Scribd
Upload
105 views3 pages

Lesson 3 Health Behaviors: Koronadal National Comprehensive High School

The document discusses health behaviors and their connection to health risks. It describes how eating habits, sleep, and stress management impact physical health and performance. Specifically, it notes that underweight individuals often lack nutrients and energy while overweight people face physical and social struggles. It promotes the "Pinggang Pinoy" food guide and discusses eating disorders like bulimia and anorexia. The document also emphasizes the importance of getting sufficient, quality sleep and properly managing stress to avoid health issues. Finally, it presents an activity to identify words related to these health behaviors and their effects on daily performance.

Uploaded by

Andrea Gamutan
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
Download as pdf or txt
105 views3 pages

Lesson 3 Health Behaviors: Koronadal National Comprehensive High School

The document discusses health behaviors and their connection to health risks. It describes how eating habits, sleep, and stress management impact physical health and performance. Specifically, it notes that underweight individuals often lack nutrients and energy while overweight people face physical and social struggles. It promotes the "Pinggang Pinoy" food guide and discusses eating disorders like bulimia and anorexia. The document also emphasizes the importance of getting sufficient, quality sleep and properly managing stress to avoid health issues. Finally, it presents an activity to identify words related to these health behaviors and their effects on daily performance.

Uploaded by

Andrea Gamutan
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
Download as pdf or txt
Download as pdf or txt
You are on page 1/ 3

Republic of the Philippines

Department of Education
Region XII
City Schools Division of Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
City of Koronadal

LESSON 3

HEALTH BEHAVIORS

A. Describes the connection of health behaviors (eating habits, sleep and stress management) to health
risks factors and physical activity assessment performance. PEH12FH-Id-3

OBJECTIVES
a.) Explain best practices in maintaining good health habits.

B. Content Explanation

Eating Habits

Underweight vs Overweight

Underweight people are often found to suffer from malnutrition due to lack of adequate nutrients in
the body. Many of them do not get the right amount of calorie to fuel their bodies thus, they tend to lack
the energy to do regular tasks at home, school and work. Their immune system also gets weak and
compromised , making them prone to health risk issues such as anemia and osteoporosis.

Overeating is also found to be one of the leading causes of overweight and obesity. Overweight
and obese people often encounter an lot of physical and emotional struggles in their daily life. They often
have a hard time simple tasks such as tying their shoelaces or walking up a short flight of stairs. They
also find themselves the subject of bullying. Furthermore, they are also at risk of developing other health
conditions such as cardiovascular diseases, diabetes, among others.

Pinggang Pinoy
• is a new and easy to understand food guide that uses familiar
food model to show the right food group proportions per-meal
to meet the body’s energy and nutrient needs of Filipino
adults.
• Is a quick and easy guide on how much to eat per meal.
Republic of the Philippines
Department of Education
Region XII
City Schools Division of Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
City of Koronadal

Bulimia nervosa, also known as simply bulimia, is an eating


disorder characterized by binge eating followed by purging.
Binge eating refers to eating a large amount of food in a short amount
of time.

Purging refers to the attempts to get rid of the food consumed. This
may be done by vomiting or taking laxatives.

Anorexia nervosa is a serious, potentially life-threatening eating


disorder characterized by self-starvation and excessive weight loss.
Inadequate food intake leading to a weight that is clearly too low.

Sleep Management

Sleep is essential to everyone’s health. Normally, we need 6 to 8 hours of


night sleep everyday to allow the body to rest and regenerate. When we wake up in
the morning after a good night’s sleep, we feel fresh and energetic. We become
effective and productive in our daily activities.

Stress Management

Stress happens for many reasons – environemtal factors, fatigue, too much work, illness and
loneliness. It is inevitable; hence, needs to be handled properly. If not properly dealt with, it can lead to
many health concerns – difficulty in sleeping, poor immunity, hypertension, and even heart disease.

C. ACTIVITY 1

Identify the word that is described by the presented pictures. Write the letters of your answer on the
space provided below the item.

__ __ __ __ __ __ __ __ __ __ __
Republic of the Philippines
Department of Education
Region XII
City Schools Division of Koronadal
KORONADAL NATIONAL COMPREHENSIVE HIGH SCHOOL
City of Koronadal

__ __ __ __ __ __ __ __ __ __ __ __ __ __ __ __ __

__ __ __ __ __ __ __ __ __ __ __ __ __ __ __ __ __

D. GENERALIZATION

What are the effects of health behaviors to one’s daily performance?

____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________

E. REFLECTION
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________
____________________________________________________________________________________

You might also like