends,
    beverages.
    vegetables per day. walk to work, bike around your you should not use substances of
    You have to incorporate legumes, neighborhood, run while you walk your abuse. Don't self-medicat
    whole grains, seeds pet ...
    and dried fruits.
    You should not consume a lot of salt, You should make an
    so avoid using the salt shaker at the annual visit to your
    trusted doctor.
    table. Routine checks are
    You have to limit the consumption of important especially
    sugar. after 40 years.

    (Kamakhya, 2018)

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