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    Shot Put - 12lb: 2013 Outdoor Records (Mens)

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    pkl
    The document contains records from 2013 and 2012 outdoor track and field seasons for shot put and discus for men's and women's competitions in Nevada. For the men's 2013 shot put records, Chase Johnson from Sierra Lutheran High School had the top throw of 47' 0.00". For the women's 2013 discus, Emily Cornelison from Lund High School recorded the best throw of 99' 5.00". The videos provide examples of elite performances in shot put and discus as well as techniques and drills for the events.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Shot Put - 12lb: 2013 Outdoor Records (Mens)

    Uploaded by

    pkl
    17 views5 pages
    The document contains records from 2013 and 2012 outdoor track and field seasons for shot put and discus for men's and women's competitions in Nevada. For the men's 2013 shot put records, Chase Johnson from Sierra Lutheran High School had the top throw of 47' 0.00". For the women's 2013 discus, Emily Cornelison from Lund High School recorded the best throw of 99' 5.00". The videos provide examples of elite performances in shot put and discus as well as techniques and drills for the events.

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    Original Title

    2013 Throwing

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    The document contains records from 2013 and 2012 outdoor track and field seasons for shot put and discus for men's and women's competitions in Nevada. For the men's 2013 shot put records, Chase Johnson from Sierra Lutheran High School had the top throw of 47' 0.00". For the women's 2013 discus, Emily Cornelison from Lund High School recorded the best throw of 99' 5.00". The videos provide examples of elite performances in shot put and discus as well as techniques and drills for the events.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    17 views5 pages

    Shot Put - 12lb: 2013 Outdoor Records (Mens)

    Uploaded by

    pkl
    The document contains records from 2013 and 2012 outdoor track and field seasons for shot put and discus for men's and women's competitions in Nevada. For the men's 2013 shot put records, Chase Johnson from Sierra Lutheran High School had the top throw of 47' 0.00". For the women's 2013 discus, Emily Cornelison from Lund High School recorded the best throw of 99' 5.00". The videos provide examples of elite performances in shot put and discus as well as techniques and drills for the events.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 5

    2013 Outdoor Records (Mens)

    Shot Put - 12lb


    1
    * 1. 11 Chase Johnson 47' 0.00 NVSierra Lutheran
    6
    2. 11 AJ MCcauley 42' 3.50 NVExcel Christian
    3. 12 Dakota Howard 39' 7.00 NVEureka
    * 4. 11 Sope Faga 38' 11.50 NVIndian Springs
    5. 12 Nick Soto 37' 6.00 NVBeatty
    Gaelen
    * 6. 11 37' 4.25 NVSage Ridge
    Williamson
    * 7. 11 Matthew Roberts 35' 7.25 NVVirginia City
    1
    8. 12 Jordan Rangitsch 34' 7.75 NVRound Mountain
    7
    9. 12 Derrick Rimington 33' 6.50 NVLund
    10
    9 Tristen Egbert 33' 5.00 NVLund
    .
    Discus - 1.6kg
    1
    * 1. 11 Chase Johnson 132' 1.00 NVSierra Lutheran
    6
    2. 12 Dakota Howard 124' 5.50 NVEureka
    * 3. 11 Sope Faga 118' 9.00 NVIndian Springs
    4. 11 Darren Hester 117' 5.00 NVJackpot
    5. 11 AJ MCcauley 109' 9.00 NVExcel Christian
    Gaelen
    * 6. 11 103' 0.00 NVSage Ridge
    Williamson
    * 7. 12 Damian Branting 102' 9.50 NVEureka
    1
    8. 12 Jordan Rangitsch 95' 8.00 NVRound Mountain
    7
    * 9. 11 Matthew Roberts 95' 2.00 NVVirginia City
    10
    12 Derrick Rimington 90' 5.00 NVLund
    .
    2012 Outdoor Records (Mens)

    Shot

    54' N Desert
    1. Jacob Benham 12 Southern 4A Regionals Day 2 Fri, May 4
    3.50 V Oasis
    53' N
    2. Jordan Kapeli 12 Liberty Liberty-Basic-Coronado Thu, Apr 26
    8.00 V
    53' N NIAA Nevada State
    3. Antonio Verdugo 12 Las Vegas Sat, May 19
    3.50 V Championships Day 2
    53' N
    4. Michael Glanz 12 Palo Verde Southern 4A Regionals Day 2 Fri, May 4
    0.50 V
    52' N Chaparral-Desert Pines-Canyon
    5. William Hernandez 11 Chaparral Wed, Apr 18
    9.50 V Springs
    100 41' N
    Sam Lee 12 Wooster Elks Invitational Sat, Mar 24
    . 0.50 V

    Disc

    168' N NIAA Nevada State


    1. Shane Wickes 12 McQueen Fri, May 18
    11.00 V Championships
    160' N NIAA Nevada State
    2. Joseph Klagues 12 Faith Lutheran Fri, May 18
    8.00 V Championships
    158' N Reed Sparks Rotary Invitational
    3. Andrew Bart 12 Spring Creek Sat, Mar 31
    6.00 V Day 2
    155' N UVU Invite @Utah Valley "Q"
    4. Allen Maddox 12 Green Valley Sat, Apr 7
    4.00 V 2012
    155' N
    5. Michael Glanz 12 Palo Verde Ron Resler Invitational Fri, Mar 30
    0.00 V
    100 115' N Sunrise
    Martin Escobar 11 Skyhawk Invitational Sat, Apr 14
    . 0.00 V Mountain
    2013 Outdoor Records (Womens)

