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    Lesson 2 Activities

    Uploaded by

    Teodorico Pelenio
    This document contains instructions for dance-related activities assigned to a student. It includes links to follow a dance routine and instructions to record a video performing the routine. It also contains multiple choice and short answer questions about the benefits of dancing for stress relief and exercise. Some key benefits mentioned are releasing feel-good neurotransmitters, providing a creative outlet, and improving physical health through aerobic exercise, strength, flexibility, and weight management. Students are asked to submit their answers to questions in Google Classroom rather than by messenger or in their video.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Lesson 2 Activities

    Uploaded by

    Teodorico Pelenio
    302 views3 pages
    This document contains instructions for dance-related activities assigned to a student. It includes links to follow a dance routine and instructions to record a video performing the routine. It also contains multiple choice and short answer questions about the benefits of dancing for stress relief and exercise. Some key benefits mentioned are releasing feel-good neurotransmitters, providing a creative outlet, and improving physical health through aerobic exercise, strength, flexibility, and weight management. Students are asked to submit their answers to questions in Google Classroom rather than by messenger or in their video.

    Original Description:

    Original Title

    LESSON 2 ACTIVITIES

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    This document contains instructions for dance-related activities assigned to a student. It includes links to follow a dance routine and instructions to record a video performing the routine. It also contains multiple choice and short answer questions about the benefits of dancing for stress relief and exercise. Some key benefits mentioned are releasing feel-good neurotransmitters, providing a creative outlet, and improving physical health through aerobic exercise, strength, flexibility, and weight management. Students are asked to submit their answers to questions in Google Classroom rather than by messenger or in their video.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    302 views3 pages

    Lesson 2 Activities

    Uploaded by

    Teodorico Pelenio
    This document contains instructions for dance-related activities assigned to a student. It includes links to follow a dance routine and instructions to record a video performing the routine. It also contains multiple choice and short answer questions about the benefits of dancing for stress relief and exercise. Some key benefits mentioned are releasing feel-good neurotransmitters, providing a creative outlet, and improving physical health through aerobic exercise, strength, flexibility, and weight management. Students are asked to submit their answers to questions in Google Classroom rather than by messenger or in their video.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    LESSON 2 ACTIVITIES

    Name: Ayra Mae T. Pelenio Grade and Section: Grade 12 ABM A

    Activity 1.

    Watch and follow the dance routine in this link:

    https://www.youtube.com/watch?v=nfhAXUr_ESA

    Note: Send your video on my second account and kindly indicate your full name and section.

    Activity 2

    Answer the following:

    ❏ How do you feel after dancing for 3-5 minutes?


    I feel lively and happy because when I'm dance I forget all of my problems.

    ❏ Did the dance routine you have followed make you feel better? Why or Why not?
    Yes, because I love dancing and whatever the category of dance or any dance category it makes
    me feel better when it comes to dance.

    ❏ What is the importance of dancing when it comes to relieving stress?


    The importance of dancing when it comes to relieving stress is to improve our body function

    ❏ How do you feel after doing an exercise dance?


    When I’m doing exercise dance I feel less anxiety and it makes me feel energized.

    ❏ Is it really possible to incorporate any kind of dance into exercise dance?


    Yes of course I think any category of dance

    ❏ Aside from HipHop, what other form of dance can be incorporated in dance exercises?

    Jazz dance, Ballroom, Latin, and contemporary dance.


    REMEMBER

    3 Ways Dancing Relieves Stress

    WHEN THE BODY FEELS GOOD, THE MIND DOES, TOO!

    The scientific reason for why dance has the ability to act as a stress reliever stems from the idea that when
    the body feels good, the mind does, too.

    Any type of physical activity releases neurotransmitters and endorphins which serve to alleviate stress.
    Neurotransmitters are chemicals within the brain that help communicate messages throughout the body.

    Endorphins are the body’s natural painkiller to reduce stress and improve the mind’s perception of the
    world.

    DANCE OFFERS A CREATIVE OUTLET FOR PEOPLE TO EXPRESS THEIR


    PERSONALITIES IN A SAFE ENVIRONMENT

    Dancing offers an outlet for people to express who they are––through music, movement or even
    costumes!

    Dancing helps you connect to who you really are. Leave that suit or pencil skirt at the office and trade it
    in for sparkles and spandex!

    DANCING IMPROVES YOUR PHYSICAL HEALTH

    From weight loss, to increased flexibility, stronger bones and building muscle tone, dancing is a total
    body workout.

    Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide range of physical
    and mental benefits including:

    Activity 3

    CHECKING YOUR UNDERSTANDING

    1. Do you like dancing?


    Yes, I like dancing
    2. Is dancing enjoyable?
    Yes, dancing is enjoyable for me

    3. Do you find dancing tiring?


    Sometimes when I dance too much

    4. Does dancing help you feel good?


    Yes, dancing makes me feel good

    5. Are you into Dance Craze?


    Sometimes, it depends on my mood

    6. Dancing can be a way to stay fit for people of all ages, shapes and sizes. It has a wide
    range of physical and mental benefits. List down all the benefits that you can get from dancing.

     1.      Improved condition of your heart and lungs

     2.      Increased muscular strength, endurance and motor fitness

     3.      Increased aerobic fitness

     4.      Improved muscle tone and strength

     5.      Weight management

     6.      Stronger bones and reduced risk of osteoporosis

     7.      Better coordination, agility and flexibility

     8.      Improved balance and spatial awareness

     9.      Increased physical confidence

     10.  Improved mental functioning

     11.  Improved general and psychological well being

     12.  Greater self-confidence and self-esteem

     13.  Better social skills.

    Note: Answers for Activity 2 and 3 must be submitted in Google classroom on file, not to be sent on
    messenger nor included in your video

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