Grains

whole-wheat Bread (Roti) whole-wheat Bread t (Aata Bread)

Amount Per 100 grams Amount Per 100 grams

Calories 100 Calories 247

% Daily Value* % Daily Value*

Total Fat 2.5 g 3% Total Fat 3.4 g 5%
Saturated fat 0.4 g 2% Saturated fat 0.7 g 3%
Polyunsaturated fat 1.2 g Polyunsaturated fat 0.6 g
Monounsaturated fat 0.3 g Monounsaturated fat 1.6 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 2 mg 0% Sodium 400 mg ###
Potassium 363 mg ### Potassium 248 mg 7%
Total Carbohydrate 72 g ### Total Carbohydrate 41 g ###
Dietary fiber 11 g ### Dietary fiber 7 g ###
Sugar 0.4 g Sugar 6 g
Protein 13 g ### Protein 13 g ###
Vitamin A 0% Vitamin A 0%
Calcium 3% Calcium 10%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 0% Vitamin C 0%
Iron ### Iron ###
Vitamin B-6 ### Vitamin B-6 ###
Magnesium ### Magnesium ###
White long-grain (cooked rice) Mung beans, raw (Moong dal)
Amount Per 100 grams Amount Per 100 grams

Calories 130 Calories 347

% Daily Value* % Daily Value*

Total Fat 0.3 g 0% Total Fat 1.2 g 1%
Saturated fat 0.1 g 0% Saturated fat 0.3 g 1%
Polyunsaturated fat 0.1 g Polyunsaturated fat 0.4 g
Monounsaturated fat 0.1 g Monounsaturated fat 0.2 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 1 mg 0% Sodium 15 mg 0%
Potassium 35 mg 1% Potassium 1,246 mg ###
Total Carbohydrate 28 g 9% Total Carbohydrate 63 g ###
Dietary fiber 0.4 g 1% Dietary fiber 16 g ###
Sugar 0.1 g Sugar 7 g
Protein 2.7 g 5% Protein 24 g ###
Vitamin A 0% Vitamin A 2%
Calcium 1% Calcium 13%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 0% Vitamin C 8%
Iron 1% Iron ###
Vitamin B-6 5% Vitamin B-6 ###
Magnesium 3% Magnesium ###
 Dal
Lentils, boiled (Masoor dal) Mungo beans, raw (Urad dal )
Amount Per 100 grams Amount Per 100 grams

Calories 116 Calories 341

% Daily Value* % Daily Value*

Total Fat 0.4 g 0% Total Fat 1.6 g 2%
Saturated fat 0.1 g 0% Saturated fat 0.1 g 0%
Polyunsaturated fat 0.2 g Polyunsaturated fat 1.1 g
Monounsaturated fat 0.1 g Monounsaturated fat 0.1 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 2 mg 0% Sodium 38 mg 1%
Potassium 369 mg ### Potassium 983 mg ###
Total Carbohydrate 20 g 6% Total Carbohydrate 59 g ###
Dietary fiber 8 g ### Dietary fiber 18 g ###
Sugar 1.8 g Sugar 1.8 g 0
Protein 9 g 18% Protein 25 g 50%
Vitamin A 0% Vitamin A 0%
Calcium 1% Calcium 13%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 2% Vitamin C 0%
Iron ### Iron ###
Vitamin B-6 ### Vitamin B-6 ###
Magnesium 9% Magnesium ###
Dal
Pigeon peas (Tuvar dal ) Chickpeas (Chana dal)
Amount Per 100 grams Amount Per 100 grams

Calories 343 Calories 364

% Daily Value* % Daily Value*

Total Fat 1.5 g 2% Total Fat 6 g 9%
Saturated fat 0.3 g 1% Saturated fat 0.6 g 3%
Polyunsaturated fat 0.8 g Polyunsaturated fat 2.7 g
Monounsaturated fat 0 g Monounsaturated fat 1.4 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 17 mg 0% Sodium 24 mg 1%
Potassium 1,392 mg ### Potassium 875 mg ###
Total Carbohydrate 63 g ### Total Carbohydrate 61 g ###
Dietary fiber 15 g ### Dietary fiber 17 g ###
Sugar 1.8 g 0 Sugar 11 g
Protein 22 g ### Protein 19 g ###
Vitamin A 0% Vitamin A 1%
Calcium 13% Calcium 10%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 0% Vitamin C 6%
Iron ### Iron ###
Vitamin B-6 ### Vitamin B-6 ###
Magnesium ### Magnesium ###
Kidney beans, raw Spinach (Palak)
Amount Per 100 grams Amount Per 100 grams

