Circuit Training
Circuit Training
Circuit Training
Med-Ball (MB) #1
Overhead lead w/ left x10
Overhead lead w/ right x10
Side Toss lead w/ left x10
Side Toss lead w/ right x10
Grandma Toss UP x10
Grandma Toss OUT x10 Walking Circuit (WC) #3
Overhead Smash x10 Toes Up 10m
Rear Grandma Toss OUT x10 Toes In 10m
Walking Circuit (WC) #2 Toes Out 10m
A-Walk 10m Heels Up 10m
B-Walk 10m Heels In 10m
Heels Out 10m Lunge Jumps x15
**100m Stride**
Dynamic Flex Circuit (FC) #3 Rocket Jumps x15
Staggar Push Up x15 Frog Hops (for dist.) x10
Toe Touches x20 Broad Jumps (for dist.) x10
Mt. Climber x20 (10E) **100m Stride**
Fire Hydrant x10 (5E)
Burpee w/ Jump x10 Plyometric Jumps (PJ) #2
Push Up / Side Plank x10 (5E) ALL Single-Leg
Sumo Squat x10 Side to Side Jumps x20 (10E)
Front to Back Jumps x20 (10E)
Squat Jumps x10 (5E)
**100m Stride**
Rocket Jumps x20 (10E)
Plyometric Jumps (PJ) #1 Ankle Flippers Down x20
Tuck Jumps x15 Ankle Flippers Up x20
Squat Jumps x15 **100m Stride**
2. Push—ups
6. Rock Climbers
9. Crunches
13. V-Ups
17. Touch-the-Skies