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Darebee Programs

The document describes several 30-day exercise programs from DAREBEE that vary in their focus, length, complexity, required equipment, and key exercises. The programs focus on goals like weight loss, strength and tone, combat training, or abs and core. They range from 1 to 4.5 in complexity and can be done with or without equipment. Sample programs include 30 Days of HIIT, Total Abs, Fighter's Codex, and Military Fit Plus.

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Sindhu
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
153 views

Darebee Programs

The document describes several 30-day exercise programs from DAREBEE that vary in their focus, length, complexity, required equipment, and key exercises. The programs focus on goals like weight loss, strength and tone, combat training, or abs and core. They range from 1 to 4.5 in complexity and can be done with or without equipment. Sample programs include 30 Days of HIIT, Total Abs, Fighter's Codex, and Military Fit Plus.

Uploaded by

Sindhu
Copyright
© © All Rights Reserved
Available Formats
Download as PDF, TXT or read online on Scribd
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DAREBEE programs: how to pick a program

Focus Length Complexity Equipment Key Exercise Special Quick Preview

30 Days of HIIT weight loss, streamline & tone 30 days 3 none varied 15-minute routines preview

30 Days of HIIT Advanced weight loss, streamline & tone 30 days 4 none varied 20-minute routines preview

Combat HIIT combat, streamline & tone 30 days 3 none combat moves video for each day preview

30 Days of Change weight loss, streamline & tone 30 days 3 none running running + bodyweight preview

30 Days of Strength strength & tone 30 days 3 pull-up bar pull-ups biceps accent preview

30 Days of Cardio Blast weight loss, streamline & tone 30 days 2 none varied all at-home cardio preview

30 Days of Gravity strength & tone 30 days 3 none push-ups chest & triceps accent preview

Total Abs abs & core 30 days 3 none ab exercises + lower back focus preview

Fighter’s Codex combat, streamline & tone 30 days 3 none combat moves martial arts tributes preview

Foundation weight loss, streamline & tone 30 days 2 none varied perfect base preview

Foundation Light weight loss, streamline & tone 30 days 1 none varied perfect base & rehab preview

Spartan Trials strength & tone 30 days 3 dumbbells varied spartan training preview

Avatar Upgrade combat, streamline & tone 30 days 4 none combat moves interactive preview

Age of Pandora combat, streamline & tone 60 days 3 none combat moves interactive / storyline preview

Military Fit strength & tone 30 days 4 none military circuits military training preview

Military Fit Plus strength & tone 30 days 4.5 weights / sandbag military circuits military training preview

Hero’s Journey weight loss, streamline & tone 60 days 3 none varied interactive / storyline preview

90 Days of Action weight loss, streamline & tone 90 days 2 none varied long-term progression preview

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