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    Program Latihan Basket Sma Negeri 1 Martapura: Bulan Juli

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    budierqa
    The document outlines the training program for the basketball club at SMA Negeri 1 Martapura over 12 months. It details the schedule and activities for each weekly meeting, including warmups, skills training, games, and evaluations. The core components of passing, dribbling, shooting, defense, and games are practiced each month, with an emphasis on physical training, tactics, and friendly matches.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Program Latihan Basket Sma Negeri 1 Martapura: Bulan Juli

    Uploaded by

    budierqa
    59 views7 pages
    The document outlines the training program for the basketball club at SMA Negeri 1 Martapura over 12 months. It details the schedule and activities for each weekly meeting, including warmups, skills training, games, and evaluations. The core components of passing, dribbling, shooting, defense, and games are practiced each month, with an emphasis on physical training, tactics, and friendly matches.

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    Original Title

    PROGRAM LATIHAN

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    The document outlines the training program for the basketball club at SMA Negeri 1 Martapura over 12 months. It details the schedule and activities for each weekly meeting, including warmups, skills training, games, and evaluations. The core components of passing, dribbling, shooting, defense, and games are practiced each month, with an emphasis on physical training, tactics, and friendly matches.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    59 views7 pages

    Program Latihan Basket Sma Negeri 1 Martapura: Bulan Juli

    Uploaded by

    budierqa
    The document outlines the training program for the basketball club at SMA Negeri 1 Martapura over 12 months. It details the schedule and activities for each weekly meeting, including warmups, skills training, games, and evaluations. The core components of passing, dribbling, shooting, defense, and games are practiced each month, with an emphasis on physical training, tactics, and friendly matches.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 7

    PROGRAM LATIHAN BASKET

    SMA NEGERI 1 MARTAPURA

    BULAN JULI
    N PERTEMUAN MATERI KETERANGAN
    O
    1 MINGGU 1 1. Warming up 15 menit

    2. Latihan fisik 30menit

    3. Colling down 10 menit

    4. Game 30 menit

    5. Evaluasi 30 menit
    2 MINGGU 2 1. Warming up 15 menit

    2. Latihan passing berpasangan 20 menit

    3. Drible bola 20 menit

    4. Colling down 20 menit

    5. Evaluasi 15 menit
    3 MINGGU 3 1. Warming up 15 menit

    2. Latihan passing berpasangan 20 menit

    3. Latihan shoting 20 menit

    4. Colling down 20 menit

    5. Evaluasi 15 menit
    4 MINGGU 4 1. Warming up 15 menit

    2. Pertandingan persahabatan 2x20 menit

    3. Colling down 10 menit

    4. Evaliasi 15 menit

    Martapura, juli 2018


    Pelatih

    R ALBERTA CANDRA
    PROGRAM LATIHAN BASKET
    SMA NEGERI 1 MARTAPURA

    BULAN AGUSTUS
    N PERTEMUAN MATERI KETERANGAN
    O
    1 MINGGU 1 1. Warming up 15 menit

    2. Latihan shoting jarak 5-10 30menit


    m
    10 menit
    3. Latihan passing control
    30 menit
    4. Game
    30 menit
    5. Colling down
    2 MINGGU 2 1. Warming up 15 menit

    2. Latihan passing berpasangan 20 menit

    3. Latihan dribble bola 20 menit

    4. Latihan kontrol 20 menit

    5. Evaluasi 15 menit
    3 MINGGU 3 1. Warming up 15 menit

    2. Lari sptin 40x 10 m 20 menit

    3. Dribble zikzak dengan kun 20 menit

    4. Colling down 20 menit

    5. evaluasi 15 menit
    4 MINGGU 4 1. warming up 15 menit

    2. pertandingan persahabtan 4x 20 menit

    3. colling down 10 menit

    4. evaluasi 15 menit

    Martapura, Agustus 2018


    Pelatih

    R ALBERTA CANDRA
    PROGRAM LATIHAN BASKET
    SMA NEGERI 1 MARTAPURA

    BULAN SEPTEMBER
    N PERTEMUAN MATERI KETERANGAN
    O
    1 MINGGU 1 1. Warming up 15 menit

