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Directions
Right now…allow your heart to soften and your mind to open.
You are about to experience a spiritual awakening in your life!
What is a spiritual awakening? It’s when you are constantly
seeing, feeling and experiencing everything is truly Divine. You
can only see God, everywhere you go.

To begin this awesome adventure, read ONE of the following

Awakening Thoughts each day for the next 101 days. Take
action on whatever “exercise” the thought for the day describes.
By making this a daily habit for 101 days you will build up
substantial energy, focus, and consciousness that your spiritual
awareness will become finely tuned and ripe enough to occur.

As you read, keep your mind open! We can access this spiritual
connection much easier and faster than with a closed, judgmental
mind. However, the more doubt, disbelief, and resistance you can
embrace, the greater the transformation into this awakening will
be.

To see quicker results, make a game of it and enjoy this divine

creative exploration of your soul. This program contains the tools
for massive inner transformation! You will soon find you’re able to
manifest everything you say you’re going to. You’ll see that the
situation you are currently in right now is divine and sacred, and
be able to truly enjoy this blessed magical mindbody you’ve been
given.

To experience a long term results with this program after the 101
days, don’t try to maintain or possess any spiritual experience
when it occurs. Just thank it for coming, integrate it as best you
can, and open to the next one on its way! Each experience
already contains this potential spiritual energy and
consciousness. So just relax into the one that is happening right
now and you’ll experience the rest of your life is a grand spiritual
And lastly, embrace a childlike state of wonder and curiosity.
 You’ll find it’s much easier to assimilate whatever experience you
have, and know each experience is the right experience. There is a
future orgasmic state of bliss awaiting you! Have fun and enjoy
the next 3 months of your awakening!
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journey!

And lastly, embrace a childlike state of wonder and curiosity.

 You’ll find it’s much easier to assimilate whatever experience you
have, and know each experience is the right experience. There is a
future orgasmic state of bliss awaiting you! Have fun and enjoy
the next 3 months of your awakening!
-1-
 Directions
Right now…allow your heart to soften and your mind to open.
You are about to experience a spiritual awakening in your life!
What is a spiritual awakening? It’s when you are constantly
seeing, feeling and experiencing everything is truly Divine. You
can only see God, everywhere you go.

To begin this awesome adventure, read ONE of the following

Awakening Thoughts each day for the next 101 days. Take
action on whatever “exercise” the thought for the day describes.
By making this a daily habit for 101 days you will build up
substantial energy, focus, and consciousness that your spiritual
awareness will become finely tuned and ripe enough to occur.

As you read, keep your mind open! We can access this spiritual
connection much easier and faster than with a closed, judgmental
mind. However, the more doubt, disbelief, and resistance you can
embrace, the greater the transformation into this awakening will
be.

To see quicker results, make a game of it and enjoy this divine

creative exploration of your soul. This program contains the tools
for massive inner transformation! You will soon find you’re able to
manifest everything you say you’re going to. You’ll see that the
situation you are currently in right now is divine and sacred, and
be able to truly enjoy this blessed magical mindbody you’ve been
given.

To experience a long term results with this program after the 101
days, don’t try to maintain or possess any spiritual experience
when it occurs. Just thank it for coming, integrate it as best you
can, and open to the next one on its way! Each experience
already contains this potential spiritual energy and
consciousness. So just relax into the one that is happening right
now and you’ll experience the rest of your life is a grand spiritual
journey!
 DAY 1
 You can always choose inner peace at any
moment of your life. The result is total
fulfillment, joy and bliss on every level
of your being. It is your choice each moment
what you choose to think about. Download
this sign Click Here cut it out and put it on
your bathroom mirror. Read it everyday
for the next 3 months and imagine what it
will be like to implement this message into
every experience of your life! Your homework
for today is to practice receiving
the feelings of what being at peace is like,
no matter what occurs in your outer or
inner world.

