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    Top Foods To Avoid On The Keto Diet: Proketotips

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    Ioana Borcea
    The document provides a list of foods to avoid on a ketogenic diet in order to enter ketosis and reap the benefits of the keto diet. It identifies five main types of carbs to avoid: grains, beans and legumes, most fruits, starchy vegetables, and sugar. Specific foods within each category are then listed. While many foods are off limits, the document notes that keto still allows for a variety of delicious options and provides additional resources.

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    Top Foods To Avoid On The Keto Diet: Proketotips

    Uploaded by

    Ioana Borcea
    115 views4 pages
    The document provides a list of foods to avoid on a ketogenic diet in order to enter ketosis and reap the benefits of the keto diet. It identifies five main types of carbs to avoid: grains, beans and legumes, most fruits, starchy vegetables, and sugar. Specific foods within each category are then listed. While many foods are off limits, the document notes that keto still allows for a variety of delicious options and provides additional resources.

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    Foods to avoid on a keto diet

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    Top_Foods_To_Avoid_on_a_Keto_Diet_(2020)

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    The document provides a list of foods to avoid on a ketogenic diet in order to enter ketosis and reap the benefits of the keto diet. It identifies five main types of carbs to avoid: grains, beans and legumes, most fruits, starchy vegetables, and sugar. Specific foods within each category are then listed. While many foods are off limits, the document notes that keto still allows for a variety of delicious options and provides additional resources.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    115 views4 pages

    Top Foods To Avoid On The Keto Diet: Proketotips

    Uploaded by

    Ioana Borcea
    The document provides a list of foods to avoid on a ketogenic diet in order to enter ketosis and reap the benefits of the keto diet. It identifies five main types of carbs to avoid: grains, beans and legumes, most fruits, starchy vegetables, and sugar. Specific foods within each category are then listed. While many foods are off limits, the document notes that keto still allows for a variety of delicious options and provides additional resources.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    of 4

    PROKETOTIPS

    TOP FOODS
    TO AVOID ON
    THE KETO DIET

    PROKETOTIPS
    Top Foods To Avoid on a Keto Diet

    Top Foods To Avoid on a Keto Diet


    The ketogenic diet is a low-carb diet that’s great for your waistline, energy levels,
    mental clarity, and more.

    Keto is fairly simple: you eat lots of fat and keep carbs to a bare minimum -- under
    about 50 grams of carbs per day.

    People love keto because a lot of delicious foods are on the table, including bacon,
    butter, steak, cheese, and a wide variety of tasty veggies.

    But if you want to get into ketosis, the fat-burning state that’s the secret to the keto
    diet’s benefits, you have to cut out almost all carbs from your meals. That means
    knowing which foods to avoid.

    Fortunately, you have this guide. Below is a comprehensive list of the five types of
    carbs to avoid on keto:
    • Grains
    • Beans and legumes
    • Most fruits
    • Starchy vegetables (including sweet potatoes, potatoes, & most winter squash)
    • Sugar (natural, calorie-free sweeteners like stevia and erythritol are OK)

    01
    PROKETOTIPS
    PROKETOTIPS Top Foods To Avoid on a Keto Diet

    Foods To Avoid On Keto


    Grains
    • Wheat • Millet
    • Barley • Sorghum
    • Oats • Bulgur
    • Rye • Amaranth
    • Rice • Sprouted Grains
    • Corn • Buckwheat
    • Quinoa
    You also want to avoid the following foods if they’re made from any of the grains listed above:
    • Bread • Crackers
    • Pasta • Pizza Crusts
    • Cookies

    Beans and Legumes


    • Kidney Beans • Pinto Beans
    • Black Beans • White Beans
    • Chickpeas (Garbanzo Beans) • Cannellini Beans
    • Lentils • Fava Beans
    • Green Peas • Black-Eyed Peas
    • Lima Beans

    Most Fruits
    • Banana • All Fruit Juices
    • Pineapple • Fruit Smoothies
    • Papaya • Dried Fruits (Raisins, Dates, Dried
    • Apple Cranberries, Dried Mango, etc.)
    • Orange • Fruit Syrups
    • Grape • Fruit Concentrates
    • Mango • Jams and Jellies
    • Tangerine

    02
    PROKETOTIPS Top Foods To Avoid on a Keto Diet

    Starchy Vegetables
    • Sweet Potatoes • Parsnips
    • Yams • Peas
    • Potatoes • Yucca
    • Carrots • Corn

    Sugar
    • Table Sugar • Turbinado Sugar
    • Cane Sugar • Corn Syrup
    • Brown Sugar • High-Fructose Corn Syrup
    • Honey • Desserts Sweetened with any of the
    • Agave Nectar above Sugar Sources
    • Maple Syrup

    You have to steer clear of most carbs on a keto diet, but that doesn’t mean your
    options are too limited. There are a ton of delicious foods you can still eat on keto.

    Check out these posts for more:


    1. Get Keto Custom Plan
    • The Full Ketogenic Diet Foods List
    2. Stuck in Keto Plateau
    • Keto Recipe Archives
    3.• Resources For Keto Lovers
    7-Day Keto Weight Loss Meal Plan

    03

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