Calories 333 Calories 23

% Daily Value* % Daily Value*

Total Fat 0.8 g 1% Total Fat 0.4 g 0%
Saturated fat 0.1 g 0% Saturated fat 0.1 g 0%
Polyunsaturated fat 0.5 g Polyunsaturated fat 0.2 g
Monounsaturated fat 0.1 g Monounsaturated fat 0 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 24 mg 1% Sodium 79 mg 3%
Potassium 1,406 mg 40% Potassium 558 mg ###
Total Carbohydrate 60 g 20% Total Carbohydrate 3.6 g 1%
Dietary fiber 25 g ### Dietary fiber 2.2 g 8%
Sugar 2.2 g Sugar 0.4 g
Protein 24 g 48% Protein 2.9 g 5%
Vitamin A 0% Vitamin A 187%
Calcium 14% Calcium 9%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 7% Vitamin C ###
Iron 45% Iron ###
Vitamin B-6 20% Vitamin B-6 ###
Magnesium 35% Magnesium ###
Potato (Aalu) Bitter ground (Karela)
Amount Per 100 grams Amount Per 100 grams

Calories 77 Calories 34

% Daily Value* % Daily Value*

Total Fat 0.1 g 0% Total Fat 0.2 g 0%
Saturated fat 0 g 0% Saturated fat 0 g 0%
Polyunsaturated fat 0 g Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g Monounsaturated fat 0 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 6 mg 0% Sodium 13 mg 0%
Potassium 421 mg ### Potassium 602 mg ###
Total Carbohydrate 17 g 5% Total Carbohydrate 7 g 2%
Dietary fiber 2.2 g 8% Dietary fiber 1.9 g 7%
Sugar 0.8 g Sugar 1 g
Protein 2 g 4% Protein 3.6 g 7%
Vitamin A 0% Vitamin A 48%
Calcium 1% Calcium 4%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C ### Vitamin C ###
Iron 4% Iron 5%
Vitamin B-6 ### Vitamin B-6 ###
Magnesium 5% Magnesium ###
Bottle gourd/Pumpkin (Kadima/lauki) Cabbage (Patta Gobhi)
Amount Per 100 grams Amount Per 100 grams

Calories 20 Calories 25

% Daily Value* % Daily Value*

Total Fat 0.1 g 0% Total Fat 0.1 g 0%
Saturated fat 0 g 0% Saturated fat 0 g 0%
Polyunsaturated fat 0 g Polyunsaturated fat 0 g
Monounsaturated fat 0 g Monounsaturated fat 0 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 1 mg 0% Sodium 18 mg 0%
Potassium 230 mg 6% Potassium 170 mg 4%
Total Carbohydrate 4.9 g 1% Total Carbohydrate 6 g 2%
Dietary fiber 1.1 g 4% Dietary fiber 2.5 g ###
Sugar 2.1 g Sugar 3.2 g
Protein 0.7 g 1% Protein 1.3 g 2%
Vitamin A 115% Vitamin A 1%
Calcium 1% Calcium 4%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 7% Vitamin C ###
Iron 3% Iron 2%
Vitamin B-6 0% Vitamin B-6 5%
Magnesium 2% Magnesium 3%
Cauliflower (full Gobhi) Okra (lady finger/Bhindi)
Amount Per 100 grams Amount Per 100 grams

Calories 25 Calories 33

% Daily Value* % Daily Value*

Total Fat 0.3 g 0% Total Fat 0.2 g 0%
Saturated fat 0.1 g 0% Saturated fat 0 g 0%
Polyunsaturated fat 0 g Polyunsaturated fat 0 g
Monounsaturated fat 0 g Monounsaturated fat 0 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 30 mg 1% Sodium 7 mg 0%
Potassium 299 mg 8% Potassium 299 mg 8%
Total Carbohydrate 5 g 1% Total Carbohydrate 7 g 2%
Dietary fiber 2 g 8% Dietary fiber 3.2 g ###
Sugar 1.9 g Sugar 1.5 g
Protein 1.9 g 3% Protein 1.9 g 3%
Vitamin A 0% Vitamin A 14%
Calcium 2% Calcium 8%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C ### Vitamin C ###
Iron 2% Iron 3%
Vitamin B-6 ### Vitamin B-6 ###
Magnesium 3% Magnesium ###
Green bean (Beans/bora/chauri) Broccoli (Hari full Gobhi)
Amount Per 100 grams Amount Per 100 grams