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 DAY 2
This moment is the only thing that is real.
Everything else is a grand illusion created
by your mind. This moment contains the
only true existence. It is the only place you
can find the Divine within you. The past
and future are amazing delusions that take
you away from the Divine and do not
actually exist. They are continuously being
fabricated and replicated by your mind.
For 10 times today, stop the mind by
surrendering to the present moment. An
amazing spiritual experience will begin to
unfold within you the longer you can
remain present to the Now. Don't take my
word for it, check it out for yourself and see!
Do this randomly today, and be aware of
the entertaining thoughts your mind
focuses upon. What your stories about
your past and future, yet do not buy into it.
For today, see how long you can actually
remain in the present moment of Now.
 DAY 3
Whoever you’ve decided you are, is still the
tiniest fraction of who you really are. You
are not defined by the shape of your body,
the positive or negative attitude of your
mind, nor the large amount of money you
make or the lack of it. You are much
vaster than your mind can fathom. You are
spiritual energy which is unbounded, and
infinite. This true you will never die. Watch
the mind. It is a relentless thinking, striving,
and demanding machine. It is always busy,
always attempting to create a new “you”.
The ironic thing is
that with all this ‘busyness” there’s
never enough time to stop and experience the
real infinite YOU! For today, stop creating
new ideas of who you will be, or who
you were and in its place, experience the
essence of your being. Explore what is at the
very core of who you really are. For 25
minutes today, sit and meditate on the
question, “Who am I?” Explore it with your
heart, not with your head.
 DAY 4
For today, forget about everything that
you’re not, “could be” or “should be”.
Remain fixed upon what is truly great
inside you and write down what you
appreciate about yourself, others and this
world. Come up with at least 15 positive
statements about you! Small or big does
not matter, just write these messages
down. Then sit and meditate on the things
that you and other people appreciate about
you. Whatever you discover, revisit it
again and again throughout the day.
Choose the top 3 most emotionally moving
appreciations on your list, and keep them in
the foremost part of your mind all day
today. Post your list on a wall where you
can read it and add to it anytime in the
future.
 DAY 5
Inner peace is the gateway to freedom and is
the foundation of every spiritual awakening. I
invite you to sit alone for at least 35 minutes
today, in a very quiet peaceful place and
commit yourself to discovering a deep state
of peace inside. Start with the simple practice
of relaxing your body from head to toe. The
more your body relaxes the more your
mind will be at ease and the greater the inner
peace will be.
After you body is relaxed bring your mind to
stillness by visualizing a large beautiful calm
lake that is as smooth as glass. Let your
mind merge with the water. However long it
takes to reach this quiet stillness, keep
sitting until your mind drowns into the
complete stillness of the lake. Rest in your
innermost being and enjoy the experience!
When you get a good dose of stillness you
will see you have full access to the highest
Universal power and intelligence available in
this Universe.
 DAY 6
For today, explore the perfection of duality.
Look for both the “darkness and light”
within every person, thing, and experience.
Write down all of your biggest judgments
and negative beliefs you have about other
people.
Then write down the opposite (positive) aspect
of each belief. Who would you be if you
stopped
 judging everyone (including yourself) and could
only see the divine balance within them? What
would your life be like if you only saw a divinely
balanced perfect state in everyone and
everything? Remember, the Universe is
completely balanced, perfect and Divine. The
negative programming from your mind makes
our world seem like anything but that. For today,
explore how much you can truly see and
FEEL this divine balance within yourself and
everyone you meet. Do this with each person,
and then acknowledge their (and your)
perfection to them in some heartfelt authentic
way.
 DAY 7
Uncontrollable mental chatter is the cause all
suffering in your life. The moment you stop
the mind, for even a millisecond, a powerful
peace- filled energy arises inside you. Try it
and see!
For today, be the observer of the sixty
thousand thoughts that run through your
mind. Become the ever-present witnessing
observer of your mind. Choosing to be
vigilantly aware of this ever-present observer
of your mind can make the typical tragic-
dramatic day transform into a harmonic
symphony of joy and love! For 
one hour of your day watch the incessant
chatter happening inside your mind. It
doesn’t matter what you’re doing, just be in
super- observer mode. If you get tangled up
in all the thoughts, don’t try to stop them,
change them or participate in them! Simply
sit back behind your mind, relax and
observe! You can find it extremely
entertaining to simply watch, listen and have
a good laugh!
 DAY 8
Know that the most powerful energy in the
entire Universe is inside you, right here and
now. Know that there is nothing you can do
to diminish, taint, or change this ever-
present spiritual energy flowing through
you. For 60 seconds right now, imagine
