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    Nutrition Guide For: Goalsetters

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    cotesaavedrar
    This document is a nutrition guide that provides information on vitamins and minerals, calorie needs for weight gain or loss, calculating basal metabolic rate and physical activity levels, macronutrient distribution, shopping lists, supplements, diet and exercise plans, high-protein foods, and recipes categorized by meal type and diet preferences. The guide includes tables and explanations on key nutrition topics to help readers develop healthy eating habits and meet their fitness goals.

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    Nutrition Guide For: Goalsetters

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    cotesaavedrar
    51 views31 pages
    This document is a nutrition guide that provides information on vitamins and minerals, calorie needs for weight gain or loss, calculating basal metabolic rate and physical activity levels, macronutrient distribution, shopping lists, supplements, diet and exercise plans, high-protein foods, and recipes categorized by meal type and diet preferences. The guide includes tables and explanations on key nutrition topics to help readers develop healthy eating habits and meet their fitness goals.

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    GOALSETTERNutritionGuideEng2.0

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    This document is a nutrition guide that provides information on vitamins and minerals, calorie needs for weight gain or loss, calculating basal metabolic rate and physical activity levels, macronutrient distribution, shopping lists, supplements, diet and exercise plans, high-protein foods, and recipes categorized by meal type and diet preferences. The guide includes tables and explanations on key nutrition topics to help readers develop healthy eating habits and meet their fitness goals.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    51 views31 pages

    Nutrition Guide For: Goalsetters

    Uploaded by

    cotesaavedrar
    This document is a nutrition guide that provides information on vitamins and minerals, calorie needs for weight gain or loss, calculating basal metabolic rate and physical activity levels, macronutrient distribution, shopping lists, supplements, diet and exercise plans, high-protein foods, and recipes categorized by meal type and diet preferences. The guide includes tables and explanations on key nutrition topics to help readers develop healthy eating habits and meet their fitness goals.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 31

    mjsaavedra@miuandes.

    cl 04 Sep 2019

    NUTRITION GUIDE FOR 

    GOALSETTERS
    ENGLISH

    Diet,
    Nutrition
    & Recipes. Linn Lowes
    [email protected] 04 Sep 2019

    Table of content.

    2 - 3 Nutrition
    4 - 5 Vitamins & Minerals
    6 - Calorie requirements - shred and weight loss
    7 - Calorie needs count your BMR
    8 - Calculate your personal PAL
    9 - Calorie requirement up and weight loss cont.
    10 - Calories in the food we eat
    11 - 12 Distribution of protein, fat & carbohydrates
    13 - 14 Shopping list
    15 - 16 Supplements
    17 - Diet & Exercise
    18 - Protein-rich foods
    19 - 31 Recipe
    [email protected] 04 Sep 2019

    NUTRITION -
    You should know this before
    we get started!
    [email protected] 04 Sep 2019

    NUTRITION -
    You should know this before
    we get started!
    [email protected] 04 Sep 2019

    NUTRITION -
    Vitamins & Minerals

    Vitamins
    BENEFITS & SOURCES

    MINERALs
    BENEFITS & SOURCES
    [email protected] 04 Sep 2019

    NUTRITION -
    Vitamins & Minerals
    [email protected] 04 Sep 2019

    CALORIE NEEDS -
    Gain or lose weight
    [email protected] 04 Sep 2019

    CALORIE NEEDS - BMR


    Calculate your daily needs.
    [email protected] 04 Sep 2019

    YOUR PERSONAL PAL


    Here is how you calculate it.

    (PAL 1,3 + the


    activity 0,05 + 0,05)
    x BMR 1400 = 1960
    [email protected] 04 Sep 2019

    CALORIE NEEDS -
    GAIN OR LOSE WEIGHT.
    [email protected] 04 Sep 2019

    CALORIES IN FOOD .
    [email protected] 04 Sep 2019

    Distribution of protein, fat & carbohydrates

    STANDARD MODEL

    MODERATE LOW CARB

    LOW CARB
    [email protected] 04 Sep 2019

    Distribution of protein, fat & carbohydrates.


    [email protected] 04 Sep 2019

    Shopping list

    CARBOHYDRATES FAT PROTEIN


    [email protected] 04 Sep 2019

    Shoppinglista

    KOLHYDRATER FETT PROTEIN

    PROTEIN
    [email protected] 04 Sep 2019

    SUPPLEMENTS
    [email protected] 04 Sep 2019

    SUPPLEMENTS-
    continuation...
    [email protected] 04 Sep 2019

    DIET & WORKOUTS


    [email protected] 04 Sep 2019

    PROTEIN PACKED FOODS


    [email protected] 04 Sep 2019

    RECIPES
    Breakfast - Vegeterian.
    [email protected] 04 Sep 2019

    Breakfast - Vegan
    [email protected] 04 Sep 2019

    Breakfast - For all.


    [email protected] 04 Sep 2019

    SNACK - Vegeterian.
    [email protected] 04 Sep 2019

    SNACK- Vegan.
    [email protected] 04 Sep 2019

    SNACK - For all.


    [email protected] 04 Sep 2019

    LUNCH - Vegeterian.
    [email protected] 04 Sep 2019

    LUNCH - Vegan
    [email protected] 04 Sep 2019

    LUNCH - For all.


    [email protected] 04 Sep 2019

    DINNER - Vegetarian
    [email protected] 04 Sep 2019

    DINNER - Vegan
    [email protected] 04 Sep 2019

    DINNER - For all.

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