30 Meter Straight Line Sprint Running Data Collection Sheet V05052013
30 Meter Straight Line Sprint Running Data Collection Sheet V05052013
30 Meter Straight Line Sprint Running Data Collection Sheet V05052013
1) There are four individual sheets in this file: The first one ("Data collection") is for data entry, the 2nd
one ("Results & Team analysis") will show the results of the data. Those two sheets are the MOST
important one for coaches. The 3rd one ("CV & %change") displays the coefficient of variation (CV) and
the percent changes (%change) between trials. The CV helps you to judge the reliability of the data. The
percent changes are more or less used in the publication process only. Sheet 4 ("SPSS") presents the data
in a "ready-to-use" format for SPSS, just in case coaches would like to do further statistical analysis.
2) We have placed instructions on how to use/read each page on each sheet - please read them.
Date of
testing:
05.05.2013 Data entrance sheet
# First Name Last Name 0-301 20-301 0-201 10-301 10-201 0-101 0-302 20-301 0-202 10-302 10-201 0-102 Ø0-30
1 Michael Rumpf 5.50 2.30 3.20 5.00 2.70 0.50 5.51 2.29 3.22 4.31 2.02 1.20 5.51
2 0.00 0.00 0.00 0.00 0.00 0.00 0.00
3 0.00 0.00 0.00 0.00 0.00 0.00 0.00
4 0.00 0.00 0.00 0.00 0.00 0.00 0.00
5 0.00 0.00 0.00 0.00 0.00 0.00 0.00
6 0.00 0.00 0.00 0.00 0.00 0.00 0.00
7 0.00 0.00 0.00 0.00 0.00 0.00 0.00
8 0.00 0.00 0.00 0.00 0.00 0.00 0.00
9 0.00 0.00 0.00 0.00 0.00 0.00 0.00
10 0.00 0.00 0.00 0.00 0.00 0.00 0.00
11 0.00 0.00 0.00 0.00 0.00 0.00 0.00
12 0.00 0.00 0.00 0.00 0.00 0.00 0.00
13 0.00 0.00 0.00 0.00 0.00 0.00 0.00
14 0.00 0.00 0.00 0.00 0.00 0.00 0.00
15 0.00 0.00 0.00 0.00 0.00 0.00 0.00
16 0.00 0.00 0.00 0.00 0.00 0.00 0.00
17 0.00 0.00 0.00 0.00 0.00 0.00 0.00
18 0.00 0.00 0.00 0.00 0.00 0.00 0.00
19 0.00 0.00 0.00 0.00 0.00 0.00 0.00
20 0.00 0.00 0.00 0.00 0.00 0.00 0.00
21 0.00 0.00 0.00 0.00 0.00 0.00 0.00
22 0.00 0.00 0.00 0.00 0.00 0.00 0.00
23 0.00 0.00 0.00 0.00 0.00 0.00 0.00
24 0.00 0.00 0.00 0.00 0.00 0.00 0.00
25 0.00 0.00 0.00 0.00 0.00 0.00 0.00
26 0.00 0.00 0.00 0.00 0.00 0.00 0.00
27 0.00 0.00 0.00 0.00 0.00 0.00 0.00
28 0.00 0.00 0.00 0.00 0.00 0.00 0.00
29 0.00 0.00 0.00 0.00 0.00 0.00 0.00
30 0.00 0.00 0.00 0.00 0.00 0.00 0.00
w
w
w more space here for you
.