    2. Latihan shooting 30menit

    3. Latihan tembakaan ke ring 10 menit

    4. Game 30 menit

    5. Colling down 30 menit


    2 MINGGU 2 1. warming up 15 menit

    2. Latihan passing berpasangan 20 menit

    3. Latihan drible bola 20 menit

    4. Latihan kontrol 20 menit

    5. evaluasi 15 menit
    3 MINGGU 3 1. warming up 15 menit

    2. latihan melempar 20 menit

    3. colling down 20 menit

    4. evaluasi 20 menit

    4 MINGGU 4 1. warming up 15 menit

    2. pertandingan persahabatan 4x 20 menit

    3. colling down 10 menit

    4. evaluasi 15 menit

    Martapura, September 2018


    Pelatih

    R ALBERTA CANDRA
    PROGRAM LATIHAN BASKET
    SMA NEGERI 1 MARTAPURA

    BULAN OKTOBER
    N PERTEMUAN MATERI KETERANGAN
    O
    1 MINGGU 1 1. warming up 15 menit

    2. Latihan passing berpasangan 30menit

    3. Latihan drible bola 10 menit

    4. Latihan kontrol 30 menit

    5. Evaluasi 30 menit
    2 MINGGU 2 1. warming up 15 menit

    2. Latihan passing 20 menit


    berpasangan
    20 menit
    3. Latihan drible bola
    20 menit
    4. Latihan kontrol
    15 menit
    5. Evaluasin
    3 MINGGU 3 1. Warming up 15 menit

    2. Latihan fisik 60 menit

    3. Colling down 20 menit

    4. Evaluasi 20 menit
    4 MINGGU 4 1. warming up 15 menit

    2. pertandingan persahabatan 2x 20 menit

    3. colling down 10 menit

    4. evaluasi 15 menit

    Martapura, Oktober 2018


    Pelatih
    R ALBERTA CANDRA

    PROGRAM LATIHAN BASKET


    SMA NEGERI 1 MARTAPURA

    BULAN NOVEMBER
    N PERTEMUAN MATERI KETERANGAN
    O
    1 MINGGU 1 1. warming up 15 menit

    2. Latihan passing berpasangan 30menit

    3. Latihan drible bola 10 menit

    4. Latihan kontrol 30 menit

    5. Evaluasi 30 menit
    2 MINGGU 2 1. Warming up 15 menit

    2. Latihan pasing berpasangan 20 menit

    3. Latihan drible bola 20 menit

    4. Latihan kontrol 20 menit

    5. Evaluasi 15 menit
    3 MINGGU 3 5. Warming up 15 menit

    6. Latihan strategi 80 menit

    7. Colling down 20 menit

    8. Evaluasi 20 menit
    4 MINGGU 4 5. warming up 15 menit

    6. pertandingan persahabatan 3x 20 menit

    7. colling down 10 menit

    8. evaluasi 15 menit

    Martapura, November 2018


    Pelatih

    R ALBERTA CANDRA
    PROGRAM LATIHAN BASKET
    SMA NEGERI 1 MARTAPURA

    BULAN DESEMBER
    N PERTEMUAN MATERI KETERANGAN
    O
    1 MINGGU 1 1. warming up 15 menit

    2. Latihan passing berpasangan 30menit

    3. Latihan drible bola 10 menit

    4. Latihan kontrol 30 menit

    5. Evaluasi 30 menit
    2 MINGGU 2 1. Warming up 15 menit

    2. L atihan strategi 80 menit

    3. Colling down 20 menit

    4. Evaluasi 20 mwnit

    Martapura, Desember 2018


    Pelatih

    R ALBERTA CANDRA
    DAFTAR HADIR ESKUL BASKET
    SMA NEGERI 1 MARTAPURA

    Bulan Juli
    NO NAMA KELAS M.1 M.2 M.3 M.4
    1 YURISTA BUSTOMI XP3
    2 RISKI ADE XIIP2
    4 FEBI APRELIA X P2
    5 INDAH SEPTIANI XI S3
    6 RISKAADILLA XI P4
    7 DEA SESA RIADIYANTIKA XI P2
    8 ANISAH FADHILAH DV XS2
    9 PANCHA SONYA R P XIS3
    10 INKA TERISA XIIP
    11 WULAN ANGGUNING TIAS XII S
    12 AURA NUR AINI X S4
    13 LORENZA TIAS SAPUTRI X S3
    14 AYU ADILA X S4
    15 DHILA APRIYANTI XP1
    16 CICI X S2
    17 AGY SAVNA PRATAMA XP2
    18 DHANI SEPRI NUGRAHA XIIP4
    19 M. ABDURROHIM XI P1
    20 ANDRIYANTO XS1
    21 ALGA RYO PRATAMA XIS1
    22 GUNTUR ADITYAN MARDYAN X S1
    23 MUH. IKBAL XP4
    24 JACKY WARDANA XS1
    25 DIMAS SEIRIAWAN XS4
    26 JONATHAN AKBAR F XP1
    27 DIMAS DISA P XS3
    28 YANDRE MAHENDRA XI S4

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