Jay Adrian HG
Jay Adrian HG
Jay Adrian HG
15, 2020
Mirroring Therapy
1. Face in front of a mirror and act out your emotional reactions on the following scenarios
2. Try to observe yourself and evaluate your emotional reactions. Write down your
Processing Questions:
I feel mollified in the activity because it’s kind a fun to watch myself in the mirror while
acting out my emotional reaction of the given scenarios. This activity also makes me laugh and
take away my burden to let me feel relief.
2. Was it easy or difficult? Why?
For me the activity is kind of both easy and difficult, the easy part of the activity is all the
given scenario is understandable and I can easily act my emotional reaction however the
difficult part is while looking at the mirror I can’t control myself to stop laughing to myself in
mirror while acting out my emotional reaction and it is distracting, especially because I’m
observing my facial reaction in this activity.
3. Were you able to mirror emotional reactions you had towards the different
Yes I did able to mirror my emotional reaction towards the different scenarios in my life
and aspect of my personality. I did it by observing my facial reaction in the mirror while doing
the activity.
Strengths- Contended of what I have in physical features, having a strong faith in God and
dedicated to finish my study
2 Have a good Being lazy Watching T.V. Daily exercise Stretching Developing a
body posture and using exercise for weekly
gadgets back exercise
routine
schedule
3 Better Ignoring word Using gadgets Daily prayer Reading Bible Making
personal of GOD in at night and Meditation MPCWA or
relationship Bible devotion of
with God the word of
God
4 Better Doing things Staying in my Doing house Time in Having family
relationship in that can room and not chores communicating time in our
living with my hinder our going out with my family daily life
family relation like
using
cellphone
while eating
5 Become a Being lazy in Watching T.V. Daily practice Reading music Developing
better practice and using theory, daily music
musician gadgets exploring routine
instruments
sound and
music hearing
Processing Questions:
I find this activity helpful especially in giving me idea to write my personal goal then
write what to stop or to improve to achieve this goal in my life.
2. How would this help you to attain your personal goal?
It helped me by giving me an idea to write my personal goal down so that I will not forget it. It
also help me to decide what to stop or to improve to achieve this goal in my life.
3. What could be the possible barriers in the achieving your personal goals?
I think the possible barriers in achieving my personal goal are my maniana habit, my life
excuses and also my laziness.
You Can Do It
Activity No. 3: Poem Writing Challenge
Let’s be creative! Write a poem of at least four lines about your personal insights on how you
value yourself. You may read the poem with your family at home or share it with your friends in
your social media accounts.
Personal Development
Step 3:
Trust God for all things is possible to Him
Step 2:
Believe in my own skills
Step 1:
Courage to face all odds