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Confidence Hacks: To Massively Boost Your Confidence

The document provides 99 tips to boost confidence in 10 areas of life: relationships, social life, career, communication, and appearance. The tips encourage taking small, manageable actions to overcome fear and self-doubt, such as focusing on strengths, setting goals, improving skills, and gaining perspective. Repeated actions can help build confidence to try new things and overcome inertia.

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0% found this document useful (0 votes)
136 views21 pages

Confidence Hacks: To Massively Boost Your Confidence

The document provides 99 tips to boost confidence in 10 areas of life: relationships, social life, career, communication, and appearance. The tips encourage taking small, manageable actions to overcome fear and self-doubt, such as focusing on strengths, setting goals, improving skills, and gaining perspective. Repeated actions can help build confidence to try new things and overcome inertia.

Uploaded by

ronniee287
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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99

CONFIDENCE
HACKS
TO MASSIVELY BOOST
YOUR CONFIDENCE
WWW.DHARMESHPITHVA.COM | 93 280 280 28
Action is the cure for low confidence.
Unfortunately, low confidence has a
tendency to immobilize us.

When you doubt yourself and your abilities, the last thing you
want to do is put yourself out there to fall flat on your face.
It’s much easier to remain in the safe confines of the status quo
and not expose yourself to the possibility of failure or rejection.

Change and growth are always possible when you’re motivated


and determined, regardless of your past, your personality, or
your self-perceptions. If you want to be confident, you can be—
if you’re willing to take action. And not just one action or a few
actions, but repeated actions until fear and doubt no longer
have a grip on you.

Small, manageable actions in the direction of your goals and


dreams are enough to get the ball rolling. Every successful
small action will give you an immediate boost of confidence to
try again. Even setbacks can show you the value of action and
reinforce your ability to break through inertia and fear.

Here’s a list of 99 hacks to help you take small and


manageable actions to jumpstart your confidence in ten
different areas of your life.

You may not lack confidence in all of these areas, but the
actions can further cement your existing confidence and provide
skills you can utilize for related situations that arise in the
future.

WWW.DHARMESHPITHVA.COM | 93 280 280 28 2


RELATIONSHIPS

1. Know your relationship value by focusing on the positive traits


and qualities you bring to relationship -- instead of dwelling on
your perceived flaws.
2. Have a relationship vision by defining the ideal relationship you
want to have with your partner and how your connection can
continue to grow and evolve over time.
3. Determine your personal boundaries to cement your self-respect
and reflect your need for others to respect you and understand
what is and isn’t acceptable to you.
4. Notice when you resort to people pleasing in order to make
others happy at your own expense. Stop trying to validate
yourself by putting other people’s needs and desires ahead of
your own.
5. Focus on the positive in your partner and your relationship rather
than dwelling on what’s wrong with him or her or believing that
your relationship is doomed to fail.
6. Act “as if” you feel confident about yourself as a relationship
partner until your insecure emotions catch up with your self-
assured actions.
7. Be aware of clinginess and guilt-tripping which are hallmarks of
low confidence in a relationships. Consciously stop any passive-
aggressive, whiny, or controlling behaviors.
8. Reframe relationship rejection so that you can learn and grow
from it rather than viewing it as an indictment of your character or
lovability.
9. Learn healthy relationship communication skills by reading and
learning more about active listening, conflict resolution, and
mutual acceptance.
10. Build your sexual confidence by talking openly with your partner
about your mutual desires, and improve your physical fitness and
body acceptance to feel good about your desirability.