F
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©2013 footballscience.net Page 2 of 18
Instructions how to type in the data
1) Page 1: ONLY change cells that are COLOURED GREEN
2) Page 1: Type in the date of testing (CELL: D7)
3) Page 1: Type in the names of your players, please use number 1-4 for goalies, 5-12 for defenders, 13-22
for midfielder and 23-30 for strikers. In order to compare your players you MUST keep that numbering
4) Page 1: Start testing and type in the times for the difference distances, you can see an example of how
to typ in the data:
5) Page 1: 0-301 (COLUMN D) --> type in the time for distance from 0-30 meters for the first run
6) Page 1: 0-201 (COLUMN F)--> type in the time for distance from 0-20 meters for the first run
7) Page 1: 0-101 (COLUMN I)--> type in the time for the distance from 0-10 meters for the first run
8) Page 1: 0-302 (COLUMN J) --> see 2) but this is the time for the second run
9) Page 1: 0-202 (COLUMN L) --> see 3) but this is the time for the second run
10) Page 1: 0-102 (COLUMN O) --> see 4) but this is the time for the second run
11) Page 2: RESULTS are in RED COLUMS (All final times are average times over two runs: COLOUMN R =
time to complete 0-30 m, T = time to complete 20-30 m, V = time to complete 0-20 m, X = time to
complete 10-30 m, Z = time to complete 10-20 m, AB = time to complete 0-10 m), however you will find
all results incl. rankings etc. on the page "Team analysis"
12) Page 1: Typos: Any typos will light up with a yellow background and it indicates that there is
"something wrong" with the number in that particular cell. We have set the "threshold" for a 30-meter
sprint for 9 seconds, 20-meter to 7 seconds and 10-meter to 4 seconds. Most of the times the decimal
places will be missplaced. For example a 30-meter sprint time is 5.48, however you have typed in 54.8,
therefore the cell will have a yellow background
13) Page 1: If you are unable to use a computer during data collection, you should delete cell range
C10:C39 and use this page to add the times of the players via handwriting
SD0-30 Ø20-30 SD20-30 Ø0-20 SD0-20 Ø10-30 SD10-30 Ø10-20 SD10-20 Ø0-10 SD0-10
0.01 2.30 0.01 3.21 0.01 4.66 0.49 2.36 0.48 0.85 0.49
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00 0.00
Footballscience.net
©2013 footballscience.net Page 4 of 18
your team, club name/logo here
Date of
testing:
05.05.2013 Rank order within positions
# First Name Last Name 0-30 m 20-30 m 0-20 m 10-30 m 10-20 m 0-10 m
1 Michael Rumpf 5.51 2.30 3.21 4.66 2.36 0.85
20 0 0.00 0.00 0.00 0.00 0.00 0.00
30 0 0.00 0.00 0.00 0.00 0.00 0.00
40 0 0.00 0.00 0.00 0.00 0.00 0.00
50 0 0.00 0.00 0.00 0.00 0.00 0.00
60 0 0.00 0.00 0.00 0.00 0.00 0.00
70 0 0.00 0.00 0.00 0.00 0.00 0.00
80 0 0.00 0.00 0.00 0.00 0.00 0.00
90 0 0.00 0.00 0.00 0.00 0.00 0.00
10 0 0 0.00 0.00 0.00 0.00 0.00 0.00
11 0 0 0.00 0.00 0.00 0.00 0.00 0.00
12 0 0 0.00 0.00 0.00 0.00 0.00 0.00
13 0 0 0.00 0.00 0.00 0.00 0.00 0.00
14 0 0 0.00 0.00 0.00 0.00 0.00 0.00
15 0 0 0.00 0.00 0.00 0.00 0.00 0.00
16 0 0 0.00 0.00 0.00 0.00 0.00 0.00
17 0 0 0.00 0.00 0.00 0.00 0.00 0.00
18 0 0 0.00 0.00 0.00 0.00 0.00 0.00
19 0 0 0.00 0.00 0.00 0.00 0.00 0.00
20 0 0 0.00 0.00 0.00 0.00 0.00 0.00
21 0 0 0.00 0.00 0.00 0.00 0.00 0.00
22 0 0 0.00 0.00 0.00 0.00 0.00 0.00
23 0 0 0.00 0.00 0.00 0.00 0.00 0.00
24 0 0 0.00 0.00 0.00 0.00 0.00 0.00
25 0 0 0.00 0.00 0.00 0.00 0.00 0.00
