“Push yourself because no one else is

going to do it for you”

@=# cfly{s P]g, @)&& / cfly{s cWofb]z, @)&*
cfly{s cWofb]z, @)&* sf d'Vo d'Vo kl/jt{g
eG;f/ tk{m
 eG;f/ P]gsf] bkmf #$ df /x]sf] hf+rkf; kl5 k/LIf0f ug{ ;Sg]
;DaGwdf s;"/ / ;hf+o ;DaGwdf :ki6 pNn]v
 bkmf *(ª df /fli6«o Psåf/ k|0ffnLaf6 sfo{ ug{ ;lsg] eGg]
Joa:yf /x]sf]
 s]xL pkzLif{s yk -s/Lj !@%_, 36, ldnfg / eG;f/ dx;'n yk
36
 vfg]kfgL tyf l;+rfO{ k|of]hgsf] nflu af]l/ª hl8t 9'jfgL ;fwgsf]
eG;f/ dx;'n k|ltlbg ?= !@)) sf] ;§f ?= #))) sfod ePsf]
/ ! jif{sf] ;§f ^ dlxgf dfq /fVg kfpg] u/L tf]lsPsf]
 nufgL af]8{n] :jLs[t u/]sf cfof]hgfdf vkt x'g] dfna:t'df
;d]t eG;f/ dx;'n 5'6 x'g]
 ljb]zL k|sfzgsf k':ts tyf klqsfdf eG;f/ dx;'n 5'6 x'g]
 clS;hg Knf06 tyf pks/0fdf ! k|ltzt dfq eG;f/ dx;'n
nfUg] Joa:yf
 lnSo'8 clS;hg, clS;ld6/, lnSo'8 clS;hg s06]g/, lnSo'8
clS;hg 6\of+s, xfOˆnf] g];n Sofg'nf, cfOl;o' df]lg6/, cfOl;o'
a]8 h:tf dfna:t'df eG;f/ dx;'n k"0f{ 5'6
 e]6]l/g/L PDj'n]G; k}7f/L ubf{ %) k|ltzt eG;f/ dx;'n 5'6
 tf]lsP adf]lhdsf ;fd'bflos s[lif v]tL ug]{ ;xsf/L ;+:yfn]
;DalGwt lgsfosf] l;kmfl/zdf k}7f/L ug]{ s'g} Ps 8jn Sofj,
lksck df %) k|ltzt eG;f/ dx;'n 5'6
 3/fo;L ljB'tLo pks/0fdf eG;f/ dx;'n 36fOPsf]
 kq' / /4Ldf lgsf;L dx;'n j[l4
;8s lgdf{0f b:t'/ tk{m
 ljB'tLo sf/, lhk, Eofg, j;, ldlgj;, dfOqmf]j;df ;fljs
d"Nosf] & k|ltzt /x]sf]df xfn % k|ltzt
 $)) l;= l;= eGbf dflysf df]6/;fOsn :s'6/df ;fljs @ nfv
/x]sf]df xfn ! nfv
 ljB'tLo df]6/;fOsn :s'6/df ;fljs !@ xhf/ /x]sf]df xfn !)
xhf/
 tLg kfªu|] ljB'tLo ;jf/L jf 9'jfgL ;fwgdf ;fljs !# xhf/
/x]sf]df xfn !) xhf/
 cGtMz'Ns tk{m
 s]xL pkzLif{s yk / x6fOPsf]
 efu *& sf s]xL ;fwgx?df cGtMz'Ns b/ 36fOPsf]
 efu #( sf Knfl:6shGo s]xL ;fdfgdf cGtMz'Ns nufOPsf]
 ;'tL{hGo / dlb/fhGo a:t'x?df cGtMz'Ns j[l4 ul/Psf]

d"= c= s/ tk{m
 s/ 5'6 x'g] cg';"rL ! sf s]xL dfna:t' x]/k]m/ ul/Psf]
 sf]le8 !( pkrf/;+u ;DalGwt dfna:t'df d"= c= s/ 5'6 lbOPsf]