you have the volume control on the
“knowingness” that
 YOU are this eternal spiritual energy. Turn
up your knowingness as high as it will go!!
What does that feel like to truly know that
YOU are the most powerful indestructible
eternal infinite energy in the entire
Universe?
Practice KNOWING this Divine Presence is
you all day today. Initiate and integrate this
knowingness while you work, eat, drive,
play, and engage in conversation with
others!
 DAY 9
Feelings are what make life extremely rich and
 juicy. They give your life dimension and create
a more intimate and personal experience of
reality. Feelings enable us to heal ourselves as
well as accept the infinite mystery of life. For
today, allow yourself to let down your protective
shields with the world and explore how you
really feel about yourself, others and the world
today. Give yourself permission to feel
everything and
anything you can feel! Explore every type
of feeling you can summon into your body today.
Confront the feelings you’ve been avoiding
and breathe them into your body! Sit with
them and simply FEEL THEM! Keep your
mind and heart open to this rich rewarding
egoless experience. This is your turn to be
emotionally free! When you stop trying to
manage and control your emotions they will
transform you from the inside out. Trust
your feelings. Stop resisting them and dive into
each one with an open heart full of curiosity,
wonder, and courage.
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 DAY 10
True power comes from that which is
permanent. It is found by discovering that one
thing that cannot change or be destroyed. Your 
real power in life doesn’t come from money,
prestige, material luxuries, or physical
strength.
These things can all be taken away from you.
 Your assignment for today is to find that ONE
thing which does not change or die. It is not far 
away, in fact it’s closer to you than your next
thought. By accessing your real power you
are no longer a victim to issues from your
past, or trying to manage who you will become
in the future. To find your real source of
power look toward what is flowing through
your bodymind right now! This subtle
energetic fountain of consciousness is it! Take
15 minutes today, wherever you are, to
explore this infinite stream of consciousness.
Get to know this flow of conscious energy that is
permanent and unchanging right now.
 DAY 11
For today, keep redirecting your focus towards the
most soft, gentle, loving, healing energy you can
imagine. Perhaps it’s Mother Mary, a new puppy,
a soft fuzzy blanket, or receiving a massage from
a divine master. Whatever you focus on, let
yourself FEEL these positive healing vibrations all
throughout your body! This gentleness will help
you in more ways than you know. Allow healing
energy to penetrate every cell in your body today.
Imagine what your face looks like the moment
you let in this healing energy. It is time to release
any mental, emotional, or physical inner wounds
you are holding onto today. This is your
HEALING DAY! Wherever you go today, pretend
that you are continuously merging with this loving
energy and healing experience. Stay connected
throughout the day by saying, “I am whole,
healed and complete.” Focus on receiving the
most nourishing, peaceful, and healing energy
you can fathom.
 DAY 12
Whatever suffering is occurring in your life, it’s
simply there because you keep dwelling on it!
Remember, your thoughts always manifest
your experience of reality. So stop focusing on
what’s wrong with you, and think ONLY about
what is right with yourself, others and the
world. Throughout today, practice letting go
of trying to figure out what’s wrong with your
life, and think about what’s right with it.
Formulate thoughts that are constructive
rather than destructive. Think only about
what inspires you, excites you, and makes
you happy. Your thoughts happen for you, not to
you! Take 20 minutes to write down and
release everything you think is “wrong” with
your life. As you write it, feel it releasing from
your system and proclaim that the opposite
thought is now true!
Spend your entire day focusing on what
an amazing and magnificent life you have.
 DAY 13
The mind is always busy focusing. It is stuck in
an automatic and unconscious perpetual shift
of attention. It has been busy your whole life, and
desperately needs a vacation! Your exercise
for today is to not focus on anything. Get a
timer and for 3 minutes have no focus at all.
To prepare yourself for this feat its best that
you sit down, lean against a wall, and relax
every muscle in your body. Once your body is
at
ease, simply experience your own presence.
If your mind starts to dream, think and wander,
reset the clock and start over! Do not push
your attention onto or off of anything. The mind
cannot focus on ‘not focusing’, just be in a
deep let-go and surrender to your own
presence. Be completely present to the
presence inside of you. Surrender to the
continuous experience of your presence and
the Universe will provide you with everything
you've been searching for your entire life. Once
you stop focusing completely for 5 minutes,
you will realize there is nothing in this Universe
that you cannot achieve.
 DAY 14
There is no more need to be stuck! The same old
stagnant patterns of your mind are a delusion!
 You are not stuck anywhere…wake up! You are
a divine being of God. Make the commitment to
ignore that old path of lacking money, love,
empowerment and freedom. Don’t you already
feel hopeless and pathetic enough? For today,
practice saying YES to the experience of total