Calories 31 Calories 34

% Daily Value* % Daily Value*

Total Fat 0.1 g 0% Total Fat 0.4 g 0%
Saturated fat 0 g 0% Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g Polyunsaturated fat 0 g
Monounsaturated fat 0 g Monounsaturated fat 0 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 6 mg 0% Sodium 33 mg 1%
Potassium 209 mg 5% Potassium 316 mg 9%
Total Carbohydrate 7 g 2% Total Carbohydrate 7 g 2%
Dietary fiber 3.4 g ### Dietary fiber 2.6 g 10%
Sugar 1.5 g Sugar 1.7 g
Protein 1.8 g 3% Protein 2.8 g 5%
Vitamin A 2% Vitamin A 12%
Calcium 3% Calcium 4%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C ### Vitamin C ###
Iron 5% Iron 3%
Vitamin B-6 5% Vitamin B-6 10%
Magnesium 6% Magnesium 5%
 Vegetables
Baingan/Eggplant (Baingan) Green peas (Matar)
Amount Per 100 grams Amount Per 100 grams

Calories 25 Calories 81

% Daily Value* % Daily Value*

Total Fat 0.2 g 0% Total Fat 0.4 g 0%
Saturated fat 0 g 0% Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g Monounsaturated fat 0 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 2 mg 0% Sodium 5 mg 0%
Potassium 229 mg 6% Potassium 244 mg 6%
Total Carbohydrate 6 g 2% Total Carbohydrate 14 g 4%
Dietary fiber 3 g 12% Dietary fiber 5 g 20%
Sugar 3.5 g Sugar 6 g
Protein 1 g 2% Protein 5 g 10%
Vitamin A 0% Vitamin A 15%
Calcium 0% Calcium 2%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 3% Vitamin C 66%
Iron 1% Iron 8%
Vitamin B-6 5% Vitamin B-6 10%
Magnesium 3% Magnesium 8%
 Vegetables
Green Papper (Hari/Shimla mirch) White Mushrooms
Amount Per 100 grams Amount Per 100 grams

Calories 40 Calories 22

% Daily Value* % Daily Value*

Total Fat 0.2 g 0% Total Fat 0.3 g 0%
Saturated fat 0 g 0% Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g Polyunsaturated fat 0.2 g
Monounsaturated fat 0 g Monounsaturated fat 0 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 7 mg 0% Sodium 5 mg 0%
Potassium 340 mg 9% Potassium 318 mg 9%
Total Carbohydrate 9 g 3% Total Carbohydrate 3.3 g 1%
Dietary fiber 1.5 g 6% Dietary fiber 1 g 4%
Sugar 5 g Sugar 2 g
Protein 2 g 4% Protein 3.1 g 6%
Vitamin A 23% Vitamin A 0%
Calcium 1% Calcium 0%
Vitamin D 0% Vitamin D 1%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C ### Vitamin C 3%
Iron 6% Iron 2%
Vitamin B-6 15% Vitamin B-6 5%
Magnesium 6% Magnesium 2%
Paneer Carrots
Amount Per 100 grams Amount Per 100 grams

Calories 265 Calories 41

% Daily Value* % Daily Value*

Total Fat 33 g 50% Total Fat 0.2 g 0%
Saturated fat 21 g ### Saturated fat 0 g 0%
Polyunsaturated fat 0.9 g Polyunsaturated fat 0.1 g
Monounsaturated fat 9 g Monounsaturated fat 0 g
Cholesterol 105 mg 35% Cholesterol 0 mg 0%
Sodium 621 mg 25% Sodium 69 mg 2%
Potassium 98 mg 2% Potassium 320 mg 9%
Total Carbohydrate 1.3 g 0% Total Carbohydrate 10 g 3%
Dietary fiber 0 g 0% Dietary fiber 2.8 g 11%
Sugar 0.5 g Sugar 4.7 g
Protein 25 g 50% Protein 0.9 g 1%
Vitamin A 20% Vitamin A 334%
Calcium 72% Calcium 3%
Vitamin D 6% Vitamin D 0%
Vitamin B-12 13% Vitamin B-12 0%
Vitamin C 0% Vitamin C 9%
Iron 3% Iron 1%
Vitamin B-6 5% Vitamin B-6 5%
Magnesium 7% Magnesium 3%
Tomatoes, red Radishes, oriental
Amount Per 100 grams Amount Per 100 grams

