Healthy Breakfast Smoothies: Menu Planning Central
Healthy Breakfast Smoothies: Menu Planning Central
Healthy Breakfast Smoothies: Menu Planning Central
Brought To You By
Fruity Smoothies
Blueberry Smoothie
Oatmeal Smoothie
Protein Blasts
The solution is a breakfast smoothie. You’ll find quick and easy recipes
for a variety of smoothies in this ebook. The nutritious shakes blend
together in a matter of minutes. Just pour your favorite breakfast
smoothie in an insulated cup and you have breakfast to go.
Evening can be almost as hectic for many of us. We have the best
intentions to feed our families nutritious meals, but then reality sets
in. We spend all day driving the kids around, or are running late
because of a long meeting at work and before we know it is 6 pm and
there isn’t a green vegetable or lean piece of meat in the fridge.
That’s where we come in. We’ve prepared the Ultimate Meal Planning
Pack for complete with Family Friendly, Healthy and Vegetarian Menus
and categorized grocery lists. No more reason to order take-out or a
pizza. You will have everything you need to cook a healthy dinner for
your family. Give us a try today at www.MenuPlanningCentral.com
One Serving
Two Servings
Combine the first five ingredients in a blender; process at high speed. Add ice cubes, a few at
a time, blending until smooth.
One Serving
• 1/2 mango
• 2 Tablespoon frozen pina coloda mix (non-alcoholic)
• 1/2 banana -- frozen
• 4 strawberries -- frozen
• 6 ice cubes
• 1 and 1/4 cup cold water
Blueberry Smoothie
Two Servings
• 1 pint fresh blueberries or 2 cups (10 oz.) frozen blueberries -- slightly thawed
• 1 cup pineapple or orange juice
• 1 container (8 oz.) lowfat vanilla yogurt
• 2 teaspoon sugar
One Serving
Freeze 1 1/2 cups of the milk in a cube tray overnight. Put the bran, cinnamon, vanilla, and
apple into a blender. Add the remaining 1/2 cup of milk. Blend for 20 seconds.
Continue blending and slowly, one at a time; add of the frozen milk cubes.
Two Servings
One Serving
Calories 375
Total Fat 2 grams
Saturated Fat 0 grams
Cholesterol 0 milligrams
Sodium 106 milligrams
Total Carbohydrate 90 grams
Dietary Fiber 4 grams
Sugars 43 grams
Protein 3 grams
Two Servings
Combine frozen bananas, milk, yogurt, cinnamon, and nutmeg in a blender and blend till
smooth.
One Serving
One Serving
One Serving
Two Servings
• 2 bananas (frozen)
• 1 and 1/2 cups vanilla soy milk
• 1 8-ounce cup of coffee yogurt
• 1/4 teaspoon cinnamon
• Dash ground nutmeg
• 2 or 3 ice cubes
Cut bananas into chunks. Put all ingredients in the blender and mix until smooth.
One Serving
One Serving
Calories 240
Total Fat 1 grams
Saturated Fat 0 grams
Cholesterol 5 milligrams
Sodium 129 milligrams
Total Carbohydrate 50 grams
Dietary Fiber 3 grams
Sugars 23 grams
Protein 9 grams
One Serving
One Serving
So set aside a few minutes in the morning and fix a smoothie before
you head out the door.
We would love to help you plan healthy breakfasts, dinners and snacks
as well. For more information and to get your meal planning pack visit
www.MenuPlanningCentral.com
Easily plan healthy breakfasts, lunches, dinners and snacks with help
from Menu Planning Central. For more information or to order today,
visit www.MenuPlanningCentral.com