freedom! Choose to feel free in your work, or
lack of work. Choose to feel free in your
amazing relationships or your lack of amazing
relationships. Choose to feel free in your health
or your lack of health. Commit yourself to
FEELING FREE! You are free to feel, think,
imagine and believe anything you want. Just
claim it today, this is your freedom! You are free
to say out loud right now, “I AM THE GOD-
FORCE, POWERFUL AND FREE!”
 DAY 15
 You will live for eternity. Sure this body and
mind will die someday, yet you will go on
and on and on. Once you know in your
heart that you have an infinite amount of
time ahead of you, you relax and step into an
expansive timeless multi-dimensional
spiritual experience. Every little occurrence
becomes another opportunity for spiritual
growth and enlightenment. Here’s your
assignment. For today, act as if you are living
an ever-youthful energetic super-alive life
that will go far beyond 1000 years. Have
conversations with people from this place,
knowing you will live forever. Imagine the
wisdom, relationships, and life experiences
you will have during this time. Feel,
experience, and know you live forever in an
ideal anti-aging state of being.
 DAY 16
The quality of our personal relationships
represents how interconnected and whole we are
within ourselves. Right now, take some time to
recognize and acknowledge all the interactions,
connections, relations, and relationships you’ve
had in your past.
This may seem like an impossible feat, yet just
do the best memory recall you can. Go back to
your childhood, grade school, high school and so
on.
Take a good look at how you and your
relationships have evolved over the years. Now
for the fun part. Imagine you are 100 years old
looking back on your life to this day today. What
would you have done differently in your
relationships? What do you wish you would have
expressed to them? What happened to your heart
when you DID start doing and saying what you
wanted to with them? Your assignment today is to go
and tell those people what you most need
to say, and start doing those things you most
want to do with them! This is your chance to make a
significant life change in their heart and in
yours. This exercise is HUGE, and will free up
your energy more than you know.
 DAY 17
Shine the light of consciousness into
your unconsciousness, and you will illuminate
your soul. Right now, there is a massive
amount of hidden, “unknown” buried material in
our unconsciousness.
For 30 minutes today, bring your
awareness into your unconsciousness. How do
you do this? Sit in a dark room, close your eyes,
and relax deeply into your belly and body.
Allow any thought to arise that may be
hidden beneath the surface. When they do,
the instant they enter your mind, imagine
you’re shining a bright golden spotlight on
them immediately!
However this light is so powerful it incinerates
the thought and they dissolve instantly, giving
more space for you inside. During this exercise
know that you are safe here, no matter what
you experience. Even though you may see
nothing, and feel nothing, stay present to the
void. You may feel your entire body and mind
have disappeared! Simply remain present and
aware that consciousness is always here.
 DAY 18
Take 20 minutes today and imagine the most
exotic heavenly home of your dreams. Design it
in your mind in great detail. Picture the layout of
the land, the size of the home, the structure,
interior, and decorations. Perhaps you have an
outdoor pool, sauna, and hot tub! This is your
fantasy home so make it THE most exotic
version you can fathom. Now, bring your dream
home into your heart. Actually visualize it there in
your body.
 You can keep it safe and sacred here, and
return to it at anytime. Allow it to merge with the
energy in your heart center and relax into it.
Settle into your heart’s inner fantasy sanctuary!
Rest and receive the awesome healing
comforts it provides you. This space is
extraordinary! An indescribable abundance and
joy exists here, that will spread all throughout
your life. Abide in your fantasy sanctuary today.
Carry it inside you wherever you go.
 DAY 19
Life is best viewed as a grand creative
project. This body, this mind, this moment
of 
your life is the greatest opportunity to
experience being a designer within
existence, so that you may discover the
Divine presence you really are. The images
you project onto the Universe always
become your Reality.
Whether they are powerful, warm, sunny
and optimistic, or cold, dark, depressing
and frustrating, you are the grand designer
and this moment is a result of your
creativity or lack of it. For today, give
yourself several hours to relax and
express yourself fully through some
creative venue. Pick up a pencil and paper,
buy a slab of clay, write a experience from
your life on your computer, or have an
intimate revealing conversation with a total
stranger or friend. Do something creative
today that you enjoy and let yourself disappear
in the creation of it.
 DAY 20
The Universe is your playground. You
can be whom ever you choose. Who
do you want to become, and what
thoughts will take your life in that
direction?
Create in inner map for yourself, a
guide that arrives at your ideal future
state of mind. Start by exploring what
thoughts you like to think about.
What does this person usually focus
on? What are you like to be around for
others? What are you like to be
around? Randomly ask yourself 17
times today, “What am I thinking? Is
this thought creating who I want to
become?”
 DAY 21

