LAND AIR

Swimming is an individual or team sport that requires the use of

one's arms and legs to move the body through water. The sport
takes place in pools or open water (e.g., in a sea or lake).
Competitive swimming is one of the most popular Olympic sports,
with varied distance events in butterfly, backstroke, breaststroke,
freestyle, and individual medley. In addition to these individual
events, four swimmers can take part in either a freestyle or
medley relay.

SWIMMING SNORKELING

Snorkeling (British and Commonwealth English spelling:

snorkelling) is the practice of swimming on or through a body of
water while equipped with a diving mask, a shaped breathing tube
called asnorkel, and usually swimfins. In cooler waters, a wetsuit
may also be worn.

UNDERWATER DIVING
Underwater diving, as a human activity, is the practice of
descending below the water's surface to interact with the
environment. Immersion in water and exposure to high ambient
pressure have physiological effects that limit the depths and
duration possible in ambient pressure diving. Humans are not
physiologically and anatomically well adapted to the
environmental conditions of diving, and various equipment has
been developed to extend the depth and duration of human dives,
and allow different types of work to be done.

SURFING CANOEING

Surfing is a surface water sport in which the wave rider, referred to

as a surfer, rides on the forward or deep face of a moving wave,
which usually carries the surfer towards the shore. Waves suitable
for surfing are primarily found in the ocean, but can also be found
in lakes or rivers in the form of a standing wave or tidal bore.
However, surfers can also utilize artificial waves such as those from
boat wakes and the waves created in artificial wave pools.
Canoeing is an activity which involves paddling a canoe with a
single-bladed paddle. Common meanings of the term are limited to
when the canoeing is the central purpose of the activity. Broader
meanings include when it is combined with other activities such as
canoe camping, or where canoeing is merely a transportation
method used to accomplish other activities. Most present-day
canoeing is done as or as a part of a sport or recreational activity. In
some parts of Europe canoeing refers to both canoeing
and kayaking, with a canoe being called an Open canoe.

KAYAKING RAFTING
Kayaking is the use of a kayak for moving across water. It is
distinguished from canoeing by the sitting position of the paddler
and the number of blades on the paddle. A kayak is a low-to-the-
water, canoe-like boat in which the paddler sits facing forward, legs
in front, using a double-bladed paddle to pull front-to-back on one
side and then the other in rotation.[1] Most kayaks have closed
decks, although sit-on-top and inflatable kayaks are growing in
popularity as well.

SAILING FISHING
Rafting and white water rafting are recreational outdoor
activities which use an inflatable raft to navigate a river or other
body of water. This is often done on whitewater or different
degrees of rough water. Dealing with risk and the need for
teamwork is often a part of the experience.[1] This activity as a
leisure sport has become popular since the 1950s, if not earlier,
evolving from individuals paddling 10 feet (3.0 m) to 14 feet (4.3 m)
rafts with double-bladed paddles or oars to multi-person rafts
propelled by single-bladed paddles and steered by a person at the
stern, or by the use of oars. 

Sailing employs the wind—acting on sails, wingsails or kites—to

propel a craft on the surface of the water (sailing
ship, sailboat, windsurfer, or kitesurfer), on ice (iceboat) or
on land (land yacht) over a chosen course, which is often part of a
larger plan of navigation. A course defined with respect to the true
wind direction is called a point of sail.

Fishing is the activity of trying to catch fish. Fish are normally

caught in the wild. Techniques for catching fish include hand
gathering, spearing, netting, angling and trapping. “Fishing” may
include catching aquatic animals other than fish, such
as molluscs, cephalopods, crustaceans, and echinoderms.

BAMBOO RAFTING
 PARASAILING
Bamboo Rafting Adventure, River Rafting Trip in Chiang Dao. A
great way to experience the jungle without trekking is by bamboo
rafting. ... The highlight of the trip is a visit to a local elephant
camp where you spend some time with the elephants and go on a
trek with them! This is a great family trip

Parasailing, also known as parascending or parakiting, is a

recreational kiting activity where a person is towed behind a
vehicle (usually a boat) while attached to a specially designed
canopy wing that reminds one of a parachute, known as
aparasail wing.

Paragliding is the recreational and competitive adventure sport of

flying paragliders: lightweight, free-flying, foot-launched glider
aircraft with no rigid primary structure.[1] The pilot sits in
a harness suspended below a fabric wing. Wing shape is
maintained by the suspension lines, the pressure of air entering
vents in the front of the wing, and the aerodynamic forces of the air
flowing over the outside.