cGo
 ux'+df ( k|ltztsf] ;§f % k|ltzt s[lif ;'wf/ z'Ns sfod ul/Psf]
 z]o/ sf/f]af/sf] k'+hLut nfes/df @ lsl;dsf] k'+hLut nfes/

cfly{s P]g ;DaGwL cGo

g]kfnsf] ;+ljwfgsf] wf/f !!( cg';f/ cy{dGqLn] k|To]s h]i7 !% ut] /fh:j /
Joosf] cg'dfg -ah]6_ k|:t't ub{5g\ .
To;} lbg ;+3Lo ;+;bdf cfly{s ljw]os ;d]t k|:t't ul/G5, h'g ;+;baf6
kfl/t eO{ /fi6«kltaf6 k|df0fLs/0f ePkl5 cfly{s P]gdf ?kfGt/0f x'G5 .
cfly{s cWofb]z, @)&* n] ;d]6]sf] d'Vo /fh:j zLif{s
– eG;f/ dx;'n
– eG;f/ ;]jf b:t'/
– s[lif ;'wf/ z'Ns
– cGtMz'Ns
– d"= c= s/
– :jf:Yo hf]lvd s/
– \lzIff ;]jf z'Ns
– k"jf{wf/ ljsf; s/
– ;8s lgdf{0f b:t'/
– ;8s dd{t tyf ;'wf/ b:t'/
– rnlrq ljsf; z'Ns
– k|b"if0f lgoGq0f z'Ns
– 6]lnkmf]g :jfldTj z'Ns
– b"/ ;+rf/ ;]jf b:t'/
– Sofl;gf] /f]oN6L
– jg k}bfjf/ z'Ns
 – pk/f]Qm zLif{sdf ePsf kl/jt{gx? dWo] 6]lnkmf]g :jfldTj z'Ns, b"/
;+rf/ ;]jf b:t'/, Sofl;gf] /f]oN6L / jg k}bfjf/ z'Ns >fj0f ! b]lv nfu"
x'g] / cGo ;a} t'?Gtb]lv nfu" x'g] .
pNn]lvt zLif{sx?dWo] eG;f/ sfof{non] c;'n pk/ ug]{ zLif{s
– eG;f/ dx;'n
– eG;f/ ;]jf b:t'/
– s[lif ;'wf/ z'Ns
– cGtMz'Ns
– d"= c= s/
– :jf:Yo hf]lvd s/
– k"jf{wf/ ljsf; s/
– ;8s lgdf{0f b:t'/
– ;8s dd{t tyf ;'wf/ b:t'/
– cfos/

l8h]n / k]6«f]ndf dfq nfUg] s/x?

 k"jf{wf/ ljsf; s/
 ;8s dd{t tyf ;'wf/ b:t'/
 k|b"if0f lgoGq0f z'Ns
eG;f/ ;]jf b:t'/
lgsf;Ldf k|ltk|1fkg kq ?= !))
k}7f/Ldf k|ltk|1fkg kq ?= %))
?= %))) d"No;Ddsf] dfna:t' ePdf lgsf;L k}7f/L b'a}df gnfUg]
lgsf;L dx;'n nfUg], s'6gLlts tyf dxz'n ;'ljwfsf lgsf;L jf k}7f/L, xjfO{
ofq'n] ;+u} n}hfg] dfna:t'df eG;f/ ;]jf b:t'/ gnfUg]

s[lif ;'wf/ z'Ns

cfly{s P]gn] tf]s]df a:t'x? ef/t / rLgsf] :jzfl;t If]q tLJjtaf6 k}7f/L
ubf{ % k|ltzt / ( k|ltztsf b/n] c;'n pk/ ug]{

km/s km/s dfna:t' tf]lsPsf] h:t}M !!)@@) sf] ds}sf] lk7f]df % k|ltzt /
!!)#!! sf] ;'hLsf] lk7f] cfoft ubf{ ( k|ltzt s[lif ;'wf/ z'Ns c;'n pk/
ul/G5 .

