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    Nota Lompat Tinggi Lontar Peluru

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    ruzanna harun

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Nota Lompat Tinggi Lontar Peluru

    Uploaded by

    ruzanna harun
    94 views1 page

    Copyright

    © © All Rights Reserved

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    DOCX, PDF, TXT or read online from Scribd

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    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    94 views1 page

    Nota Lompat Tinggi Lontar Peluru

    Uploaded by

    ruzanna harun

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 1

    NOTA TARIKH: 16/7/2021

    TAJUK: LOMPAT TINGGI GAYA FOSBURY FLOP


     Diperkenalkan oleh Dick Fosbury (1965)
     Beliau memenangi pingat emas dalam acara
    lompat tinggi pada Sukan Olimpik 1968. ANSUR MAJU 1
     Melalui gaya ini, murid akan melepasi palang
    dengan bahagian bahu mendahului dan diikuti
    dengan belakang badan semasa pendataran.

    ANSUR MAJU 2

    LARIAN LANDAS ‘J’


     Bertujuan menambah kelajuan yang optimum.

    ANSUR MAJU 3

    LATIHAN ANSUR MAJU LARI LANDAS LOMPAT TINGGI

    FASA LONTARAN DALAM LONTAR PELURU

    Ansur maju 1

    1. Fasa Persediaan 2. Fasa Gelongsoran

    Ansur maju 2

    3. Fasa Lontaran 4. Fasa Pemulihan

    Disediakan oleh: RUZANNA HARUN

    Ansur maju 3

    TAJUK: LONTAR PELURU GAYA PARRY O’BRIEN


     Diperkenalkan oleh William Patrick (Parry)
    O’Brien di Sukan Olimpik (1950-an)
     Turut dikenali sebagai gaya gelongsoran.

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