26 0 0 0.00 0.00 0.00 0.00 0.00 0.00
27 0 0 0.00 0.00 0.00 0.00 0.00 0.00
28 0 0 0.00 0.00 0.00 0.00 0.00 0.00
29 0 0 0.00 0.00 0.00 0.00 0.00 0.00
30 0 0 0.00 0.00 0.00 0.00 0.00 0.00
Date of
testing:
05.05.2013 Rank order total individual players
# First Name Last Name 0-30 m 20-30 m 0-20 m 10-30 m 10-20 m 0-10 m
1 Michael Rumpf 5.51 2.295 3.21 4.655 2.36 0.85
20 0 0 0 0 0 0 0
30 0 0 0 0 0 0 0
40 0 0 0 0 0 0 0
50 0 0 0 0 0 0 0
60 0 0 0 0 0 0 0
70 0 0 0 0 0 0 0
80 0 0 0 0 0 0 0
90 0 0 0 0 0 0 0
10 0 0 0 0 0 0 0 0
11 0 0 0 0 0 0 0 0
12 0 0 0 0 0 0 0 0
13 0 0 0 0 0 0 0 0
14 0 0 0 0 0 0 0 0
15 0 0 0 0 0 0 0 0
16 0 0 0 0 0 0 0 0
17 0 0 0 0 0 0 0 0
18 0 0 0 0 0 0 0 0
19 0 0 0 0 0 0 0 0
20 0 0 0 0 0 0 0 0
21 0 0 0 0 0 0 0 0
22 0 0 0 0 0 0 0 0
23 0 0 0 0 0 0 0 0 1.4
24 0 0 0 0 0 0 0 0
Secconds (s)
1.2
25 0 0 0 0 0 0 0 0
26 0 0 0 0 0 0 0 0 1
27 0 0 0 0 0 0 0 0
0.8
28 0 0 0 0 0 0 0 0
29 0 0 0 0 0 0 0 0 0.6
30 Michael Rumpf 5.505 2.295 3.21 4.655 2.36 0.85
0.4
0.2
1) General comment: There is no need to type in or change "anything" on the pages in this category
(Results & Team analysis).
2) Page 1: The data in this sheet are sorted for each position - meaning the fastest goalie over 30
meters is listed first (line 10), the slowest goalie is listed last (line 13). The same for defenders,
midfielders and strikers in their respective lines. If a player is above the position benchmark for 30
meter and a certain distance, the specific cell and his name will be highlighted yellow. The graph
underneath is a visualization of the data and therefore sorted in the same way. Obviously you can
personalize (add your club/team name or add a logo) this side in order to print and hand it out.
3) Page 4: The data on this page displays the average value over all players in each position, meaning all
goalies' sprint performances (over distances up to 20 meters) are averaved in cells N10 - N12.
Consecutively, the same average values over all distances are displayed for defenders (N15 - N20),
midfielders (N23 - N28), and strikers (N31 - N36). The team average and benchmark are listed in the
two red boxes right to the "average for positions". The top box to the right of the "position ones"
displays the team average over all distances (cell R10 - R15). The (second) box below shows the final
benchmark over all distances (cell S18 - S23). The graph on the bottom of this page is a visualization of
the data displayed in the tables. Obviously you can personalize (add your club/team name or add a
logo) this side in order to print and hand it out.
4) Page 9: The graphs show the players that are over the benchmark (horizontal red line) set on page 5.
If a player's sprint performance (over a specific distance) is slower than the team benchmark, his/her
bar graph will be shown higher than the red benchmark line.
5) Page 2: The data are sorted "fastest to slowest player" in your team. Obviously the fastest player will
be displayed as the first player (cell C65), while the slowest player will displayed last (C94).
6) Page 6: The graphs show the players that are over the benchmark (horizontal red line) set on page 5.
If a player's sprint performance (over a specific distance) is slower than the team benchmark, his/her
bar graph will be shown higher than the red benchmark line.
7) Page 10: The data displayed on this sheet do not have any importance to coaches and are only really
needed to create the graphs.