PARAGLIDING
SKY DIVING
Parachuting, or skydiving, is a method of transiting from a high
point to Earth with the aid of gravity, involving the control of
speed during the descent with the use of a parachute or parachutes.
It may involve more or less free-falling which is a period when the
parachute has not yet been deployed and the body gradually
accelerates to terminal velocity.

Mountaineering is the set of activities that involves ascending

mountains. Mountaineering-related activities include traditional
outdoor climbing, hiking, skiing, and traversing via ferratas. Indoor
climbing, sport climbing and bouldering are usually considered
mountaineering as well.

Hiking is an outdoor activity of walking in beautiful natural

environments on pre-charted paths called hiking trails. There are
day hikes and overnight hikes.

Trekking is a long journey be undertaken on foot in areas where

there are usually no means of transport available. Trekking is not
necessarily mountaineering; it is walking for a number of days,
usually on uncharted paths, in challenging environments which
are likely to be hilly or mountainous.
MOUNTAINEERING
TREKKING HIKING
Camping is an outdoor activity involving overnight stays away
from home in a shelter, such as a tent. Generally participants leave
developed areas to spend time outdoors in more natural ones in
pursuit of activities providing them enjoyment. To be regarded as
"camping" a minimum of one night is spent outdoors,
distinguishing it from day-tripping, picnicking, and other
similarly short-term recreational activities. Camping can be
enjoyed through all four seasons.

Backpacking is a form of low-cost, independent travel. It includes

the use of public transport; inexpensive lodging such as
youth hostels; often a longer duration of the trip when compared
with conventional vacations; and typically an interest in meeting
locals as well as seeing sights.

A picnic is a meal taken outdoors (al fresco) as part of

an excursion – ideally in scenic surroundings, such as a park,
lakeside, or other place affording an interesting view, or else in
conjunction with a public event such as preceding an open-air
theatre performance, and usually in summer.

CAMPING BACKPACKING
PICNIC BIRD-WATCHING
Birdwatching, or birding, is a form of wildlife observation in
which the observation of birds is a recreational activity or citizen
science. It can be done with the naked eye, through a visual
enhancement device like binocular sand telescopes, by listening for
bird sounds, or by watching public webcams.

Mountain biking is a sport of riding bicycles off-road, often over

rough terrain, using specially designed mountain bikes. Mountain
bikes share similarities with other bikes but incorporate features
designed to enhance durability and performance in rough terrain.
Mountain biking can generally be broken down into multiple
categories: cross country, trail riding, all mountain (also referred to
as "Enduro"), downhill, freeride and dirt jumping. However, the
majority of mountain biking falls into the categories of Trail and
Cross Country riding styles.

MOUNTAIN BIKING

ORIENTEERING

CANYONING
Orienteering is a group of sports that requires navigational skills
using a map and compass to navigate from point to point in diverse
and usually unfamiliar terrain whilst moving at speed. Participants
are given a topographical map, usually a specially
prepared orienteering map, which they use to find control
points. Originally a training exercise in land navigation for military
officers, orienteering has developed many variations. Among these,
the oldest and the most popular is foot orienteering.

Canyoning (canyoneering in the U.S. / kloofing in South-

Africa / torrentismo in Italian, barranquismo in Spanish) is
travelling in canyons using a variety of techniques that may include
other outdoor- activities such as walking, scrambling, climbing, 
jumping, abseiling (rappelling), and swimming.

Rock climbing is an activity in which participants climb up, down

or across natural rock formations or artificial rock walls. The goal is
to reach the summit of a formation or the endpoint of a usually pre-
defined route without falling. Due to the length and extended
endurance required and because accidents are more likely to
happen on the descent than the ascent, rock climbers do not usually
climb back down the route. It is very rare for a climber to
downclimb, especially on the larger multiple pitches (class III- IV
and /or multi-day grades IV-VI climbs). Professional rock climbing
competitions have the objectives of either completing the route in
the quickest possible time or attaining the farthest point on an
increasingly difficult route
ROCK CLIMBING

SCRAPBOOK
IN
H.O.P.E 4
SUBMITTED TO :
Christian Aliñabo
SUBMITTED BY :
Patriarca, Sophia Biene
Rociento, Patricia
Romero, Daniella Kim
Diao, Patricia Ann
Almojuela, Jhobert