Look even deeper within. What is

generating your thoughts? Who is this
witness behind these thoughts
occurring in my mind right now? Ask
yourself right now if you are this
whirlwind of thoughts, look beneath
them and beyond them. Sit with this
question for 10 minutes today, “Where
are my thoughts coming from?” The
infinite universe, pure consciousness
and change are the only three constant
things in your life. Meditate on them
for 5-10 minutes today. Once you can
embrace them intellectually and
emotionally you'll instantly improve
everything in your life!
 DAY 22

To be fully awakened is to be present to

this eternal celebration of each moment. It is a completely effortless task, yet even "effortless" is
discover it. Go about your day even more freely, lightly and effortlessly than you ever have in you
#1 commitment throughout today!!
 DAY 23

Who you think you are is just a

concept, and is not even close to the
amazing multi-dimensional being that
you really are. Looking in a mirror for
5 minutes today, star into the black
holes in your eyes. Let yourself
disappear in the emptiness. Stay for
30 seconds in one state of mind. Keep
breathing and noticing who is the
“creative witnesser” behind your eyes.
Observe what conscious spiritual
energy is present.
 DAY 24

Enlightenment comes from consciously

knowing that all your experiences contain
a core experience. For 3 minutes today,
search for the central-core of
your experience. Watch this eternal ever-
present awakeness and let it move down
your body and grow more deeply and
profoundly in your heart and belly than
ever before. Let this self-realization
deepen into the center of your begin. This
core is where we evolve our
consciousness.
 DAY 25
There are no accidents or coincidence in this world.
Nothing is by chance. It is all a reflection, indication,
expression and manifestation of your bodymind’s
vibration. Your vibration is determined by the
thoughts and feelings you choose to experience
which are also being sent out into the Universe.
Your bodymind is like a massive radio tower that emits
a personal “signature” energy which is constantly
being received by the Universe. Positive
feelings/thoughts create easy, healing, and
satisfying experiences, while negative
thoughts/feelings attract situations that leave us
with a dark, lonely and impoverished experience.
For today, hold your attention on the most powerful
vibration there is… LOVE! Start by tuning your
radio tower so it’s working at 100% by practicing
Self-love. Love yourself no matter what happens
today! This commitment releases all negative
possible “accidents” from entering your vibrational
field.
 You’ll win every battle with pain, poverty, and
failure. Imagine what it will be like to be Self-Loving
and Self- Accepting for the next 72 hours!
 DAY 26
Stop thinking, planning and pretending! It is too much effort to always be doing.
Just stop randomly throughout the day today and go directly to the Source of who you really are.
 You know you're an awakening being when in the midst of chaos and suffering you are complete
This spacious space is always available inside you. I invite you to dive into this spacious silent plac
 DAY 28
It is your choice when you let go, not
if you can. Making the decision to let go
of your problem is 90% of the battle.
Making a choice means releasing the
past and move forward with Life. Letting
go is a natural part of life. It is the
initiating key in the Enlightenment
process. It starts when you stop judging
yourself and your life and begin to be
merge with the experience of the whole
thing! Make that decision today to let go
of ANY indecisiveness and move
forward with confidence that you can
choose to take a
baby step today towards letting go of your 
 judgment on your life and enjoying the
experience more often.
The experience of bliss is happening to someone...somewhere...right now, this very moment on t
The essence of eternal life is flowing within you now. Look! Where does it come from? If you dive
Dive all the way in! Explore going down to the bottom of your deepest darkest trench and muck i
 DAY 32
For 6 minutes explore this statement:
“The Truth of Who I Am Is…” Just
pointing in this direction will
spontaneously and magically allow you
to awaken your highest level of being.
You can easily transcend and ascend
past old illusions when you are centered
in the truth of who you are. All
your unconscious hypnotic "doing and