Calories 18 Calories 18

% Daily Value* % Daily Value*

Total Fat 0.2 g 0% Total Fat 0.1 g 0%
Saturated fat 0 g 0% Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g Polyunsaturated fat 0 g
Monounsaturated fat 0 g Monounsaturated fat 0 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 5 mg 0% Sodium 21 mg 0%
Potassium 237 mg 6% Potassium 227 mg 6%
Total Carbohydrate 3.9 g 1% Total Carbohydrate 4.1 g 1%
Dietary fiber 1.2 g 4% Dietary fiber 1.6 g 6%
Sugar 2.6 g Sugar 2.5 g
Protein 0.9 g 1% Protein 0.6 g 1%
Vitamin A 16% Vitamin A 0%
Calcium 1% Calcium 2%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 22% Vitamin C 36%
Iron 1% Iron 2%
Vitamin B-6 5% Vitamin B-6 0%
Magnesium 2% Magnesium 4%
Cucumber Coriander
Amount Per 100 grams Amount Per 100 grams

Calories 16 Calories 23

% Daily Value* % Daily Value*

Total Fat 0.1 g 0% Total Fat 0.5 g 0%
Saturated fat 0 g 0% Saturated fat 0 g 0%
Polyunsaturated fat 0 g Polyunsaturated fat 0 g
Monounsaturated fat 0 g Monounsaturated fat 0.3 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 2 mg 0% Sodium 46 mg 1%
Potassium 147 mg 4% Potassium 521 mg 14%
Total Carbohydrate 3.6 g 1% Total Carbohydrate 3.7 g 1%
Dietary fiber 0.5 g 2% Dietary fiber 2.8 g 11%
Sugar 1.7 g Sugar 0.9 g
Protein 0.7 g 1% Protein 2.1 g 4%
Vitamin A 2% Vitamin A 134%
Calcium 1% Calcium 6%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 4% Vitamin C 45%
Iron 1% Iron 9%
Vitamin B-6 0% Vitamin B-6 5%
Magnesium 3% Magnesium 6%
Peppermint (Mint) Lemon
Amount Per 100 grams Amount Per 100 grams

Calories 70 Calories 29

% Daily Value* % Daily Value*

Total Fat 0.9 g 1% Total Fat 0.3 g 0%
Saturated fat 0.2 g 1% Saturated fat 0 g 0%
Polyunsaturated fat 0.5 g Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g Monounsaturated fat 0 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 31 mg 1% Sodium 2 mg 0%
Potassium 569 mg 16% Potassium 138 mg 3%
Total Carbohydrate 15 g 5% Total Carbohydrate 9 g 3%
Dietary fiber 8 g 32% Dietary fiber 2.8 g 11%
Sugar 0.0 g Sugar 2.5 g
Protein 3.8 g 7% Protein 1.1 g 2%
Vitamin A 84% Vitamin A 0%
Calcium 24% Calcium 2%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 52% Vitamin C 88%
Iron 28% Iron 3%
Vitamin B-6 5% Vitamin B-6 5%
Magnesium 20% Magnesium 2%
Onions Beet
Amount Per 100 grams Amount Per 100 grams

Calories 40 Calories 43

% Daily Value* % Daily Value*

Total Fat 0.1 g 0% Total Fat 0.2 g 0%
Saturated fat 0 g 0% Saturated fat 0 g 0%
Polyunsaturated fat 0 g Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g Monounsaturated fat 0 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 4 mg 0% Sodium 78 mg 3%
Potassium 146 mg 4% Potassium 325 mg 9%
Total Carbohydrate 9 g 3% Total Carbohydrate 10 g 3%
Dietary fiber 1.7 g 6% Dietary fiber 2.8 g 11%
Sugar 4.2 g Sugar 7 g
Protein 1.1 g 2% Protein 1.6 g 3%
Vitamin A 0% Vitamin A 0%
Calcium 2% Calcium 1%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 12% Vitamin C 8%
Iron 1% Iron 4%
Vitamin B-6 5% Vitamin B-6 5%
Magnesium 2% Magnesium 5%
Watermelon Papayas
Amount Per 100 grams Amount Per 100 grams

