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    Meditation For Healing and To Make Your 9 Bodies White

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    This document provides instructions for a meditation practice taught by Yogi Bhajan to make the nine bodies become white. The practice involves sitting in an easy pose with specific hand mudras, closing the eyes, and breathing long and deep for exactly 11 minutes while visualizing healing. Over time, the practice is said to heal physically, mentally, and spiritually by purifying the body of poisons and garbage. After 40 days of regular practice, a higher level of purification is said to begin, allowing all nine bodies to start working and become whiter.

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    Meditation For Healing and To Make Your 9 Bodies White

    Uploaded by

    s
    1K views2 pages
    This document provides instructions for a meditation practice taught by Yogi Bhajan to make the nine bodies become white. The practice involves sitting in an easy pose with specific hand mudras, closing the eyes, and breathing long and deep for exactly 11 minutes while visualizing healing. Over time, the practice is said to heal physically, mentally, and spiritually by purifying the body of poisons and garbage. After 40 days of regular practice, a higher level of purification is said to begin, allowing all nine bodies to start working and become whiter.

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    Kundalini Yoga nach Yogi Bahjan

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    Meditation for Healing and to Make Your 9 Bodies White

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    This document provides instructions for a meditation practice taught by Yogi Bhajan to make the nine bodies become white. The practice involves sitting in an easy pose with specific hand mudras, closing the eyes, and breathing long and deep for exactly 11 minutes while visualizing healing. Over time, the practice is said to heal physically, mentally, and spiritually by purifying the body of poisons and garbage. After 40 days of regular practice, a higher level of purification is said to begin, allowing all nine bodies to start working and become whiter.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    1K views2 pages

    Meditation For Healing and To Make Your 9 Bodies White

    Uploaded by

    s
    This document provides instructions for a meditation practice taught by Yogi Bhajan to make the nine bodies become white. The practice involves sitting in an easy pose with specific hand mudras, closing the eyes, and breathing long and deep for exactly 11 minutes while visualizing healing. Over time, the practice is said to heal physically, mentally, and spiritually by purifying the body of poisons and garbage. After 40 days of regular practice, a higher level of purification is said to begin, allowing all nine bodies to start working and become whiter.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 2

     

    Meditation for Healing and


    to Make Your 9 Bodies Become White
    Taught by Yogi Bhajan
    February 1, 1995, Los Angeles, CA
    LA822

    Position: Sit in easy pose with a straight spine. Keep your chin in, chest out,
    neck straight.
    Each hand is to be held flat, fingers straight, and then make a split
    between the Saturn (middle) and the Sun (ring) finger, creating a ‘V’. The
    right hand is stretched straight up in the air, palm facing forward. There
    should be no bend in the elbow, and the arm should be held up at a 90
    degree angle, perpendicular to the floor.
    The left hand has the same mudra, and the left arm is stretched
    straight out to the side, parallel to the ground, palm flat and facing the floor.
    There should be no bend in the elbow.

    Eyes: Close your eyes and get lost.

    Mantra: A mantra was not used in class, but if you want to use a mantra,
    Yogi Bhajan recommends you can use “Har.” It should be silent to enable
    yourself to breathe long & deep as you hold the posture.

    Breath: Breathe long & deep to help yourself keep up through any cleansing
    pain you may experience. Hold steady through the pain and let the brain
    create its own morphine to neutralize any of the body’s reactions.

    Length of Time: Exactly 11 minutes. Do not do more than 11 minutes a day.

    End: Inhale deeply, and stretch every part of the body, every muscle, as
    much as possible. Hold 10 seconds. Exhale. Repeat 3 times total. Relax.

    Conditions: Every day switch the position of the arms; i.e., one day have
    the right arm stretched overhead, and the left out parallel to the side, and the
    next day have the left arm stretched overhead, with the right arm out parallel
    to the side. Continue with this rotation. It is best to write down on a calendar
    which arm goes up on which day, otherwise it is easy to get mixed up.
    Page  1  of  2  
      LA822  -­‐  February  1,  1995  
    Meditation  to  Make  the  Nine  Bodies  White  
     

    Effects: This is one of the most powerful self-purification exercises ever


    given. It is very healing on a physical, mental & spiritual level. It makes you
    more powerful, intuitive, & healthy. This exercise is a “central nerve control
    therapy,” and works on the motor system of the brain. After practicing just
    one time, the whole day you will feel like you are flying.
    Within the first 3 minutes, the body & all of its cells will start healing.
    Your body will begin getting rid of all the internal fatigue. As the healing
    process starts, you may feel the nerves twitch or a lot of pain in the muscles.
    The pain is proportionate to how much energy is being transmitted to your
    vital organs. If it is unbearable, you are off by 30%, but this exercise will
    begin to correct it. The pain you are feeling is the result of the central nervous
    system coming into balance. It will effectively start working on your liver,
    pancreas, adrenals, etc., going through your body, organ by organ.
    The entire cellular system shall change. As long as the body has any
    kind of poisons in it, you will feel pain. Over time, as the poisons start to
    leave the body, you will feel less pain with practice. Eventually you will feel
    no pain & will sit solid, like a rock.
    If the angles of the armpits are correct and brain can come out in a
    sweat through the armpits, you will be free of a lot of mental garbage,
    provided you have not put deodorant on, which only serves to clog up the
    pores and prevent the body’s natural elimination process.
    If you can do it perfectly for 11 minutes everyday, you can conquer
    your own death. Over time, with practice, all disorders in the body, organ by
    organ by vital organ, will slowly start disappearing. If you do this every day
    for 11 minutes, you shall have a mastery on the 9 governing stars in the
    heavens, which are called the ‘nav lagans’ or ‘nine aspects.’ You will have a
    complete control of your being.
    After 40 days the exercise will really start working. The unconscious
    will unload itself so much of the mental, physical & spiritual garbage, you
    will be as clean as cleanliness can be. But do not discuss the effects of this
    meditation with anyone. Keep it to yourself.
    If you stop after 40 days, the benefits will stop. After 40 days, a higher,
    more subtle level of purification will begin to occur, and then all your 9
    bodies will start becoming whiter and whiter & all 9 bodies will begin to
    work. It’s a very good experience; and it’ll be fun. So keep going!

    Page  2  of  2  
      LA822  -­‐  February  1,  1995  
    Meditation  to  Make  the  Nine  Bodies  White  

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