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    Cute Nutrition Booty Bible - E-Book

    Uploaded by

    Hanzel Cornelia
    The document provides a 30-day toning plan with beginner, intermediate, and advanced workout circuits. The beginner circuit includes exercises with bodyweight reps and rest periods. The intermediate circuit adds dumbbells, barbells, and other equipment with longer rest periods. The advanced circuit focuses on leg exercises using machines and free weights with shorter rest periods between sets and exercises.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Cute Nutrition Booty Bible - E-Book

    Uploaded by

    Hanzel Cornelia
    405 views7 pages
    The document provides a 30-day toning plan with beginner, intermediate, and advanced workout circuits. The beginner circuit includes exercises with bodyweight reps and rest periods. The intermediate circuit adds dumbbells, barbells, and other equipment with longer rest periods. The advanced circuit focuses on leg exercises using machines and free weights with shorter rest periods between sets and exercises.

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    Cute_Nutrition_Booty_Bible_-_E-book

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    The document provides a 30-day toning plan with beginner, intermediate, and advanced workout circuits. The beginner circuit includes exercises with bodyweight reps and rest periods. The intermediate circuit adds dumbbells, barbells, and other equipment with longer rest periods. The advanced circuit focuses on leg exercises using machines and free weights with shorter rest periods between sets and exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    405 views7 pages

    Cute Nutrition Booty Bible - E-Book

    Uploaded by

    Hanzel Cornelia
    The document provides a 30-day toning plan with beginner, intermediate, and advanced workout circuits. The beginner circuit includes exercises with bodyweight reps and rest periods. The intermediate circuit adds dumbbells, barbells, and other equipment with longer rest periods. The advanced circuit focuses on leg exercises using machines and free weights with shorter rest periods between sets and exercises.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 7

    BOOTY

    BIBLE
    Workouts
    Choose your difficulty
    Beginner Intermediate Advanced

    Beginner
    30 Day Toning Plan
    Best product for better results!

    Sculpt & Tone your body

    Voted no.1 toning bundle by


    our customers
    Perfectly matched products
    for maximum results highest
    quality protein
    Beginner
    Circuit Instructions
    Excercise Reps Notes
    2 times repeat circuit
    2 minutes rest between circuits
    All exercises are bodyweight
    45 second rest in between each
    exercise

    * Each circuit should take approximately 15 minutes


    including rest. Depending on fitness levels can add
    another circuit to challenge yourself.
    Intermediate
    Excercise Reps Notes

    Circuit Instructions
    3 times repeat circuit
    2 minutes rest between circuits

    30 second rest in between each


    exercise
    * Each circuit should take approximately 12 minutes
    Equipment including rest. Total workout time: 50 minutes.

    Dumbbels, barbell, bench, plate


    Advanced
    Excercise Reps Sets Leg press
    Notes Set Reps

    Circuit Instructions
    30 second rest in between each
    exercise

    Equipment
    *Workout should take approximately around 60
    Dumbbels, barbell, bench, abductor
    minutes. Start with the circuit excercises first and end
    with the leg press. machine, cable, leg press

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