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Bandha

This document discusses various techniques of Kundalini yoga including three main bandhas - Jaalandhara, Moola, and Uddiyana. It explains that performing these bandhas correctly can awaken the sleeping Kundalini goddess, unite the nadi channels, intensify the body's inner heat, and ultimately lead to liberation from samsara and the conquest of death. Regular practice of these techniques for six months is said to lead to siddhis and make one a perfected being.

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Mouli Chandra
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248 views

Bandha

This document discusses various techniques of Kundalini yoga including three main bandhas - Jaalandhara, Moola, and Uddiyana. It explains that performing these bandhas correctly can awaken the sleeping Kundalini goddess, unite the nadi channels, intensify the body's inner heat, and ultimately lead to liberation from samsara and the conquest of death. Regular practice of these techniques for six months is said to lead to siddhis and make one a perfected being.

Uploaded by

Mouli Chandra
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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Kundalini (From HP)

• As the serpent upholds the earth and its mountains


Support of all
and woods, so kundalini is the support of all the
practises
yoga practices
• Sleeping Kundalini is awakened
Gurus grace
• All the chakras and granthis are opened
• It is the pathway of prana
Sushumna
• Mind is free of all connections and death is averted
Other names of • Shoonya Padavi, Brahmarandhra, Maha Patha,
Sushumna Shmashan, Shambhavi, Madhya Marga
• The goddess sleeping at the entrance of Brahma's
Arousal of
door should constantly aroused with all effort by
kundalini
performing mudra thoroughly.
Bandhas and • By this three bandhas sushumna becomes active.
Sushumna • Prana and breath becomes still

Jaalandhara Bandha
• Contract the throat and place the chin on the
GhS Technique
chest
• Gives control over 16 bases
• Victory over death
GhS Benifits • Provides siddhis to yogis
• 6 Months practice – yogi becomes perfect
being
• Destroys old age and death
• Catches the flow of nectar in the throat
• It destroys all throat ailments
HP Benefits • Nectar does not fall into gastric fire
• Prana is not agitated
• The two nadis Ida and Pingala are paralyzed
• 16 adharas of the middle chakra are locked
Moola Bandha
• With the left heel, press the genital region
between the anus and testes and contract the
anus.
GhS Technique
• Make an effort to press the navel knot or
complex close to the spinal column and firmly
press the genital organ with the right heel
• With the left heel, press the genital region
between the anus and testes and contract the
anus.
HP Technique • Make an effort to press the navel knot or
complex close to the spinal column and firmly
press the genital organ with the right heel
• So that Apana vayu moves upward
• Attain victory over old age
GhS Benifits • Aspirants who wish to move beyond samsara
• Marut siddhi is certain
• Prana and Apana are united
HP Benefits • Bindu and Nada are united
• Urine and stool are decreased
• Apana moves up into the region of the fire
(Manipura), then the flames of the fire grow
being fanned by the Apana vayu
• When Apana and fire meet the prana, which
itself is hot, the heat in the body is intensified.
HP Awakening
Kundalini • Through this the sleeping kundalini is aroused
by the extreme heat and it straightens itself just
as a serpent beaten with a stick straightens and
hisses
• Just as a snake enters its hole, so kundalini
goes into brahma nadi.
Uddiyana Bandha
• Contract the upper abdomen towards the back
GhS Technique
equally
• Great bird (Prana) raises upwards
• It is the lion which challenges the elephant of
GhS Benifits death
• Foremost bandha
• Liberation is attained easily
• Six months Practice – Death is conquered
HP Notes • Foremost bandha
• Liberation is attained easily

Maha Bandha
GhS • Moola Bandha + Jaalandhara Bandha
Technique • Uddiyana Bandha is NOT mentioned
• Press the heel of the left foot in the perineum and
place the right foot on the left thigh
• Purak
• Moola Bandha + Jaalandhara Bandha + Shambhavi
HP
Mudra
Technique
• Kumbhaka up to capacity
• Rechak Slowly
• Once completing the practice on the left side, practise
on the right side.
• Superior to all other bandhas
GhS Benifits • Destroyer of old age and death
• All desires are fulfilled
• Stops the upward movements of energy in the Nadis
• Frees one from the bonds of death
HP Benefits
• Makes the three nadis unite in Ajna chakra
• Enables the mind to reach the sacred seat of kedara

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