WWW.DHARMESHPITHVA.COM | 93 280 280 28 3


SOCIAL LIFE

11. Identify anxieties by evaluating the circumstances and social


settings that make you feel uncomfortable. Awareness is the first
step toward getting rid of fear.
12. Tackle the social activities that make you most anxious, taking
actions to gradually expose yourself to them and gain more
confidence as you go.
13. Practice approaching and talking to others by planning ahead
with some questions and observations to start and keep a good
conversation going.
14. Notice the negative, self-critical voice in your head, but strive to
be authentic and positive in spite of this voice by challenging
negative thoughts with evidence to the contrary.
15. Practice subtly mirroring others’ expressions and body
movements during a conversation to make close connections and
create more trust and empathy.
16. Learn active listening, giving your full attention to the other
person, noticing what they are communicating beyond their
words, and offering thoughtful, honest remarks.
17. Practice the art of small talk by approaching other people with
simple topics and questions that show interest and curiosity about
them.
18. Notice nervous habits and find out what triggers them so that you
come up with positive replacement behaviors that don’t make you
seem nervous, bored, or even silly.
19. Practice openness and vulnerability by speaking from the heart,
because authenticity makes others relate to you and opens the
door to sincere, strong connections.
20. Gain perspective by recognizing that others have flaws and self-
doubts, and they don’t pay as much attention noticing or judging
yours as you imagine.

WWW.DHARMESHPITHVA.COM | 93 280 280 28 4


CAREER

21. Define your career goals because having a dream or a vision for
the future gives you clarity, confidence, and courage to grow and
seize new opportunities.
22. Clarify what your boss and colleagues expect from you and
whether or not your efforts align with the company mission so that
you become more confident in your job performance.
23. Identify your weaknesses and areas of growth opportunity, ask
your superiors for advice and feedback, and devise actions you
need to take in order to improve.
24. Think outside the box and find different approaches to regular
tasks, upcoming projects, or even organizational matters.
Remember, initiative and creativity are always appreciated.
25. Prepare thoroughly for a presentation, meeting, or project by
acquiring exhaustive knowledge and going above and beyond
what is asked of you.
26. Speak out in meetings, pitch new ideas, and argue your point of
view with conviction so others know that you’re committed and
enthusiastic about your work and the success of your company.
27. Learn from past failures so you can make better decisions in the
future, and recognize that mistakes are an integral part of your
learning curve toward success.
28. Find a mentor to show you areas for improvement, motivate you
to be better, and guide you through challenges and frustrations
with their experience and veteran perspective.
29. Dress for the job you want and groom yourself for the success
you aim to achieve because looking the part is a first step
towards becoming it.
30. Highlight your strengths and improve these areas to become
even more knowledgeable, boosting your confidence and making
your colleagues rely on your expertise.

WWW.DHARMESHPITHVA.COM | 93 280 280 28 5


COMMUNICATION

31. Be aware of mumbling and endeavor to speak with proper


enunciation so that you always express yourself clearly and
confidently.
32. Notice conversation fillers (such as “um” and “ah”) and mindfully
replace them with a deep breath that gives you time to gather
your ideas and regain your composure.
33. Practice speaking with a sensible pitch, tone, and speed,
because the way you speak influences how people receive and
understand what you say.
34. Think before you speak and always take a moment to ponder
your responses and observations before blurting out an
embarrassing comment or inaccurate information.
35. Stop extraneous movements, such as unnecessary hand
gestures or fidgety fingers, and adopt a neutral position that
doesn’t distract you and others from your conversation.
36. Speak authentically and be genuine if you want to be more
engaging and believable. Confidence means letting your true self
shine through your speech.
37. Use humor by sharing funny stories or amusing anecdotes that
will make other people connect with you and feel more at ease.
38. Pay attention to nonverbal cues that show you how people
receive what you’re saying and adjust your message, delivery,
and style accordingly to engage better with others.
39. Practice abdominal breathing and remind yourself to take deep
breaths that will help you get back your focus and calm when you
start to feel nervous.
40. Know what you’re talking about and how to best present that
knowledge to your listener in order to add more value to your
conversations or to give a remarkable presentation at work.