cGtMz'Ns
df5f, df;', rsn]6, bfndf]7, ;'tL{, dlb/f, Knfl:6ssf ;fdfg, s:d]l6s, 6fon,
dfj{n, 6]lnlehg, P= ;L=, /]lk|m/]h]6/, uf8L, v]nf}gf, tf; h:tf dfna:t'sf]
k}7f/Ldf cGtMzNs P]g, @)%* adf]lhdsf] b/n] cGtMz'Ns c;'n ul/G5 .
-dfgj :jf:Yo, jftfj/0f / ljnfl;tf_
d"No clej[l4 s/
d"= c= s/ P]g, @)%@ df tf]lsP adf]lhd -cg';"rL ! afx]s_ sf dfna:t'
k}7f/L ubf{ d"= c= s/ c;'n pkn ul/G5 .
Psn b/ !# k|ltzt

:jf:Yo hf]lvd s/
:jb]zdf pTkfbg x'g] / ljb]zaf6 k}7f/L x'g]df lgDg dfna:t'df

dfna:t'sf] gfd k|lt OsfO{ b/

lj+8L k|lt lvNnL kRrL; k};f
r'/f]6 / l;uf/ k|lt lvNnL krf; k};f
vfg] ;'tL{, v}gL, u'6vf, kfgd;nf k|lt lsnf] $) ?k}+of

;8s lgdf{0f b:t'/

dfna:t'sf] gfd OsfO{ b/

dfOqmf]j;, a;, 6«s, l6«k/, ldSr/, k|lt uf]6f d"Nosf] & k|ltzt
ldgLa;, ldgL6«s, ldgL, l6«k/
ljB'tLo a;, ldgLa; / dfOqmf]j; k|lt uf]6f d"Nosf] % k|ltzt
/ *&)$ df kg]{ ;fwg -tLg kf+u|]
jfx]s_
@))) l;= l;= ;Ddsf sf/, hLk, k|lt uf]6f d"Nosf] * k|ltzt
Eofg
@))) l;= l;= eGbf dflysf sf/, k|lt uf]6f d"Nosf] !) k|ltzt
hLk, Eofg, l;+un / 8an Sofa
lksck uf8L tyf 8]ne/L Eofg
ljB'tLo sf/, hLk, Eofg k|lt uf]6f D"fNosf] % k|ltzt
df]6/;fOsn !%% l;= l;= ;Ddsf k|lt uf]6f ?= !%)))
df]6/;fOsn !%^–@%) l;= l;= k|lt uf]6f ?= !*)))
;Ddsf
df]6/;fOsn @%!–$)) l;= l;= k|lt uf]6f ?= %)))).–
;Ddsf
df]6/;fOsn $)! l;= l;= / ;f] k|lt uf]6f ?= @))))).–
eGbf a9L ?= !))))).–
ljB'tLo df]6/;fOsn / :s'6/ k|lt uf]6f ?= !@))).–
?= !)))).–
ljB'tLo tLg kf+u|] ;jf/L / 9'jfgL k|lt uf]6f ?= !#))).–
;fwg ?= !)))).–
tLg kf+u|] ;jf/L tyf 9'jfgLsf k|lt uf]6f !%))).–
;fwgx?
cGo ;jf/L / 9'jfgLsf ;fwg k|lt uf]6f D"fNosf] !) k|ltzt
r]l;; dfq k|lt uf]6f D"fNosf] ( k|ltzt
t/, s"6gLlts lgof]u, s"6gLlts ;'ljwf k|fKt JolQmn] u/]sf] k}7f/Ldf tyf
PDj'n]G; / zj jfxg k}7f/Ldf gnfUg]