Calories 30 Calories 43

% Daily Value* % Daily Value*

Total Fat 0.2 g 0% Total Fat 0.3 g 0%
Saturated fat 0 g 0% Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g Monounsaturated fat 0.1 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 1 mg 0% Sodium 8 mg 0%
Potassium 112 mg 3% Potassium 182 mg 5%
Total Carbohydrate 8 g 2% Total Carbohydrate 11 g 3%
Dietary fiber 0.4 g 1% Dietary fiber 1.7 g 6%
Sugar 6 g Sugar 8 g
Protein 0.6 g 1% Protein 0.5 g 1%
Vitamin A 11% Vitamin A 19%
Calcium 0% Calcium 2%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 13% Vitamin C ###
Iron 1% Iron 1%
Vitamin B-6 0% Vitamin B-6 0%
Magnesium 2% Magnesium 5%
 Fruits
Bananas Mangos
Amount Per 100 grams Amount Per 100 grams

Calories 89 Calories 60

% Daily Value* % Daily Value*

Total Fat 0.3 g 0% Total Fat 0.4 g 0%
Saturated fat 0.1 g 0% Saturated fat 0.1 g 0%
Polyunsaturated fat 0.1 g Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g Monounsaturated fat 0.1 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 1 mg 0% Sodium 1 mg 0%
Potassium 358 mg 10% Potassium 168 mg 4%
Total Carbohydrate 23 g 7% Total Carbohydrate 15 g 5%
Dietary fiber 2.6 g 10% Dietary fiber 1.6 g 6%
Sugar 12 g Sugar 14 g
Protein 1.1 g 2% Protein 0.8 g 1%
Vitamin A 1% Vitamin A 21%
Calcium 0% Calcium 1%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 14% Vitamin C 60%
Iron 1% Iron 1%
Vitamin B-6 20% Vitamin B-6 5%
Magnesium 6% Magnesium 2%
 Fruits
Apple Orange
Amount Per 100 grams Amount Per 100 grams

Calories 52 Calories 47

% Daily Value* % Daily Value*

Total Fat 0.2 g 0% Total Fat 0.1 g 0%
Saturated fat 0 g 0% Saturated fat 0 g 0%
Polyunsaturated fat 0.1 g Polyunsaturated fat 0 g
Monounsaturated fat 0 g Monounsaturated fat 0 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 1 mg 0% Sodium 0 mg 0%
Potassium 107 mg 3% Potassium 181 mg 5%
Total Carbohydrate 14 g 4% Total Carbohydrate 12 g 4%
Dietary fiber 2.4 g 9% Dietary fiber 2.4 g 9%
Sugar 10 g Sugar 9 g
Protein 0.3 g 0% Protein 0.9 g 1%
Vitamin A 1% Vitamin A 4%
Calcium 0% Calcium 4%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 7% Vitamin C 88%
Iron 0% Iron 0%
Vitamin B-6 0% Vitamin B-6 5%
Magnesium 1% Magnesium 2%
Java Plum (jamun) Pomegranate (Anar)
Amount Per 100 grams Amount Per 100 grams

Calories 60 Calories 83

% Daily Value* % Daily Value*

Total Fat 0.1 g 0% Total Fat 1.2 g 1%
Saturated fat 0 g 0% Saturated fat 0.1 g 0%
Polyunsaturated fat 0 g Polyunsaturated fat 0.1 g
Monounsaturated fat 0 g Monounsaturated fat 0.1 g
Cholesterol 0 mg 0% Cholesterol 0 mg 0%
Sodium 0 mg 0% Sodium 3 mg 0%
Potassium 181 mg 5% Potassium 236 mg 6%
Total Carbohydrate 12 g 4% Total Carbohydrate 19 g 6%
Dietary fiber 2.4 g 9% Dietary fiber 4 g 16%
Sugar 9 g Sugar 14 g
Protein 0.9 g 1% Protein 1.7 g 3%
Vitamin A 4% Vitamin A 0%
Calcium 4% Calcium 1%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 0% Vitamin B-12 0%
Vitamin C 88% Vitamin C 17%
Iron 0% Iron 1%
Vitamin B-6 5% Vitamin B-6 5%
Magnesium 2% Magnesium 3%
Pineapple Egg, boiled
Amount Per 100 grams Amount Per 100 grams

