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    I'll Be Home For Christmas

    Uploaded by

    Dr. LaVerne Adekunle
    Sharing what inspire me during Covid times. Shoutout to my friends Sharon, John, Segun, Dwayne, Shunice and Harry.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    I'll Be Home For Christmas

    Uploaded by

    Dr. LaVerne Adekunle
    368 views6 pages
    Sharing what inspire me during Covid times. Shoutout to my friends Sharon, John, Segun, Dwayne, Shunice and Harry.

    Original Title

    I'll Be Home for Christmas

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

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    Sharing what inspire me during Covid times. Shoutout to my friends Sharon, John, Segun, Dwayne, Shunice and Harry.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    368 views6 pages

    I'll Be Home For Christmas

    Uploaded by

    Dr. LaVerne Adekunle
    Sharing what inspire me during Covid times. Shoutout to my friends Sharon, John, Segun, Dwayne, Shunice and Harry.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6
    At a glance
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    The newsletter discusses holiday traditions, whole body vibration therapy, a buttermilk pound cake recipe, and uses for coffee filters.

    Pages 2-3 discuss holiday traditions and whole body vibration therapy.

    A buttermilk pound cake recipe is described on page 4.

    LaVerne

    Distant Living News


    Faith, Food, Fitness, Family, Friends & Fun december 1, 2020, ISSUE #7

    “If Lois Was Here”


    The Reason for the Season
    30 Day Journal The Book of Matthew 1:18-21
    FOR PRIORITIES OF LIFE

    HOLIDAY EDITION

    Available on

    Hi Everyone! It’s that time of year once again to share


    our love of family and friends? I know time flies. I feel
    like I was just putting my Thanksgiving décor out, but
    now it’s time to deck the halls. I hope you are ready
    to get comfy, grab a cup of coffee, and stay a while
    because I am sharing good cheer and tips. I’m social
    distancing and making the best of it with you. Some
    talented friends are tagged at the bottom of my eBook
    link, and each one offers a unique inspiring abilities.
    Something for everyone!!
    Merry Christmas, LaVerne
    LaVerne

    Distant Living News


    Faith, Food, Fitness, Family, Friends & Fun december 1, 2020, ISSUE #7

    My Favorite Fitness Routine


    Whole Body Vibrations

    C
    an we vibrate ourselves
    healthy? That’s the prem-
    ise behind a form of ther-
    apy called whole body vibra-
    tion, or WBV. Proponents argue
    that subjecting our bones and
    muscles to rapid vibrations
    makes them stronger — much
    the same way exercise does.

    The idea is simple: Standing


    on a vibrating plate forces our
    muscles to do work. This low-
    grade stress ultimately leads
    to strength gains and weight
    loss. Some studies have even But, despite years of research and hundreds of studies, the
    gone further, claiming WBV can true benefits of WBV are still unclear.
    reduce blood pressure or com-
    bat diabetes. If so, it could be Choose what’s best for you
    an easy path to better health. https://bestreviews.com/best-vibration-platform-machines

    Grab one of
    my mask while
    social distancing

    https://www.redbubble.com/shop/ap/26522480
    LaVerne

    Distant Living News


    Faith, Food, Fitness, Family, Friends & Fun december 1, 2020, ISSUE #7

    My Favorite Pound Cake

    Recipe
    of the
    Week

    Buttermilk Pound Cake

    Ingredients
    3 Cups all-purpose flour
    1/4 Teaspoon baking soda Preheat oven to 325 degrees F (165 degrees C). Grease one 9 or
    1/2 Teaspoon salt 10 inch tube pan. Mix together the flour, baking soda, and salt.
    1 Cup Butter Set aside. In a large bowl, beat butter with sugar. Mix in the In a
    3 Cups white sugar large bowl, beat butter with sugar. Mix in the eggs, one at time,
    6 Eggs beating well after each addition. Stir in the lemon and the vanilla
    1 Teaspoon lemon extract extracts. Gently mix in flour mixture alternately with the butter-
    1 Teaspoon vanilla extract
    milk. Pour batter into the prepared pan. Bake 90min.
    1 Cup buttermilk

    One of my Favorite Available on


    Crafts
    LaVerne

    Distant Living News


    Faith, Food, Fitness, Family, Friends & Fun december 1, 2020, ISSUE #7

    Household Tips | Coffee Filter Uses


    Cover bowls or dishes when cook- Weigh chopped foods. Place
    ing in the microwave. Coffee fil- chopped ingredients in a cof-
    ters make excellent covers. fee filter on a kitchen scale.
    Keeps the scales clean and
    Clean windows and mirrors. Cof-
    prevents cross contamina-
    fee filters are lint-free so they’ll
    tion.
    leave windows sparkling.
    Protect Dishes ….Separate your Hold tacos. Coffee filters make
    good dishes by putting a coffee convenient wrappers for messy
    filter between each dish. foods.

    If you break the cork when


    Stop the soil from leaking out
    opening a wine bottle, filter the
    of a plant pot. Line a plant pot
    wine through a coffee filter.
    with a coffee filter to prevent
    Protect a cast-iron skillet. Place the soil from going through the
    a coffee filter in the skillet to drainage holes.
    absorb moisture and prevent
    rust. Prevent a Popsicle from drip-
    ping onto your hands. Poke one
    Recycle frying oil. After frying, or two holes as needed in a cof-
    strain oil through a sieve lined fee filter and slide the stick end
    with a coffee filter. through the holes.
    LaVerne

    Distant Living News


    Faith, Food, Fitness, Family, Friends & Fun december 1, 2020, ISSUE #7

    Kids
    Aspiring
    to
    Greatness

    Hylan Tillman Lyric Anderson

    Mesya’h Lewis

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