Seconds (s)
6.00
Goalkeepers SD Average 2 SD Benchmark Distance Average 5.00
0-10 meters 0.43 0.85 1.70 0-10 meters 0.85
0-20 meters 1.18 3.21 5.57 0-20 meters 3.21 4.00
10-20 meters 1.61 2.36 5.57 10-20 meters 2.36
3.00
20-30 meters 2.30
Defenders SD Average 2 SD Benchmark 10-30 meters 4.66 2.00
0-10 meters 0.00 0.00 0.00 0-30 meters 5.51
1.00
0-20 meters 0.00 0.00 0.00
10-20 meters 0.00 0.00 0.00 Distance Team 2 SD Benchmark 0.00
20-30 meters 0.00 0.00 0.00 0-10 meters 1.16 pf
m
10-30 meters 0.00 0.00 0.00 0-20 meters 4.38 Ru
0-30 meters 0.00 0.00 0.00 10-20 meters 3.22
20-30 meters 3.13
Midfielders SD Average 2 SD Benchmark 10-30 meters 6.35
0-10 meters 0.00 0.00 0.00 0-30 meters 7.52
0-20 meters 0.00 0.00 0.00
Seconds (s)
10-20 meters 0.00 0.00 0.00
20-30 meters 0.00 0.00 0.00 6.00
10-30 meters 0.00 0.00 0.00
0-30 meters 0.00 0.00 0.00
5.00
4.00
Strikers SD Average 2 SD Benchmark
3.00
0-10 meters 0.00 0.00 0.00
0-20 meters 0.00 0.00 0.00 2.00
10-20 meters 0.00 0.00 0.00
20-30 meters 0.00 0.00 0.00 1.00
10-30 meters 0.00 0.00 0.00 0.00
0-30 meters 0.00 0.00 0.00
p
m
Ru
1.80
3.50 1.60
3.00 1.40
0-10 meters 1.20
2.50 1.00
10-20 meters
2.00 0.80
0-20 meters 0.60
1.50
10-30 meters 0.40
1.00 0.20
0-30 meters 0.00
0.50
p
0.00 m
Ru
Defenders Midfielders Strikers Goalkeepers
6.00
5.00
4.00
3.00
2.00
1.00
0.00
1.2
0.8
0.6
0.4
0.2
Seconds (s)
Goalies Defenders Midfielders Strikers Goa
6.00 6.00 lies
5.00 5.00
4.00 4.00
3.00 3.00
2.00 2.00
1.00 1.00
0.00 0.00
pf 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 pf 0 0 0 0
m m
Ru Ru
Seconds (s)
Seconds (s)
5.00 2.00
4.00 1.50
3.00
1.00
2.00
0.50
1.00
0.00 0.00
pf 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 pf 0 0 0 0
m m
Ru Ru
0 0 0.00 0 0 0 0 0 5 0.00
0 0 0.00 0 0 0 0 0 6 0.00
0 0 0.00 0 0 0 0 0 7 0.00
0 0 0.00 0 0 0 0 0 8 0.00
0 0 0.00 0 0 0 0 0 9 0.00
0 0 0.00 0 0 0 0 0 10 0.00
0 0 0.00 0 0 0 0 0 11 0.00
0 0 0.00 0 0 0 0 0 12 0.00
0 0 0.00 0 0 0 0 0 13 0.00
0 0 0.00 0 0 0 0 0 14 0.00
0 0 0.00 0 0 0 0 0 15 0.00
0 0 0.00 0 0 0 0 0 16 0.00
0 0 0.00 0 0 0 0 0 17 0.00
0 0 0.00 0 0 0 0 0 18 0.00
0 0 0.00 0 0 0 0 0 19 0.00
0 0 0.00 0 0 0 0 0 20 0.00
0 0 0.00 0 0 0 0 0 21 0.00
0 0 0.00 0 0 0 0 0 22 0.00
0 0 0.00 0 0 0 0 0 23 0.00
0 0 0.00 0 0 0 0 0 24 0.00
0 0 0.00 0 0 0 0 0 25 0.00
0 0 0.00 0 0 0 0 0 26 0.00
0 0 0.00 0 0 0 0 0 27 0.00
0 0 0.00 0 0 0 0 0 28 0.00
0 0 0.00 0 0 0 0 0 29 0.00
pf 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
m
Ru
pf 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
um
pf 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0
um
1) Page 1: If there are any cells highlighted yellow, then there is a possible unreliable measurement in
the "data collection" sheet. Possible explanations for "unreliable" measurements is for example a runner
needed 5.48 seconds for 30 meters in his first run and 6.67 for the second run - what is the "true"
performance now? Is it close to 5.48 or closer to 6.67? The CV in this case would be 0.139 or 14%. A
"normal" CV for sprint performance is <3% (mostlikely even below 1%).As a result, if the value in a
yellow highlighted cell is >3%, please let the player redo one sprint and change the "outlier" in the
"data collection" sheet.
2) Page 1: Average and SD values - those measurements have no practical meaning and are needed if
data want to be used for scientific publications
3) Page 2: %changes and average values: Similar to 2) these data have no practical meaning and are
needed if data want to be used for scientific publications