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    Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    Uploaded by

    Cece
    The document describes Chloe Ting's 2 Weeks Shred Challenge, a free 14-day workout program designed to help with weight loss and toning. It consists of 4 workouts per day ranging from 25-50 minutes, targeting abs, full body, and lower body. The program provides a daily calendar outlining the specific exercises and videos to follow for each day. It also includes information on meals and frequently asked questions.

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    © All Rights Reserved
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    Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    Uploaded by

    Cece
    99 views12 pages
    The document describes Chloe Ting's 2 Weeks Shred Challenge, a free 14-day workout program designed to help with weight loss and toning. It consists of 4 workouts per day ranging from 25-50 minutes, targeting abs, full body, and lower body. The program provides a daily calendar outlining the specific exercises and videos to follow for each day. It also includes information on meals and frequently asked questions.

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    The document describes Chloe Ting's 2 Weeks Shred Challenge, a free 14-day workout program designed to help with weight loss and toning. It consists of 4 workouts per day ranging from 25-50 minutes, targeting abs, full body, and lower body. The program provides a daily calendar outlining the specific exercises and videos to follow for each day. It also includes information on meals and frequently asked questions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    99 views12 pages

    Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    Uploaded by

    Cece
    The document describes Chloe Ting's 2 Weeks Shred Challenge, a free 14-day workout program designed to help with weight loss and toning. It consists of 4 workouts per day ranging from 25-50 minutes, targeting abs, full body, and lower body. The program provides a daily calendar outlining the specific exercises and videos to follow for each day. It also includes information on meals and frequently asked questions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 12
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    The document outlines Chloe Ting's 2 Weeks Shred Challenge, a 14-day workout program including various ab, lower body, and full body exercises designed to help lose weight and tone the body.

    The 2 Weeks Shred Challenge is a 14-day workout program created by Chloe Ting consisting of 25-50 minute daily workouts focused on abs, weight loss, and full body exercises using just a fitness mat.

    The program includes various ab exercises like 11 Line Abs as well as lower body, full body, and arm/core targeted workouts designed to burn calories and tone different areas of the body.

    4/11/2020 Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    Blog Free Wo r k o u t P r ograms Store

    Release date: August 2019

    2 Weeks Shred Challenge

    Type: Abs, Weight Loss, Full Body

    Equipment: Fitness Mat

    Subscribe

    25-50 min 14 Days


    Per day Program Add YouTube Playlist

    Online Calendar Before/After Meals FAQ Week Filter 

    DAY 1 2 workouts | 23 min (in total)

    EP1: Do This Everyday To Lose Weight ...

    https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html?fbclid=IwAR3atKaOyluT4Ji4yCQzMcRTgzB7N2yZGDSO5bN1px6tcWPrE… 1/12
    4/11/2020 Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    EP2: 2 Weeks Abs Workout Challenge ...

    DAY 2 3 workouts | 33 min (in total)

    EP1: Do This Everyday To Lose Weight ...

    EP2: 2 Weeks Abs Workout Challenge ...

    Optional

    11 Line Abs ...

    DAY 3 4 workouts | 45 min (in total)

    https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html?fbclid=IwAR3atKaOyluT4Ji4yCQzMcRTgzB7N2yZGDSO5bN1px6tcWPrE… 2/12
    4/11/2020 Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    EP1: Do This Everyday To Lose Weight ...

    EP2: 2 Weeks Abs Workout Challenge ...

    EP3: Lower Body Burn Workout ...

    11 Line Abs ...

    DAY 4 3 workouts | 35 min (in total)

    https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html?fbclid=IwAR3atKaOyluT4Ji4yCQzMcRTgzB7N2yZGDSO5bN1px6tcWPrE… 3/12
    4/11/2020 Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    EP1: Do This Everyday To Lose Weight ...

    EP2: 2 Weeks Abs Workout Challenge ...

    EP4: Tight Core & Arms Workout ...