k"jf{wf/ ljsf; s/

dfna:t'sf] gfd OsfO{ b/

l8h]n / k]6«f]n k}7f/Ldf k|lt ln6/ !) ?k}of+

;8s dd{t tyf ;'wf/ b:t'/

dfna:t'sf] gfd OsfO{ b/

k]6«f]n k}7f/Ldf k|lt ln6/ $ ?k}of+
l8h]n k}7f/Ldf k|lt ln6/ @ ?k}of+

k|b"if0f lgoGq0f z'Ns

dfna:t'sf] gfd OsfO{ b/

l8h]n / k]6«f]n k}7f/Ldf k|lt ln6/ !=%) k};f
cu|Ld cfos/

dfna:t'sf] gfd b/
df;', b'whGo kbfy{, c08f, dx, sf]bf] kmfk/ h:tf d"Nosf] @=%
tf]lsPsf cGg, d}bf, cf6f, pv' k|ltzt
t/sf/L, cfn', Kofh, ;'Vvf t/sf/L, n;'g cflb d"Nosf] %
k|ltzt

eG;f/ sfof{non] c;'n pk/ ug]{ zLif{s / tLgsf] ;+s]t

;+s]t dx;'n÷s/sf] k|sf/

AIT clu|d cfos/
ARF s[lif ;'wf/ z'Ns
CSF eG;f/ ;]jf z'Ns
EXD lgsf;L eG;f/ dx;'n
ID eG;f/ dx;'n
IFT k"jf{wf/ ljsf; s/
HHT :jf:Yo hf]lvd s/
RCF ;8s dd{t tyf ;'wf/ b:t'/
RDF ;8s lgdf{0f b:t'/
VAT d"No clej[l4 s/
sfg]{6
– ko{6sx?n] JolQmut k|of]usf ;jf/L ;fwg c:yfoL ?kdf g]kfn k|j]z
u/]sf] ldltn] ! jif{sf] cjlwdf hDdf ^ dlxgfsf] cjlw;Dd g]kfndf /fVg
;Sb5g\, pQm cjlwsf] s'g} dx;'n nfUb}g t/ k}7f/L ePsf ;jf/L ;fwg ^
dlxgf;Dd lkmtf{ gnu] :jtM hkm\t x'G5 .

– c:yfoL k}7f/L x'g] ;jf/L tyf 9'jfgL ;fwg

;jf/L jf 9'jfgL ;fwgsf] k|sf/ b}lgs b/ -Psd'i7_
6\ofS6/ ?= $))
6«]n/ lkm6 ePsf] 6\ofS6/ jf 6]n/ dfq ?= &))
sf/, lhk / Eofg ?= %))
a;, ldlga; nufot ko{6s uf8L ?= %))
df]6/;fOsn tyf :s'6/ ?= !%)
tLg kf+u|] ;jf/L ;fwg ?= $))
glhssf] ahf/ k'uL ;f]xL lbg kmls{g] gnfUg]
dfna:t' af]sL NofPsf] 6\ofS6/ $* 306fleq gnfUg]
l/Q} kmsL{ uPdf
6«s / cGo uf8L !&))
Pn= lk= Uof+; af]sL cfpg] a'n]6 uGtJodf gnfUg]
cgnf]8 ug{sf nflu (^ 306f;Dd
 dfnjfxs 6«s uGtJodf cgnf]8 ug{sf nflu gnfUg]
&@ 306f;Dd

sf/, lhk, Eofg, ldlgj;, df]6/;fOsn, :s'6/, tLg kf+u|] ;jf/L ;fwg
Ps jif{sf] cjlwdf tL; lbgeGbf a9L g]kfndf /fVg kfOg] 5}g . t/ aGb,
x8tfn, ljkb, b'3{6gf h:tf sf/0f ePd sfof{no k|d'vn] csf]{ tLg lbg yKg
;Sg]5, ;f] yk cjlwsf] dx;'n nfUg]5}g .
cfly{s cWofb]z, @)&* df eG;f/ dx;'n 5'6 x'g] -s]xL dfq_
k}7f/Lstfsf] ljj/0f dfna:t'
cf+lzs rxlsnf] kfl/Psf] wfuf] pTkfbg ug]{ k]6 lrK;
pBf]un] k}7f/L ug]{
h'6 pBf]un] k}7f/L ug]{ sRrf h'6
g]kfn ;/sf/n] k}7f/L ug]{ /fxbfgL, cGtMz'Ns
l6s6 cflb
km/s Ifdtf ePsf JolQmx?n] k|of]u ug]{ tf]lsPsf dfna:t'
cfly{s cWofb]z, @)&* df ;DalGwt lgsfosf] l;kmfl/zdf eG;f/ dx;'n
k"0f{ 5'6 x'g] -s]xL dfq_
k}7f/Lstfsf] ljj/0f l;kmfl/z lbg] lgsfo
g]kfnL ;]gfsf gfddf k}7f/L x'g] xjfOhxfh /Iff dGqfno
x]lnsf]K6/ ;d]t tf]lsPsf ljleGg dfna:t'
;z:q k|x/L / g]kfn k|x/Lsf] gfddf k}7f/L x'g] u[x dGqfno
tf]lsPsf ljleGg dfna:t'
ljleGg tf]lsPsf ;/sf/L c:ktfnx?sf] gfddf hg;+Vof tyf :jf:Yo
k}7f/L x'g] tf]lsPsf ljleGg dfna:t' dGqfno
km/s Ifdtf ePsf JolQmx?n] k|of]u ug]{ tf]lsPsf dfna:t'