thinking" patterns will disappear when
you are present to this Truth. What do
you feel like you need to do today to
discover more about the truth of who
you really are? Knowing who we really
are gives us permission to forget who
we think we are.
 DAY 33
This Universe is abundant and over-
flowing with positive energy. Just stop
whatever you're doing and notice this.
The moment you pay attention to this
abundance you resisting it from coming
in. Take 7 minutes and meditate on
ALL the abundance in the Universe
right now.
Let your mind get out of the way, and
explore what it feels like to think
expansively. Know that everything
you can imagine, you can
experience.
 D
Through inner peace, outer power is generated. With inner freedom, boundless love is created. M
 DAY 35
The goal of the spiritual path is to become fully consciousness. This means to explore the uncons
 D
What area of your life do you most need to practice creating a new reality? What is that one MAS
Do that one thing that will
 DAY 37
If we look beyond our physical
existence, we'll soon discover the more
subtle realms. It is here we experience
an infinite quality of our soul. Taking a
single glimpse into the beyond will
reveal everything you need to know. Let
something higher to enter you. For 5
seconds at least 20 times randomly
today, allow yourself to feel the subtle
energy inside your physical body. Tune
into that emotional and super subtle
energy you feel vibrating within your
being. Get curious about what it is like,
and where its coming from.
Take a step out of your ordinary daily routine and jump into this extraordinary moment. Now is w
This moment is your one chance to embrace your divine Existence. Nothing is holding you back, n
The basic struggle of your life in its essential nature is divine. Respect the struggle and it will relax
Take 3 minutes and let go of any agenda you have that is causing ANY sort of internal battle. No matt
What do you need to believe to totally relax? What will it take until all of yourni ternaldialog stops and t
Imagine all around you are divine beings of light. They are surrounding you with love, empowerin
Everyone is a divine being. We are all completely perfect, whole and at peace at the core. Just do
 DAY 45
The inner path is the only way to discover total freedom. Take it everywhere you go and make a comm
 D
Why is there su
Because our EGO (a confined identity) gets in the way of this divine flowing Source of knowledge
No matter how small we feel, we can always find the dream to manifest the power. Dream big to
 DAY
How to cure all stress, disease and suffering? Stop everything. Sit down. Tell your body to relax. Im
 just do it, one moment at a time. Soon you'll notice a deeper, more peaceful feeling begin to hap
Practice this everyday and let it grow. O
 DAY 49
Laugh more than you have in years today. Then sing something that will lighten you up! Relax and
Look at something, as if it were for the very first time. This will help you remember the purpose o
 DAY 51
Deep inside your being is an awake-ness.
It is always present, always listening, always watching, and always AWARE. It is experiencing each
The moment you are truly present to your life and deeply relaxed in it, you become magical. You bec
 DAY
 You are here to share love and be loved. Love is the cause of joy in your life, and fear is the cause
 DAY 54
Tapping into the infinite source is not
easy, it is effortless. Just be still, and go
within. Stay there and explore the
deepest silence you can imagine.
Observe the mind. Listen to the
thoughts. Soon you will glimpse The
Reality. And in one instant, you will
understand the most powerful
realization of all... who you truly are.
After one moment of this you will see,
you have the power to manifest
everything you think.
 DA
The World Is Your Mirror. Your response and relation to every being on this planet reflects your in
Allowing you to observe, learn and grow
The Universe has a plan for you. It is divine. It is magnificent. It is your soul's plan as well. Would
All the great enlightened beings of this world became that way because they deeply understood
Certain negative events will always happen to you to cause you to take a glimpse at a bigger Real
 DAY 59
Everyday human suffering has become "normal". This is caused by one basic thing. Unconscious t
 DAY 60
Where in your life are you an unconscious "doing" machine? If so, then where are you a consciou
 DAY 61
Quantum physicists have now proven
