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    Low Carb Food List Download

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    elmerhomero33
    This document provides a list of low-carb foods organized into animal-based foods including meats, eggs, fish, seafood and dairy, plant-based foods including vegetables, nuts, seeds, fruits and plant-based fats, and miscellaneous items like coffee, tea, herbs and spices. Animal-based low-carb foods focus on meat, poultry, fish and seafood as well as full-fat dairy. Plant-based options emphasize non-starchy vegetables, berries, avocados and coconut as well as nuts, seeds and healthy plant-based fats. The document serves as a guide to low-carb foods from both animal and plant sources.

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    Low Carb Food List Download

    Uploaded by

    elmerhomero33
    311 views1 page
    This document provides a list of low-carb foods organized into animal-based foods including meats, eggs, fish, seafood and dairy, plant-based foods including vegetables, nuts, seeds, fruits and plant-based fats, and miscellaneous items like coffee, tea, herbs and spices. Animal-based low-carb foods focus on meat, poultry, fish and seafood as well as full-fat dairy. Plant-based options emphasize non-starchy vegetables, berries, avocados and coconut as well as nuts, seeds and healthy plant-based fats. The document serves as a guide to low-carb foods from both animal and plant sources.

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    This document provides a list of low-carb foods organized into animal-based foods including meats, eggs, fish, seafood and dairy, plant-based foods including vegetables, nuts, seeds, fruits and plant-based fats, and miscellaneous items like coffee, tea, herbs and spices. Animal-based low-carb foods focus on meat, poultry, fish and seafood as well as full-fat dairy. Plant-based options emphasize non-starchy vegetables, berries, avocados and coconut as well as nuts, seeds and healthy plant-based fats. The document serves as a guide to low-carb foods from both animal and plant sources.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    311 views1 page

    Low Carb Food List Download

    Uploaded by

    elmerhomero33
    This document provides a list of low-carb foods organized into animal-based foods including meats, eggs, fish, seafood and dairy, plant-based foods including vegetables, nuts, seeds, fruits and plant-based fats, and miscellaneous items like coffee, tea, herbs and spices. Animal-based low-carb foods focus on meat, poultry, fish and seafood as well as full-fat dairy. Plant-based options emphasize non-starchy vegetables, berries, avocados and coconut as well as nuts, seeds and healthy plant-based fats. The document serves as a guide to low-carb foods from both animal and plant sources.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Low-Carb Foods

    Courtesy of Dr. Becky Fitness


    Animal-Based Low-Carb Foods
    Meat & Eggs Fish & Seafood
    Meats Processed Meats Fish Seafood
    • Beef (limit your intake) • Catfish • Crab
    • Chicken • Bacon • Flounder • Crawfish
    • Turkey • Pork Rinds • Haddock • Oysters
    • Pork o (Cracklings) • Mackerel • Scallops
    • Lamb • Beef Jerky • Salmon • Shrimp
    • Veal • Lunchmeats • Shrimp
    • Venison • Squid
    • Bison • Tilapia
    • Organ meats • Trout

    Dairy
    Full-fat Yogurt, Heavy Cream, Half & Half, Sour Cream, Cheeses
    Animal-Based Fats
    Butter, Lard, Tallow
    Plant-Based Low-Carb Foods
    Miscellaneous
    Coffee & Tea
    Herbs & Spices
    Dark Chocolate (72% cacao or higher)
    Vegetables Nuts & Seeds
    • All Leafy Greens • Jicama Nuts Seeds
    • Artichoke • Kale • Pecans • Chia Seeds
    • Asparagus • Kohlrabi • Brazil Nuts • Hemp Seeds
    • Bamboo Shoots • Leeks • Macadamias • Flaxseeds
    • Bean Sprouts • Mushrooms • Walnuts • Pumpkin Seeds
    • Beets • Mustard Greens • Hazelnuts • Sesame Seeds
    • Bok Choy • Okra • Almonds • Sunflower Seeds
    • Broccoli • Onions • Pine Nuts
    • Brussels Sprouts • Peppers • Pistachios
    • Cabbage • Radishes • Cashews
    • Cauliflower • Snow Peas
    • Celery • Summer Squash
    • Collard Greens • Swiss Chard Nut Butters
    • Cucumbers • Tomatoes Almond Butter, Cashew Butter,
    • Eggplant • Zucchini Sunflower Butter, Macadamia Butter,
    • Green Beans Natural Peanut Butter

    Fruits
    Lowest Carb Fruits Other Low-Carb Fruits
    • Avocados • Apples • Honeydew
    • Coconuts • Apricots • Kiwi
    • Lemons • Berries • Oranges
    • Limes • Cantaloupe • Peaches
    • Olives • Cherries • Watermelons
    • Grapefruit

    Plant-Based Fats
    Avocado Oil, Coconut Oil, Flaxseed Oil, MCT Oil, Olive Oil, Walnut Oil (Limited Vegetable Oils)
    FROM DR. BECKY FITNESS.COM

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