Workout Routine
Workout Routine
Workout Routine
1)chest -
2)shoulders -
warmup with Overhead Banded Press - 2 sets of 15 with 3 second holds each rep.
Delt Stretch Tri-Set (21’s) - 2-3 sets of 7 reps in each direction for rear, middle
and front delts
Make sure you perform these in the order of rear to front to account for fatigue.
TRICEPS -
PULLING
1) BACK:
day 1)
straight arm push down - 1 set 10 reps before each set of deadlifts
day 2)
straight arm push down - 1 set 10 reps before each set of deadlifts
2) BICEPS
day1)
day 2)
Incline Dumbbell Curls - 3 sets to failure (Utilize the stretch reflex of the
triceps technique)