that the Universe is a holographic field
of energy, matter and consciousness, with
your mind/body as a Universal hologram
containing the entire field. At last they've
proven that the whole is contained within
its parts. It may be good to know this,
or even better to remember this. Because
someday you may want to sit down and
explore this amazing Universe out there.
The conscious energy source flows into each new moment so quickly that you cannot catch it or e
Begin your journey today by breathing consciously. With each inhale and exhale feel the life living
 DAY 64
This moment contains the very experience you have been searching your for your whole life. So wha
Go for it!! Let go of hesitation and procrastination, and you have just opened up y
When one person lives everyday from what their true infinite potential is, an amazing shift will ha
 DAY 6
If you are ever feeling stuck in life, wanting to find The Way, remember this... the mere intention
regardless of how deeply st
 DAY 67
We must always begin Life in the here and
now. This moment is truly inescapable.
Every time you try to escape from the
Now...you suffer. And are immediately
tossed back into it with the feeling that
you had some significant (or
insignificant) experience of a past or
future event. You call that fun? Me
neither. Always remember...be here now,
because you are.
Stop believing in who you think you
are and just take 1 hour today to do
nothing.
Just relax into your body, and be with
whatever energy arises during this time.
See what all is happening inside you
today! Relax and rest. Give
yourself permission to do absolutely nothing.
Very soon you will discover
something truly amazing….the awesome
divine being who you really are.
Take 45 minutes today to rest deeply inside yourself, to the very core of your own presence. Remain
 DAY 69
Believe that to heal yourself is easy. You
have powers inside you that are beyond
amazing! Your soul is so powerful that
any old trauma, dis-ease, or negative
experience can be instantly transformed.
Choose today to be the most powerful
healing experience of your life. Let
your mind go wild, into the unknown with
this possibility. The moment it does,
you will feel and know in your heart
your true spiritual nature is already
complete and whole.
Stop fighting with everyone and everything in your life today. Be totally relaxed and completely a
  Yes, you are awake. Each m
Know that this cannot change. Rest deeply in this knowingness. It will create a transformation in
 DAY 72
This moment contains Everything, surrender to it and guess what? You'll actually get the whole U
 DAY 73
Do the opposite of what didn't work before, and believe in the power of silence. The more you can r
 DAY 74
Stop whatever you are doing today and look inside yourself. Follow the thoughts into this momen
 You are always having an experience, just be present to the one that's happening NOW. If you're
Stay present to consciousness, thinking all the time is not being conscious if you can fathom that.
Remain present to whatever is inside. Is there something feeding on your energy or eating at you
Surrender is the Key today. The moment you surrender to this internal battle and be submerged
 DAY 79
The mind cannot keep up with
consciousness. It is too fast for the
mind. The mind is always getting
caught in the past and future. When
you are totally in the moment, there is
no mind. You're sitting and being silent,
being open to everything and resisting
nothing. Realize that it is coming from
either a fear of loss, or a fear of
separation from the Source. the
meditative mind happens once the
feeling of whatever you want to change
is fully experienced and dissolved.
Enlightenment occurs in the instants when everything in your mind is completely at ease. Comple
Depending on how long you've been ignoring certain issues in your life or runningaway from certain t
Just for today, practice accepting EVERYTHING about yourself. Accept what you like and don't like
If you encounter a serious negative emotional pull that is totally overwhelming, stop buying into
Acceptance will make you more relaxed and at ease. If self-acceptance comes in a trickle or a dow
 DAY 85
When meditating, if you experience an
increasing feeling of lightness, go with it,
weave it into your body and ground it
into your chakras. It is best to stay
centered and integrate your experiences
than to get lost in the thoughts they
produce.

