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    Did You Know? Petai Benefits To Our Health: What Are The Nutritional Content of Petai?

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    Fauzan Dwian Ghassani Muhammad
    Petai, also known as stink bean, provides many health benefits due to its nutritional content. It contains antioxidants like flavonoids that can help prevent chronic diseases. Studies have shown petai has potential to control blood sugar levels in rats with diabetes. It also contains compounds that can help fight bacteria. As a good source of potassium, petai benefits heart health by lowering blood pressure. Additionally, petai's tryptophan content gives it a calming effect by improving mood and sleep quality.

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    Did You Know? Petai Benefits To Our Health: What Are The Nutritional Content of Petai?

    Uploaded by

    Fauzan Dwian Ghassani Muhammad
    52 views2 pages
    Petai, also known as stink bean, provides many health benefits due to its nutritional content. It contains antioxidants like flavonoids that can help prevent chronic diseases. Studies have shown petai has potential to control blood sugar levels in rats with diabetes. It also contains compounds that can help fight bacteria. As a good source of potassium, petai benefits heart health by lowering blood pressure. Additionally, petai's tryptophan content gives it a calming effect by improving mood and sleep quality.

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    Petai Benefit

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    Petai, also known as stink bean, provides many health benefits due to its nutritional content. It contains antioxidants like flavonoids that can help prevent chronic diseases. Studies have shown petai has potential to control blood sugar levels in rats with diabetes. It also contains compounds that can help fight bacteria. As a good source of potassium, petai benefits heart health by lowering blood pressure. Additionally, petai's tryptophan content gives it a calming effect by improving mood and sleep quality.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    52 views2 pages

    Did You Know? Petai Benefits To Our Health: What Are The Nutritional Content of Petai?

    Uploaded by

    Fauzan Dwian Ghassani Muhammad
    Petai, also known as stink bean, provides many health benefits due to its nutritional content. It contains antioxidants like flavonoids that can help prevent chronic diseases. Studies have shown petai has potential to control blood sugar levels in rats with diabetes. It also contains compounds that can help fight bacteria. As a good source of potassium, petai benefits heart health by lowering blood pressure. Additionally, petai's tryptophan content gives it a calming effect by improving mood and sleep quality.

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    of 2

    Did You Know?

    Petai Benefits To Our Health


    Petai has a flat and long seed shape, and round like an almond. The most special issue concerning
    petai is in fact its distinctive smell. Even though the aroma is sort of hanging, petai features a myriad
    of advantages.

    What are the nutritional content of petai?

    Indeed, not everyone likes this vegetable, which has the Latin name Parkia speciosa . Many are
    worried that they will experience bad breath after eating it.

    However, there are actually many nutrients in petai that are good for the body. Even because of this,
    petai is often used as an ingredient for traditional medicine.

    Petai also contains other minerals such as carotene, vitamin B complex , vitamin C, and niacin which
    have no less important benefits for body health

    What are the benefits of petai for health?

    The various nutritional content in the banana can certainly provide their respective benefits. Below
    are the various benefits of petai.

    1. Good source of antioxidants

    Petai contains flavonoids , a bioactive compound that is an antioxidant . Antioxidants will counteract
    free radicals, which makes petai can help prevent diabetes , cancer, atherosclerosis, and other
    chronic diseases.

    The benefits of this petai have even been proven in a study conducted in 2013. It was found that the
    content and antioxidant activity of petai tend to be higher than other vegetables, especially in the
    pods and seeds.

    2. Potential to control blood sugar

    Apparently, petai additionally has the potential to manage glucose levels .

    Its potential was incontestible during a study conducted by a look team from the University faculty
    of bioscience in Malaysia.

    The study showed that petai chloroform extract might significantly cut back blood sugar levels in rats
    with polygenic disorder. this could happen thanks to the content of beta-sitosterol and sitgmasterol
    that work along.

    Unfortunately, this benefit needs to be studied more deeply, because the effect did not appear in
    healthy experimental animals.

    3. Help fight bacteria

    Petai seed extract turns out to have a beneficial opportunity to suppress the growth of bad bacteria.
    Petai seed extract contains hexathionine and trithiolane that have bactericide properties.

    There are several studies that look at how well petai is in fighting bacterial infections. Temporary
    conclusion from existing analysis, petai seed extract is effective against gram-negative
    microorganism like enterobacteria , enteric bacteria , and Chlamydia.
    However, further research is still needed to really know whether petai can work as an infection drug.

    4. Benefits of petai for the heart

    As stated in the composition list above, petai is quite high in potassium content .

    Potassium is an essential mineral needed to improve the functioning of the body's organs.

    If your blood pressure is high, your risk of heart disease will increase. Therefore, fulfill the intake
    needs by eating foods that contain potassium such as petai.

    5. Gives a calming effect

    Who would have thought that petai may gain advantage your mood? This may be due to the
    presence of tryptophan in the petai.

    Tryptophan is an essential amino acid that the body needs in order to function. Since it cannot be
    produced on its own, you must obtain it from other sources such as food or supplements.

    This substance is usually used to treat problems related to psychological disorders such as anxiety,
    drastic emotional changes, and insomnia .

    Consumption of foods that contain tryptophan such as petai can help provide a natural calming
    effect and help improve the quality of your sleep .

    Regards

    Fauzan Dwian Ghassani M

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