WWW.DHARMESHPITHVA.COM | 93 280 280 28 6


APPEARANCE

41. Pay attention to self-talk and start replacing the negative


comments you make about your own appearance with accepting,
positive statements that are kind and loving.
42. Focus on your best by noting your most attractive, beautiful
features and finding ways to make them shine.
43. Improve what you can about your appearance by taking small
actions that boost your self-esteem and make you feel good
about yourself: get a good haircut, wear makeup, change your
44. style, or start a healthy diet.
Remember hygiene and grooming because the these basics give
you enough self-respect and confidence to take the first step
toward your desired best appearance.
45. Dress well by choosing clothes that not only are appropriate to
the occasion but also compliment your body shape.
46. Use the mirror technique to foster self-acceptance: stand naked
in front of a fulllength mirror and repeat out loud that you accept
and love yourself regardless of your imperfections.
47. Maintain an ideal weight based on your height and body frame to
improve your health, boost your self-confidence, and make you
feel less self-conscious.
48. Make a habit of exercising daily and enjoy all the benefits -- more
energy, improved mood, enhanced memory, and more
confidence.
49. Get perspective by recognizing that the “normal,” average
appearance of most people doesn’t match cultural standards of
beauty — and that’s okay, so don’t compare yourself to a fantasy.
50. Avoid media that advertises an idealized, airbrushed idea of good
looks and focus on images and shows that portray real people
doing meaningful work.

WWW.DHARMESHPITHVA.COM | 93 280 280 28 7


SELF-IMPROVEMENT

51. Learn a new skill — which allows you to grow as a person and a
professional, improves your mental acuity, and proves that you can
do much more than you imagine.
52. Be creative by picking up a hobby or simply finding an imaginative
way to accomplish an everyday task. You’ll see that exploring your
imagination has a huge effect on your confidence.
53. Work on your emotional intelligence quotient (EQ) by acquiring and
practicing skills that will help you gain more self-control, become a
better communicator, and improve your interactions.
54. Search for your passion because doing what you love gives
meaning and purpose to your life, fills you with determination, and
allows you to explore your talents.
55. Set goals and celebrate every small accomplishment that brings
you closer to your goals, revealing that you’re capable of achieving
your dreams one small step at a time.
56. Break bad habits that sabotage your self-respect and learn the
skills drop these habits by replacing them with more positive
routines.
57. Read personal growth books that offer advice, guidance, and
inspiration so you feel empowered to take action and make
changes that will improve your life.
58. Meet a coach or counselor to help you find your best self and gain
the clarity, focus, and courage you need to achieve your goals.
59. Discover your core values and align your life with them by adopting
new behaviors and making changes that reflect what is truly
important to you.
60. Define your integrity -- the principles and values that shape your
sense of identity and directly affect your levels of confidence and
self-respect. Then start living within your integrity.
61. Create life balance by establishing priorities and boundaries that
are in sync with your values and harmonize the physical, mental
and emotional aspects of your life.

WWW.DHARMESHPITHVA.COM | 93 280 280 28 8


BODY LANGUAGE

62. Smile more often not only to look much more appealing and
trustworthy but also to feel happier, less stressed, and more
productive. Yes, a smile can do all that according to science.
63. Make sure to maintain good posture because sitting and standing
straight supports your back and neck, ensures proper breathing,
and indicates a selfassured, poised demeanor.
64. Use power poses, like standing with your hands on your hips, for
two or more minutes before facing a challenge to feel more
confident and powerful.
65. Use engaged body language, such as open gestures and mirroring
the expressions of other, to become more persuasive and
appealing.
66. Remember that crossing your arms and legs are signs of a
defensive, closed-off person, so pay attention to your body position
at all times.
67. Introduce yourself with a strong (but not crushing) handshake and
a few seconds of eye contact to make a respectful and confident
first impression.
68. Dress confidently for every occasion because your clothes affect
how you perceive yourself and how others perceive you.
69. Stop fidgeting which is a clear sign of an unprepared and anxious
person. Take a deep breath and replace your nervous habits with
more poised gestures.
70. Practice appropriate eye contact, an attitude which conveys
confidence, honesty, and cordiality. Too much direct eye contact
can be off-putting.

