Scribd Logo
Upload

Welcome to Scribd!

  • 58 views

    8 Effective Ways To Lose Weight

    Uploaded by

    Hiba Shah
    This document provides information on how to lose weight through healthy methods. It begins by explaining that being overweight can lead to health issues like high blood pressure and diabetes. It then discusses calculating BMI to determine a healthy weight range. Finally, it outlines 8 effective ways to lose weight, which include drinking water, doing physical activity, eating a balanced diet low in carbs and high in proteins and vegetables, drinking green tea, and getting good sleep.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    8 Effective Ways To Lose Weight

    Uploaded by

    Hiba Shah
    58 views3 pages
    This document provides information on how to lose weight through healthy methods. It begins by explaining that being overweight can lead to health issues like high blood pressure and diabetes. It then discusses calculating BMI to determine a healthy weight range. Finally, it outlines 8 effective ways to lose weight, which include drinking water, doing physical activity, eating a balanced diet low in carbs and high in proteins and vegetables, drinking green tea, and getting good sleep.

    Original Title

    How to lose weight

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document provides information on how to lose weight through healthy methods. It begins by explaining that being overweight can lead to health issues like high blood pressure and diabetes. It then discusses calculating BMI to determine a healthy weight range. Finally, it outlines 8 effective ways to lose weight, which include drinking water, doing physical activity, eating a balanced diet low in carbs and high in proteins and vegetables, drinking green tea, and getting good sleep.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    58 views3 pages

    8 Effective Ways To Lose Weight

    Uploaded by

    Hiba Shah
    This document provides information on how to lose weight through healthy methods. It begins by explaining that being overweight can lead to health issues like high blood pressure and diabetes. It then discusses calculating BMI to determine a healthy weight range. Finally, it outlines 8 effective ways to lose weight, which include drinking water, doing physical activity, eating a balanced diet low in carbs and high in proteins and vegetables, drinking green tea, and getting good sleep.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    How to lose weight?

    Lots of people want to shed the unwanted pounds of their body but
    don’t know the correct ways to do so. This is a potential question that
    how to lose weight in correct ways. Being overweight can lead to many
    chronic conditions including high blood pressure, type 2 diabetes, and
    musculoskeletal problems.

    Calculating BMI
    BMI calculation is a basic key to know that where your body stands.
    Your BMI is a ratio of your weight and height. It can help you determine
    any health risk you may face if it’s outside of the healthy range.

    8 Effective ways to lose weight


    1. Drinking lots of water
    Plenty of water intake is one of the major tenets of weight loss.
    Upping your water intake may increase lipolysis, the process by which
    the body burns fat for energy. For the purpose of weight loss, it is
    advisable to drink at least 2-3 liters of water a day. It boosts your
    metabolism and digestion and it may suppress you appetite.

    2. Physical activities
    Physical activities and weight loss goes hand in hand. If you're aiming
    to lose some pounds then you have to workout. It is important
    because when you workout, the muscles in your body get activated
    and they start to work. Now when they work, they need energy
    which they find in the form of extra carbohydrates and fats that are
    deposited in our body. So when we workout, there is a breakdown of
    fat and excessive carbohydrates resulting in the loss of weight. That is
    the main reason why working out plays a vital role in weight loss.

    3. Balanced diet
    A balanced diet maintains your overall health. A balanced diet
    consists of limited portions of nutrients which includes
    carbohydrates, fats, proteins, minerals and vitamins. These nutrients
    are the basic requirements for the maintenance of a good health.

    4. Cutting down carbs


    Carbohydrates are the basic source of energy but when taken in
    excess, they are the main reason for weight gain. Cutting down the
    intake of carbs can genuinely help in weight loss. It also helps in
    controlling diabetes and prediabetes. Eliminate the sugar sweetened
    drinks which can increase the risks of diabetes.

    5. Protein intake
    Eating a protein-rich diet can help people lose weight. Increase your
    protein intake which substitutes the low intake of carbohydrates.
    Eating high protein content meals include eggs, avocados, chicken
    breast, baked beans, peanut butter.

    6. Vegetables and fruits intake


    Leafy green vegetables are low in calories and carbohydrates and
    contain high fiber content and are full of nutrition. Fruits detoxify the
    toxins from your body and can be eaten for as a snack.
    7. Drinking green tea
    Green tea can help you lose weight fastly when combined with a
    healthy diet and exercise. It is full of antioxidants. It speeds the
    metabolism and helps in quick digestion. It lowers the cholesterol
    levels and maintains a healthy circulatory system.

    8. Get good sleep


    Sleep is the most important factor for weight loss. It boosts your
    immunity and helps in metabolizing. Poor sleep can lead to weight
    gain and obesity. A minimum 8-9 hours sleep is recommended to
    maintain a good health.

    You might also like