Basic Donuts - S: Ingredients

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Basic Donuts - S

These are not your cut-out type of donuts; the recipe makes a loose batter that you pour
into a donut form and bake in the oven or use an electric donut maker. They cook up
quickly and are delicious! Here is the basic recipe and then three suggested ways to move
them to a new level are found in the Recipe Notes area.

Serving Size: Family-serve

INGREDIENTS:
# Coconut oil spray
# 3 large eggs
# 1/3 cup sour cream (for dairy-free use canned, full-fat coconut milk)
# 2 teaspoons vanilla extract
# 1/4 cup water (or unsweetened almond or cashew milk)
# 6 Tablespoons melted butter (or melted coconut oil)
# 1 cup THM Baking Blend
# 1 teaspoon aluminum-free baking powder
# 1/8 teaspoon Mineral Salt
# 1/2 cup THM Gentle Sweet (or 1/4 cup THM Super Sweet Blend)

INSTRUCTIONS:
1. Preheat the oven to 350° F, if you are baking the donuts. Lightly coat a donut
form with coconut oil cooking spray. If using an electric donut maker, consult
the manufacturer’s instructions for preheating and grease well.

2. In a large bowl, whisk together the eggs, sour cream, vanilla, water, and 1/4 cup
melted butter. Add the Baking Blend, baking powder, salt, and Gentle Sweet
and stir to combine.

(Recipe Continued...)
(Basic Donuts, Continued...)

3. Pour the batter into the prepared donut form and bake for 15 to 20 minutes,
until golden on top. Or, follow the manufacturer’s instructions for cooking the
donuts in an electric donut maker; usually the donuts cook for 5 to 7 minutes,
until brown.

4. Remove the donuts from the form or maker, and brush with the remaining 2 to
3 Tablespoons melted butter.

RECIPE NOTES:
# Move this recipe to a new level by adding one of the following:
1. Top with the Slim Belly Jelly recipe (or up to 1 teaspoon store-bought,
all-fruit jelly for each donut) for Jelly Donuts.

2. Drizzle with the Handy Chocolate Syrup recipe for Chocolate Drizzled
Donuts.

3. Coat with cinnamon and "sugar" (THM Gentle Sweet) for Powdered
Cinnamon Sugar Donuts.

# This recipe can be made dairy-free by using full-fat coconut milk instead of sour
cream and ghee or coconut oil instead of butter.

The Basic Donuts recipe and other delicious THM recipes can be found at
www.TrimHealthyMembership.com

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