WWW.DHARMESHPITHVA.COM | 93 280 280 28 9


FUN AND ADVENTURE

81. Cut back on your to-do list, identify activities that are unnecessary
or don’t align with your values and goals, and make more time for
fun and adventure.
82. Simplify your space by getting rid of possessions that drain you or
are not longer useful. Redirect the time and money you expended
on them toward more joyful and fun experiences.
83. Plan ahead for weekends, packing them with relaxing, interesting,
challenging, and entertaining activities to give you energy and
motivation to face a new week.
84. Do something playful — whether it’s building block towers or telling
silly jokes. Spontaneous play improves your problem-solving
abilities and fosters strong connections in your relationships.
85. Rediscover the joy and freedom of bike-riding, and enjoy the
benefits of exercise and fresh air to boost your confidence.
86. Go on an adventurous trip to step out of your comfort zone, rely on
your wits, and try new things -- all of which will increase your
confidence.
87. Join a social group and participate in events with people who share
similar interests to practice your social skills, enhance learning,
and create new friendships.
88. Break out of daily routines by approaching your everyday habits
from a different angle. Just taking a new route to work in the
morning awakens your brain to learn something new.
89. Surround yourself with passionate people who share their
confidence and enthusiasm, encouraging you to try harder, be
happier, and pursue more success.
90. Do the one “big thing” you’ve dreamed of doing, and honor your
dreams by holding the reins of your destiny and taking action today
to achieve your biggest goal.

WWW.DHARMESHPITHVA.COM | 93 280 280 28 10


FINANCES

91. Get organized by creating a workable system to manage your


earnings and track your bills, spending, and investments to
develop better money management skills.
92. Create a debt payoff plan and follow through with it. It may be
tough for a while, but freeing yourself from debt leads to less stress
and more life balance.
93. Find money leaks by tracking your spending and getting rid of
expenses you don’t need or want (and sometimes even forget
exist).
94. Streamline your expenses by creating a budget and cutting out any
unnecessary or impulsive purchases to save money and become
more disciplined.
95. Learn about investing and make sure you get the most from your
money. The confidence you gain in the process will help you make
96. sound decisions about your investments.
Meet with a financial advisor to work on your financial goals,
savings, taxes, and retirement accounts and find the options that
best suit your financial interests.
97. Define financial freedom by letting go of the idea that more money
means more freedom or happiness. Create life priorities that align
with your core values and spend your time, money, and energy on
these priorities.
98. Set small milestones toward your financial goals to encourage you
to take action and save the amount of money you need to achieve
them.
99. Involve your spouse (and even children) to create a family list of
values, goals, and priorities, and sit down together to plan, budget,
and understand your finances.

WWW.DHARMESHPITHVA.COM | 93 280 280 28 11


Now what?

You might wonder about your next steps to boost your self-
assurance. Start by choosing the actions from this list (related to
areas where you lack confidence) that you want to pursue over the
next few weeks. Write them down and make a commitment to
yourself and others that you will follow through on them.

Of course, you’ll feel insecure and uncomfortable at first, but the


more you practice these actions, the easier they will become. You
may need to set up reminders to help you remember to take daily
action. If you remain committed and diligent, you will notice an
improvement in your feelings of confidence. Just knowing that you’re
taking action can boost your confidence.

Remember, confidence is a skill you can learn, practice, and


improve over time, just like any other skill. Brain science has proven
repetitive thoughts and actions actually rewire neural pathways to
foster measurable change.

As your confidence grows, those pockets of insecurity and self-doubt


will shrink and have much less power over your thoughts, emotions,
and actions. Don’t wait for your self-confidence to improve on its
own. Do something to foster more confidence one small step at a
time -- starting today!

SELF - CONFIDENCE
COURSE
A 7-DAY PROGRAM
TO MASSIVELY BOOST
YOUR CONFIDENCE

> CLICK HERE TO LEARN MORE ABOUT COURSE

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