    Shot Put - 4kg


    1
    1. Emily Cornelison 36' 8.50 NVLund
    2
    1
    2. Ashley Gray 30' 4.00 NVTonopah
    1
    1
    3. Brittany White 29' 7.50 NVBeatty
    2
    1
    * 4. Mckinze Tynes 28' 10.50 18 NVSierra Lutheran
    2
    1
    5. Victoria Montoya 28' 5.50 NVLund
    2
    1
    6. Sariah Baine 28' 5.00 NVPahranagat Valley
    1
    1
    7. Mariela Cortes 27' 2.50 NVJackpot
    1
    * 8. 9 Hannah Spector 27' 0.75 NVSage Ridge
    1
    9. Morgan Manley 26' 1.50 17 NVRound Mountain
    1
    *10. 9 Kylie McShane 25' 8.00 NVSage Ridge
    Discus - 1kg
    1
    1. Emily Cornelison 99' 5.00 NVLund
    2
    1
    * 2. Mckinze Tynes 93' 4.00 18 NVSierra Lutheran
    2
    1
    * 3. Mariela Cortes 82' 0.00 NVJackpot
    1
    1
    4. Ashley Gray 81' 8.00 NVTonopah
    1
    1
    5. Brittany White 80' 11.00 NVBeatty
    2
    1
    6. Heather Redman 70' 7.00 NVVirginia City
    2
    7. 9 Tania Covarrubias 69' 7.00 NVSmith Valley
    8. 9 Heather Kakritz 68' 9.00 NVSmith Valley
    * 9. 9 Hannah Spector 66' 6.00 NVSage Ridge
    1
    10. Kayla Salazar 66' 4.00 NVWells
    1
    2012 Outdoor Records (Womens)

    Shot

    50' N NIAA Nevada State


    1. Ashlie Blake 10 Liberty Fri, May 18
    6.00 V Championships
    43' N NIAA Nevada State
    2. Avione Allgood 12 Legacy Fri, May 18
    7.00 V Championships
    42' N
    3. Anna DuBois 11 Elko 1A, 2A, 3A Regionals Fri, May 11
    3.50 V
    Makenna 42' N
    4. 12 Yerington 1A, 2A, 3A Regionals Fri, May 11
    Lommori 1.00 V
    41' N
    5. Karyna Armstrong 12 McQueen Northern 4A Regional Trials Sat, May 5
    1.75 V
    100 28' N
    Randi Riede 12 Fernley Fernley Lahontan League Meet Sat, Mar 17
    . 9.00 V

    Disc

    152' 1 Arcadia Invitational - Day


    1. Ashlie Blake NVLiberty Sat, Apr 7
    5.00 0 Two
    Makenna 141' 1
    2. NVYerington Yerington Small School Meet Sat, Mar 31
    Lommori 2.00 2
    139' 1 NIAA Nevada State
    3. Avione Allgood NVLegacy Sat, May 19
    11.00 2 Championships Day 2
    131' 1
    4. Brittany Jackson NVCheyenne Southern 4A Regionals Day 2 Fri, May 4
    7.00 2
    128' 1 Calvary
    5. Cortney Miller NV Laughlin Invitational Fri, Mar 9
    7.00 2 Chapel
    100
    Tiffany Lewis 82' 5.00 9 NVWooster Northern 4A Regional Trials Sat, May 5
    .
    Videos

    Reese Hoffa Diamond League

    http://www.youtube.com/watch?v=louh8d-xt1o&list=PLD4EAF655BB575B93&index=11

    Reese Hoffa beats Majewski in Stockholm

    http://www.youtube.com/watch?v=K-P71-MTNGY&list=PLD4EAF655BB575B93&index=27

    2008 Olympic Discus Final - Best Throws (Top 12 Athletes)

    http://www.youtube.com/watch?v=XoT5Dv0JO2k

    Elite High School Discus Throwers

    http://www.youtube.com/watch?v=ZVF_JIBwCco

    SHOT PUT women World Youth Champs Lille 2011

    http://www.youtube.com/watch?v=8MTobaeNqR0

    The Shot Put - The Glide

    http://www.youtube.com/watch?v=V1NtrnPz3sA

    How to Throw the Shot Put & Discus with the Effortless Throw

    http://www.youtube.com/watch?v=dth80jcqPxU

    Off Season Thrower's Workout

    http://www.youtube.com/watch?v=TP8FxCIaMEM

    DISCUS Throw Technique : The Entry : Guidelines and Exercises

    http://www.youtube.com/watch?v=qUJjCM8fg8E

    Discus Drills - Larry Judge

    http://www.youtube.com/watch?v=gq8U8L_MfK8

    Shotput and Discus Drills with Coach Shelton Harrison of Higher Power AC

    http://www.youtube.com/watch?v=AVpD5m1XogY

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