Back & Biceps (Sample Gym Workout)
Back & Biceps (Sample Gym Workout)
Back & Biceps (Sample Gym Workout)
The Double B! Back and Biceps! Don't forget to note the amounts of weight used, especially for the
progressive overloading exercises. Stay hydrated, limber, and mean! Let's go!
3 sets 60 sec rest 4 sets 10 reps 90 sec rest 4 sets 10 reps 90 sec rest
To failure. If too difficult, exchange for Progressive overloading, focus on your Progressive overloading. Get that barbel up
reverse rows using a bar. Can you beat last form, keep your back straight and chin up! to your chest, and don't forget to review
week? Bend the legs. the instructions!
1:30
rest