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Grade 3: Yellow & White Arm-Band 6-9 Months

This document provides a training program for a grade 3 yellow and white arm band, which requires a minimum of two 2-hour lessons per week. The program includes warm up exercises, stretching, punching, elbow, knee, and kicking techniques practiced individually and in combinations, as well as light sparring. It also describes a Wai Kru style number one movement sequence.

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carniregistro738
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116 views

Grade 3: Yellow & White Arm-Band 6-9 Months

This document provides a training program for a grade 3 yellow and white arm band, which requires a minimum of two 2-hour lessons per week. The program includes warm up exercises, stretching, punching, elbow, knee, and kicking techniques practiced individually and in combinations, as well as light sparring. It also describes a Wai Kru style number one movement sequence.

Uploaded by

carniregistro738
Copyright
© © All Rights Reserved
Available Formats
Download as DOC, PDF, TXT or read online on Scribd
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GRADE 3

YELLOW & WHITE ARM-BAND 6-9 MONTHS


Minimum training: two 2-hour lessons per week.

EXERCISE

Jogging, skipping and footwork 5-10 minutes

STRETCHING
Lower and upper body 5-10 minutes
WARM UP EXERCISES (Thai style)
Familiazation with certain Muay Thai terminology.
Shadow boxing by using various learned weapons. 2x2 minutes
Footwork techniques in accordance with Muay Thai music
Forward and backward movement (seub),slow and quick.
Guarding (kum-chuhing) with changing foot movements,forwards and
backwerds, slowly and quickly.
Yaang saam kum, zig-zag movement, forwards and backwards, slowly and
quickly. Muay Thai style turning at the edge of the ring.
Body movements and proper footwork techniques

Punching techniques (mand) on ped or bag


Revision of various learned punching techniques and addition of
mand khwaang 20 times
Punching with two kinds of mand 20 times
Punching with three kinds of mand 20 times

Elbow techniques (sawk) on pag or bag


Revision of various learned elbow techniques e.g sakw dtee,sawk
dtand,sawk ngand and additon of sawk pung left and right. 20 times
Combinations of elbowing: sawk dtee alternates with sawk
pung, sawk pung alternates with sawk dtee, sawk dtand alternates
with sawk pung, and sawk pung alternates with sawk dtand. 20 times

Knee techniques (Khao)


Revision of various learned elbow techniques e.g. khao dtrohng,
khaochiang, khao dtand, and addition of khao dtee,
left and right 20 times
Thrust / kick (teep / dteh) techniques
Revision of teep dtrohng and addition of teep khaang
Teep khaang by using heel, sole and toes pecking total 20 times
Dteh dtahwand:
Front dteh dtwand total 20 times
Back dteh dtwand total 20 times

Combinations of teep/dteh
Light sparring: 2 rounds, 2 minutes per round.
Combinations of various boxing weapons on pad or bah 2 minutes
Combinations of punching and kicking, punching and thrusting,
punching and kneeing thrusting and kicking, and kicking and kneeing.
Grade 3, S.2

WAI KRU STYLE NUMBER ONE (continued)


Start in the posture of "Brohm", then move the body forwards and the front
knee touches the floor, both hands up, then move them up and down 3 times in the
motion similar to the movements of the wings of eagle. The next movement is to
move the leg at the back 3 times, then move the body backwards, the front knee
upright, its Foot on the floor, the boxer sits on the back leg, one hand is up in
front of his face in the style similar to looking at the clous or stars 3 times.

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