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    150 Things To Do Instead of Porn & Masturbation

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    Tharsis Madeira
    The document lists 151 alternative activities to pornography and masturbation. It includes suggestions such as exercising, meditating, learning a new hobby or skill, volunteering, cleaning, cooking, socializing with friends and family, and engaging in creative activities. The author provides contact information and offers additional support for quitting pornography.

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    © All Rights Reserved
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    150 Things To Do Instead of Porn & Masturbation

    Uploaded by

    Tharsis Madeira
    325 views6 pages
    The document lists 151 alternative activities to pornography and masturbation. It includes suggestions such as exercising, meditating, learning a new hobby or skill, volunteering, cleaning, cooking, socializing with friends and family, and engaging in creative activities. The author provides contact information and offers additional support for quitting pornography.

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    150_things_to_do_instead_of_porn_v2_(1)

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    The document lists 151 alternative activities to pornography and masturbation. It includes suggestions such as exercising, meditating, learning a new hobby or skill, volunteering, cleaning, cooking, socializing with friends and family, and engaging in creative activities. The author provides contact information and offers additional support for quitting pornography.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    325 views6 pages

    150 Things To Do Instead of Porn & Masturbation

    Uploaded by

    Tharsis Madeira
    The document lists 151 alternative activities to pornography and masturbation. It includes suggestions such as exercising, meditating, learning a new hobby or skill, volunteering, cleaning, cooking, socializing with friends and family, and engaging in creative activities. The author provides contact information and offers additional support for quitting pornography.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 6

    150 Things To Do Instead Of Porn & Masturbation

    *Questions? DM me on Instagram. Also say hi and let me know which of


    the following resonates with you the most! (or if I should add anything to
    the list)

    1. Exit the area immediately


    2. Exercise
    3. Take a walk
    4. Go for a hike
    5. Listen to an audiobook or podcast
    6. Listen to music
    7. Play a musical instrument
    8. Call or visit a friend or family member
    9. Meditate
    10. Journal
    11. Clean your closet
    12. Play a video game
    13. Cold shower
    14. Go for a swim (bonus points for in nature)
    15. Visit a sauna, steam room or hot tub and unwind
    16. Practice Mindfulness
    17. Use the Calm or Headspace app to de-stress
    18. Journal your feelings
    19. Read a good book (eg. A New Earth by Eckhart Tolle)
    20. Write a book
    21. Watch anti-porn/fap videos on YouTube
    22. Go on a coffee date
    23. Treat yourself to a movie
    24. Get a Swedish massage (focuses on relaxation and touch)
    25. Watch a TED talk
    26. Improve a skill
    27. Learn/pursue a hobby
    28. Take a class in person (eg. public speaking)
    29. Take an online course
    30. Cook a gourmet dinner
    31. Go to a comedy show and laugh your ass off
    32. Build something
    33. Solve a problem
    34. Plant a garden
    35. Plant a tree
    36. Learn a productivity system
    37. Write an article for a blog or your local newspaper
    38. Do some street/nature photography
    39. Plan, write, and produce a video
    40. Play with a pet
    41. Take your kids to the park (or someone else’s with permission lol)
    42. Make a website
    43. Visit an old folks home
    44. Start a movement
    45. Set up a budget
    46. Call your mom or dad and tell them you love them
    47. Go to an online or offline recovery meeting
    48. Learn a foreign language
    49. Learn marketing
    50. Start a business/side hustle
    51. Write a poem
    52. Draw
    53. Paint
    54. Take a bubble bath (with candles and a book for bonus points )
    55. Clean your desk
    56. Go window shopping
    57. Go to a museum
    58. Go to an art gallery
    59. Go for a drive
    60. Browse a book store
    61. Drink some matcha (green tea)
    62. Play a board game
    63. Go target shooting
    64. Learn archery
    65. Clean the mildew in your bathroom
    66. Play golf
    67. Take a nap (sleep more in general)
    68. Start a (insert your favourite thing) collection
    69. Do some home repairs
    70. Clean your garage
    71. Sort your photographs
    72. Find, print, and hang a favourite quote
    73. Drink a sparkling water with lemon and some pink salt
    74. Make a list of things to do
    75. Make a protein shake or smoothie
    76. Try hot yoga
    77. Bake cookies
    78. Do a puzzle
    79. Groom your dog
    80. Go see a play
    81. Learn to change your engine oil
    82. Go bowling
    83. Play cards (solitaire)
    84. Sort your recipes
    85. Go to a bird sanctuary/bird watching
    86. Read a poetry book
    87. Mow the lawn
    88. Make pickles
    89. Go for a jog
    90. Binge on a new series on Netflix
    91. Make a meal plan
    92. Play chess
    93. Go for a bike ride
    94. Start an online journal
    95. Go to a restaurante
    96. Lift weights
    97. Get a fresh new haircut
    98. Learn a martial art
    99. Polish furniture
    100. Detail your car
    101. Play tennis
    102. Play basketball
    103. Volunteer at an animal shelter
    104. Volunteer at a homeless shelter
    105. Volunteer at a school
    106. Bake some bread
    107. Read the newspaper
    108. Sort your books/magazines
    109. Do some laundry
    110. Eliminate or donate old clothes
    111. Pick up garbage at a park
    112. Read to a child or a pet
    113. Join a spiritual study group (Google and call your local Bahài
    community and ask about free Ruhi Training)
    114. Sign up to obedience training with your dog (it’s more for the owner
    )
    115. Spend some time at the library
    116. Sort/clean-up your digital files
    117. Learn the tabs to play your favourite song on the piano or guitar
    118. Groom/manscape
    119. Find and discover new music
    120. Make a new music playlist and share it on 8tracks.com or CD
    121. Learn a new recipe
    122. Research styles and fashion via GQ, Instagram #mensstyle or
    Pinterest
    123. Find and implement a good skin care routine
    124. Create a vision board and make it your wallpaper on your phone
    125. Practice great hygiene/whiten your teeth/pluck your eyebrows
    126. Juice vegetables/fruit
    127. Create a better morning and bedtime routine
    128. Study for and get your motorcycle license
    129. Plan a camping trip
    130. Study the universe (Neil deGrass Tyson)
    131. Learn about someone else's religion
    132. Reread one of your college text books
    133. Make an entry in Wikipedia
    134. Improve your vocabulary
    135. Take a copywriting course
    136. Publish a family newsletter
    137. Have a dinner party
    138. Have a Mario party (invite friends over)
    139. Become an influencer and share your story
    140. Hire a photographer and have some fun
    141. Create a YouTube channel and upload weekly videos
    142. Take salsa dance lessons
    143. Watch all the Lord Of The Rings (including The Hobbit)
    144. Sit by a river or the ocean or a roof top and just listen for a while
    145. Plan a trip overseas or explore your own backyard
    146. Go to a Zoo
    147. Snowboard, surf or ski
    148. Treat yourself to something nice that you normally wouldn't
    149. Plan your perfect date
    150. Invite someone on your perfect date
    151. (Bonus) Have sex with someone you love or care about

    Need help with this goal or have any questions? Send me a DM on


    instagram via @1000lifelessons and I’ll do my best to answer directly,
    during a LIVE Q&A, or in an upcoming video!

    You can also connect with me here:

    youtube.com/1000lifelessons
    twitter.com/1000lifelessons
    www.1000lifelessons.com

    Additional 1 on 1 text or phone support is available with me here:

    www.coach.me/lifelessons

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