    DAY 5 ACTIVE REST DAY

    DAY 6 3 workouts | 35 min (in total)

    EP1: Do This Everyday To Lose Weight ...

    https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html?fbclid=IwAR3atKaOyluT4Ji4yCQzMcRTgzB7N2yZGDSO5bN1px6tcWPrE… 4/12
    4/11/2020 Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    EP2: 2 Weeks Abs Workout Challenge ...

    EP3: Lower Body Burn Workout ...

    DAY 7 4 workouts | 45 min (in total)

    EP1: Do This Everyday To Lose Weight ...

    EP2: 2 Weeks Abs Workout Challenge ...

    https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html?fbclid=IwAR3atKaOyluT4Ji4yCQzMcRTgzB7N2yZGDSO5bN1px6tcWPrE… 5/12
    4/11/2020 Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    EP4: Tight Core & Arms Workout ...

    11 Line Abs ...

    DAY 8 4 workouts | 38 min (in total)

    EP1: Do This Everyday To Lose Weight ...

    EP2: 2 Weeks Abs Workout Challenge ...

    https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html?fbclid=IwAR3atKaOyluT4Ji4yCQzMcRTgzB7N2yZGDSO5bN1px6tcWPrE… 6/12
    4/11/2020 Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    EP3: Lower Body Burn Workout ...

    Optional

    Ariana Grande ABS ...

    DAY 9 ACTIVE REST DAY

    DAY 10 4 workouts | 47 min (in total)

    EP1: Do This Everyday To Lose Weight ...

    EP2: 2 Weeks Abs Workout Challenge ...

    https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html?fbclid=IwAR3atKaOyluT4Ji4yCQzMcRTgzB7N2yZGDSO5bN1px6tcWPrE… 7/12
    4/11/2020 Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    EP3: Lower Body Burn Workout ...

    EP4: Tight Core & Arms Workout ...

    DAY 11 2 workouts | 23 min (in total)

    EP1: Do This Everyday To Lose Weight ...

    EP2: 2 Weeks Abs Workout Challenge ...

    DAY 12 4 workouts | 45 min (in total)

    https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html?fbclid=IwAR3atKaOyluT4Ji4yCQzMcRTgzB7N2yZGDSO5bN1px6tcWPrE… 8/12
    4/11/2020 Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    EP1: Do This Everyday To Lose Weight ...

    EP2: 2 Weeks Abs Workout Challenge ...

    EP3: Lower Body Burn Workout ...

    11 Line Abs ...

    DAY 13 3 workouts | 33 min (in total)

    https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html?fbclid=IwAR3atKaOyluT4Ji4yCQzMcRTgzB7N2yZGDSO5bN1px6tcWPrE… 9/12
    4/11/2020 Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    EP1: Do This Everyday To Lose Weight ...

    EP2: 2 Weeks Abs Workout Challenge ...

    11 Line Abs ...

    DAY 14 4 workouts | 47 min (in total)

    EP1: Do This Everyday To Lose Weight ...

    https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html?fbclid=IwAR3atKaOyluT4Ji4yCQzMcRTgzB7N2yZGDSO5bN1px6tcWPr… 10/12
    4/11/2020 Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    EP2: 2 Weeks Abs Workout Challenge ...

    EP3: Lower Body Burn Workout ...

    EP4: Tight Core & Arms Workout ...

    FAQ Meals

    + How many videos


    What I eat to STOP SUGAR CRAVI…
    CRAVI…
    am I suppose to do

    + Must I follow them


    in a particular

    + Its too hard! Any


    tips?

    + Can I take more


    rest days or change
    https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html?fbclid=IwAR3atKaOyluT4Ji4yCQzMcRTgzB7N2yZGDSO5bN1px6tcWPr… 11/12
    4/11/2020 Chloe Ting - 2 Weeks Shred Challenge - Free Workout Program

    + What's the best


    time to workout? Before / After
    + What do you mean
    by engaging your
    SHE LOST 112 LBS | Found #Chlo…
    #Chlo…
    + What can I do to get
    the results I want?

    + What should I do
    after I finish the

    + Any final tips?

    2019 Chloe Ting   

    https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html?fbclid=IwAR3atKaOyluT4Ji4yCQzMcRTgzB7N2yZGDSO5bN1px6tcWPr… 12/12

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