cfly{s cWofb]z, @)&* df eG;f/ dx;'n ! k|ltztdfq nfUg] -s]xL dfq_

k}7f/Lstfsf] ljj/0f dfna:t'
xjfO{ ;]jf k|bfos ;+:yf xjfOhxfh tyf
x]lnsf]K6/
6fo/ pTkfbg ug]{ pBf]ux? sRrf kbfy{ Pj+
;xfos sRrf kbfy{
sk8f tyf ufd]{06 pBf]un] k}7f/L ug]{ tf]lsPsf wfuf]
d[uf}nf /f]uLsf] pkrf/df k|of]u x'g] 8fOnfl;; jfy
s[lif sfo{df k|of]u x'g] ls/f dfg]{ 6«ofk
g]kfnL k|sfzs jf ;Dkfbs ldnL btf{ ePsf] ck;]6 lk|l6ª d]lzg
;xsf/Ln] k}7f/L ug]{

cfly{s cWofb]z, @)&* df eG;f/ dx;'n cf+lzs 5'6 x'g] -s]xL dfq_
dfna:t'sf] ljj/0f nfUg] jf 5'6 k|ltzt
;'tLsf] ;f8L, n'+uL, wf]tL, uD5fdf !) k|ltzt nfUg]
n3', 3/]n' tyf ;fgf pBf]un] k}7f/L ug]{ efu %) k|ltzt 5'6
*$ df kg]{ d]lzg/L
vfg] t]n pTkfbg ug]{ pBf]un] k}7f/L ug]{ tf]/L, %) k|ltzt 5'6
/fof], ;:o'{sf bfgfdf
km]; df:s agfpg] pBf]un] k}7f/L ug]{ km]:s %) k|ltzt 5'6
df:s agfpg] d]lzg

ef/t / rLgsf] :jzfl;t If]q tLJjtaf6 x'g] k}7f/Ldf ljz]if Joa:yf

dfna:t'sf] ljj/0f nfUg] jf 5'6 k|ltzt
ef/tdf pTkflbt k|lttkqsf] dfWodaf6 k}7f/L % k|ltzt 5'6
x'+bf % b]lv #) k|ltzt dx;'n nfUg]df
#) k|ltzt eGbf a9L dx;'n nfUg]df # k|ltzt 5'6
rLgdf pTkfbg eO{ ltJjtaf6 :yn dfu{ x'+b} % k|ltzt 5'6
x'+bf % b]lv #) k|ltzt dx;'n nfUg]df
 #) k|ltzt eGbf a9L dx;'n nfUg]df # k|ltzt 5'6

lghL If]qaf6 ;+rflnt s'l/o/ dfk{mt x'g] lgsf;L k}7f/L ;DaGwdf

s'l/o/af6 k}7f/L ug{ gkfOg] dfna:t'
 Ps kf]sfdf &) s]= hL= eGbf a9L tf}n ePsf]
 hgfj/ tyf ltgsf c+ux?
 jg:klt / ltgsf c+ux?
 ;'g, rf+bL / u/uxgf
 jx'd"No tyf cw{ jx'd"No kTy/
 k}7f/Lsf nflu k|ltjlGwt dfna:t'x?