Calories 50 Calories 155

% Daily Value* % Daily Value*

Total Fat 0.1 g 0% Total Fat 11 g 16%
Saturated fat 0 g 0% Saturated fat 3.3 g 16%
Polyunsaturated fat 0 g Polyunsaturated fat 1.4 g
Monounsaturated fat 0 g Monounsaturated fat 4.1 g
Cholesterol 0 mg 0% Cholesterol 373 mg ###
Sodium 1 mg 0% Sodium 124 mg 5%
Potassium 109 mg 3% Potassium 126 mg 3%
Total Carbohydrate 13 g 4% Total Carbohydrate 1.1 g 0%
Dietary fiber 1.4 g 5% Dietary fiber 0 g 0%
Sugar 10 g Sugar 1.1 g
Protein 0.5 g 1% Protein 13 g 26%
Vitamin A 1% Vitamin A 10%
Calcium 1% Calcium 5%
Vitamin D 0% Vitamin D 21%
Vitamin B-12 0% Vitamin B-12 18%
Vitamin C 79% Vitamin C 0%
Iron 1% Iron 6%
Vitamin B-6 5% Vitamin B-6 5%
Magnesium 3% Magnesium 2%
 Nonveg
Egg Curry Mutton Curry
Amount Per 100 grams Amount Per 100 grams

Calories 160 Calories 300

% Daily Value* % Daily Value*

Total Fat 11 g 16% Total Fat 3.5 g 5%
Saturated fat 3.3 g 16% Saturated fat 1.2 g 6%
Polyunsaturated fat 1.4 g Polyunsaturated fat 0.5 g
Monounsaturated fat 4.1 g Monounsaturated fat 1.3 g
Cholesterol 373 mg ### Cholesterol 73 mg 24%
Sodium 124 mg 5% Sodium 57 mg 2%
Potassium 126 mg 3% Potassium 421 mg 12%
Total Carbohydrate 1.1 g 0% Total Carbohydrate 0 g 0%
Dietary fiber 0 g 0% Dietary fiber 0 g 0%
Sugar 1.1 g Sugar 0 g
Protein 13 g 26% Protein 26 g 52%
Vitamin A 10% Vitamin A 0%
Calcium 5% Calcium 0%
Vitamin D 21% Vitamin D 2%
Vitamin B-12 18% Vitamin B-12 10%
Vitamin C 0% Vitamin C 0%
Iron 6% Iron 6%
Vitamin B-6 5% Vitamin B-6 35%
Magnesium 2% Magnesium 7%
Fish Curry Chicken Curry
Amount Per 100 grams Amount Per 100 grams

Calories 100 Calories 110

% Daily Value* % Daily Value*

Total Fat 12 g 18% Total Fat 3 g 4%
Saturated fat 2.5 g 12% Saturated fat 1.2 g 6%
Polyunsaturated fat 4.4 g Polyunsaturated fat 0.6 g
Monounsaturated fat 4.4 g Monounsaturated fat 0.9 g
Cholesterol 63 mg 21% Cholesterol 8 mg 2%
Sodium 61 mg 2% Sodium 154 mg 6%
Potassium 384 mg 10% Potassium 179 mg 5%
Total Carbohydrate 0 g 0% Total Carbohydrate 16 g 5%
Dietary fiber 0 g 0% Dietary fiber 2.3 g 9%
Sugar 0 g Sugar 3.3 g
Protein 22 g 44% Protein 6 g 12%
Vitamin A 1% Vitamin A 1%
Calcium 1% Calcium 2%
Vitamin D 0% Vitamin D 0%
Vitamin B-12 46% Vitamin B-12 0%
Vitamin C 6% Vitamin C 8%
Iron 1% Iron 4%
Vitamin B-6 30% Vitamin B-6 5%
Magnesium 7% Magnesium 2%