The greatest meditators blend heaven

and earth at all times, with a deep
knowing- ness that they are this
connected Infinite Source of goodness.
Meditate today for 30-60 minutes, staying
on the thought, Everything Is Exactly As
It Should Be.
After you are done, soak in this feeling,
idea and experience through the rest
of your day.
Do not let the mind get attached to what meditating should feel like, look like or be like. Let go of
Whenever you find yourself in a slow, tired, or lull state of energy, imagine a bright golden light is
 D
When you're ready to take on a new challenge, you are ready for self-inquiry. Start by meditating
Ask yourself questions all day long like, "Who is watching now?" "Who is hearing this?" "Who is e
Notice what thoughts your mind creates as an answer to this question.
 DAY 89
Turn to what you cannot, and sit with what is. Noticing what you demand from life and yourself i
If you choose to watch your breath (which I highly recommend), don't try to change it, just witne
 DAY 91
Patience and courage are key elements to meditating and are also a by-product om
 f edtao
itin.If you can't st
 You'll be practicing compassion by letting go.
 DAY 92
Practice extreme gentleness with yourself. Being extremely gentle with every self- doubt, fear, or
 DAY 93
Sitting quietly with the simple presence "ow
 fho is here now" is like letting the flower bloom without fo
Let the Universe be exactly as it is. By allowing everything (including your life) to be O.K. as it is, y
 DAY 95
Sit for an hour and simply practice, LETTING EVERYTHING BE AS IT IS.
This playful witnessing consciousness only happens when the mind is not there. When there is No
For 7-10 minutes, sit and relax as you gently focus on a candle flame about 6-12 inches from your
 Your mind will most likely get crazier the more you meditate. This is an illusion.
 You are simply becoming more aware of the chaos that is already present in it. If you cannot stand
Really relax today. Breathe in the affirmation, "I am safe, I am loved...all is well in my world. Let th

- 100 -
 DAY 100
Sitting quietly and peacefully paves a direct path to the greatest awakening. It is this extremely si
 DAY 101
All day today, practice holding your
focus on what you want. Remain fixed
on the “ideal” of it for at least 60 seconds
In a row! See if you can actually do this!!
The ability to maintain your focus on
ONE thing is what makes you a
shepherd instead of one of the sheep.
The world offers itself for you to enjoy
freely when you are able to control your
mind. You can create anything you set
and hold your mind steadfast upon.
Remember to breathe, and gently ask
your mind to relax and be still.