s'l/o/af6 lgsf;L ug{ gkfOg] dfna:t'

 lgsf;L dx;'n nfUg] dfna:t' -of;f{u'Djf, vo/, lkgf, afn'jf, lu§L, sf7,
/4L, k'/fgf Jof6«L cflb_
 j08]8 j]o/ xfp; ;'ljwf pkef]u u/]sf] pBf]uaf6 pTkflbt dfna:t'
 lgsf;Lsf nflu k|ltjlGwt dfna:t'x?

rLgsf] :jzfl;t If]q tLJjtaf6 a:t' ljlgdo k|0ffnL cGtu{t k}7f/L ug{ kfOg]
dfna:t'
 sRrf pg
 hLljt e]8f Rofªu|f
 rf}/LufO{ / rf}/LufO{sf] k'R5/
 un}+rf
 hl8a'6L
 @=$ lgsf;L k}7f/L -lgoGq0f_ P]g, @)!# tyf o; ;DaGwL pBf]u,
afl0fHo tyf cfk"lt{ dGqfnosf] @)&^.#.@ sf] ;"rgf

lgsf;L k}7f/L -lgoGq0f_ P]g, @)!#

 bkmf * j6f /x]sf]
 lgsf;L k}7f/L dgfxL jf lgoGq0f ug]{ clwsf/ g]kfn ;/sf/sf]
-bkmf #_
 dgfxL ug]{
 cjlw tf]Sg]
 kl/df0ffTds aGb]h nufpg]

bkmf % b08 ;+hfo

lgoGq0f jf dgfxL ul/Psf] a:t', tf]lsPsf] a:t' jf kl/df0f ljgf sf/0f km/s
kf/L lgsf;L jf k}7f/L u/]df To:tf a:t' hkmt u/L ;f] a:t'sf] d"No a/fa/
hl/jfgf / Ps jif{;Dd s}b jf b'a} ;hf+o x'g ;S5 .
dltof/nfO{ cfwf ;hf+o
Ohfhtkq k|fKt ug{sf nflu e'm7f jf lst]{ k|df0f k]z u/]df jf Ohfhtkqdf
yk36 jf ;+zf]wg u/]df ?= @))) hl/jfgf
;hf+o kfPsf] ! b]lv # jif{;Dd Ohfhtkq hf/L gug{ jf /4 ug{ ;Sg]5
lgsf;L k}7f/L lgoGq0f;DaGwL pBf]u, afl0fHo tyf cfk"lt{ dGqfnosf]
@)&^.#.@ sf] ;"rgf

lgsf;Lsf nflu aGb]h nufOPsf dfna:t' M

ljb]zL d'b|f :jb]zL l;Ssf
b]jL b]jtfsf] d'lt{, tf8kq tyf ef]hkq
kf}jf
nfu" kbfy{x? -tf]lsPsf_
ljikmf]6s tyf v/vhfgsf a:t'
h}ljs ljljwtf / jftfj/0f ;+/If0f;+u ;DalGwt -tf]lsPsf_
kf+rcf}+n], cf]v/sf] ?vsf] af]qmf lgsf;Ldf k|ltaGw
l8h]n, k]6«f]n, dl§t]n, Pn= lk= Uof+;, xjfO OGwg
r§fg, 9'+uf, lu§L, df6f]

;DalGwt lgsfosf] l;kmfl/z lnP/ lgsf;L ug{ kfOg]

s'6sL, em\ofp h6fd;L, tfnL;kq, nf}7;Nnf, ;fn, ;tL;fn, ljho;fn, h+unL
l;;f}, of;f{u'Djf, vo/ -lj:s'6 cfsf/ agfP/ dfq_,

kl/df0ffTds aGb]h nfu]sf dfna:t'

wfg, rfdn, u+x', lrgL
k}7f/Lsf nflu aGb]h nufOPsf dfna:t' M
nfu" kbfy{
uf]df+z
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